| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2016 |
Run |
Mast rd |
Easy |
3.1 mi |
27:36 |
8:55 |
 |
| 1/9/2016 |
Run |
Sanford 5 mile loop |
Long |
13.0 mi |
1:54:32 |
8:49 |
|
| 5/31/2015 |
Run |
Railroad Trail |
Easy |
10.6 mi |
1:37:47 |
9:14 |
|
| 2/1/2015 |
Run |
Mid Winter Classic |
Race |
10.0 mi |
1:13:31 |
7:22 |
|
| 1/11/2015 |
Run |
Bunganut loop |
Hill |
11.1 mi |
1:26:06 |
7:48 |
|
| 1/3/2015 |
Run |
Sanford Loop/Clambox |
Regular |
13.1 mi |
1:44:56 |
8:01 |
|
| 12/28/2014 |
Run |
Dump loop |
Easy |
8.1 mi |
1:07:58 |
8:26 |
|
| 12/16/2014 |
Run |
Sanford 5 mile loop |
Easy |
5.2 mi |
42:28 |
8:11 |
|
| 12/11/2014 |
Run |
Sanford 5 mile loop |
Easy |
5.1 mi |
43:46 |
8:35 |
|
| 12/5/2014 |
Run |
YMCA TM |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 9/24/2014 |
Run |
YMCA to SHS track |
Cruise Intervals |
7.5 mi |
55:33 |
7:25 |
|
| 4/24/2014 |
Run |
Sanford |
Easy |
6.1 mi |
51:16 |
8:24 |
|
| 4/7/2014 |
Run |
Kennebunkport |
Recovery |
5.2 mi |
45:26 |
8:49 |
|
| 4/1/2014 |
Run |
Dump Route |
Easy |
7.6 mi |
1:02:48 |
8:14 |
|
| 3/23/2014 |
Run |
109 |
Long |
20.0 mi |
2:51:22 |
8:34 |
|
| 3/14/2014 |
Run |
Gebung |
Regular |
6.1 mi |
49:45 |
8:10 |
|
| 3/6/2014 |
Run |
Twombley |
Easy |
6.1 mi |
52:15 |
8:37 |
|
| 3/2/2014 |
Run |
Gwen's Group Run |
Long |
15.8 mi |
2:06:13 |
7:59 |
|
| 2/16/2014 |
Run |
Leigh loop |
Easy |
7.5 mi |
1:05:48 |
8:47 |
|
| 2/12/2014 |
Run |
Main St. |
Easy |
5.6 mi |
48:32 |
8:40 |
|
| 2/9/2014 |
Run |
109 |
Long |
16.1 mi |
2:11:44 |
8:11 |
|
| 2/2/2014 |
Run |
Mid Winter Classic |
Race |
10.0 mi |
1:07:37 |
6:46 |
|
| 2/2/2014 |
Run |
Pre-Race Warmup |
Easy |
1.0 mi |
9:12 |
9:07 |
|
| 1/26/2014 |
Run |
Sherman Group Run |
Easy |
10.0 mi |
1:26:59 |
8:42 |
|
| 1/19/2014 |
Run |
4th Annual TD MLK Run |
Easy |
12.8 mi |
1:53:37 |
8:54 |
|
| 1/17/2014 |
Run |
School St. loop |
Regular |
9.2 mi |
1:13:45 |
8:03 |
|
| 1/12/2014 |
Run |
Gebung |
Long |
12.2 mi |
1:47:10 |
8:47 |
|
| 1/5/2014 |
Run |
109/Loop Rd. |
Long |
13.1 mi |
1:51:06 |
8:29 |
|
| 1/1/2014 |
Run |
Gebung |
Easy |
4.2 mi |
41:14 |
9:57 |
|
| 12/31/2013 |
Run |
YMCA TM |
Recovery |
5.0 mi |
44:47 |
8:58 |
|
| 12/26/2013 |
Run |
Gebung |
Regular |
10.3 mi |
1:28:48 |
8:37 |
|
| 12/25/2013 |
Run |
Sanford |
Easy |
6.7 mi |
1:01:23 |
9:09 |
|
| 12/21/2013 |
Run |
Deering Neighborhood |
Regular |
7.2 mi |
1:01:04 |
8:31 |
|
| 12/21/2013 |
Run |
YMCA TM |
Easy |
2.6 mi |
25:05 |
9:39 |
|
| 12/19/2013 |
Run |
Littlefield/Back Rd. |
Easy |
8.3 mi |
1:15:53 |
9:12 |
|
| 12/14/2013 |
Run |
YMCA TM |
Regular |
6.5 mi |
53:58 |
8:19 |
|
| 12/11/2013 |
Run |
YMCA TM |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 12/6/2013 |
Run |
Gebung |
Easy |
10.1 mi |
1:30:24 |
9:00 |
|
| 12/5/2013 |
Run |
YMCA TM |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 12/4/2013 |
Run |
YMCA TM |
Recovery |
3.2 mi |
30:00 |
9:28 |
|
| 12/3/2013 |
Run |
Littlefield Loop |
Regular |
6.6 mi |
57:56 |
8:47 |
|
| 11/27/2013 |
Run |
Sanford |
Easy |
4.1 mi |
36:09 |
8:53 |
|
|