| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2021 |
Run |
Home Treadmill |
Easy |
11.0 mi |
1:41:54 |
9:16 |
 |
| 3/31/2021 |
Run |
Home Treadmill |
Easy |
5.6 mi |
52:30 |
9:23 |
|
| 3/25/2021 |
Run |
Home Treadmill |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 3/23/2021 |
Run |
Gebung/Gore |
Easy |
5.4 mi |
49:06 |
9:03 |
|
| 3/22/2021 |
Run |
Home Treadmill |
Easy |
5.2 mi |
49:30 |
9:31 |
|
| 3/18/2021 |
Run |
Sanford |
Easy |
8.3 mi |
1:15:18 |
9:03 |
|
| 3/16/2021 |
Run |
Home Treadmill |
Easy |
5.3 mi |
50:00 |
9:28 |
|
| 3/13/2021 |
Run |
Home Treadmill |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 3/11/2021 |
Run |
Gore Rd |
Easy |
5.1 mi |
46:19 |
9:05 |
|
| 3/2/2021 |
Run |
Home Treadmill |
Easy |
7.1 mi |
1:07:30 |
9:31 |
|
| 2/27/2021 |
Run |
Home Treadmill |
Default |
10.0 mi |
1:34:59 |
9:30 |
|
| 2/24/2021 |
Run |
Waterboro |
Default |
5.1 mi |
47:31 |
9:25 |
|
| 2/22/2021 |
Run |
Home Treadmill |
Easy |
5.1 mi |
48:44 |
9:34 |
|
| 2/18/2021 |
Run |
Home Treadmill |
Easy |
6.4 mi |
1:01:20 |
9:35 |
|
| 2/16/2021 |
Run |
Home Treadmill |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 2/13/2021 |
Run |
Home Treadmill |
Easy |
8.5 mi |
1:22:01 |
9:39 |
|
| 2/11/2021 |
Run |
Home Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 2/9/2021 |
Run |
Home Treadmill |
Easy |
6.2 mi |
1:00:15 |
9:43 |
|
| 2/7/2021 |
Run |
Home Treadmill |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 2/5/2021 |
Run |
Home Treadmill |
Easy |
6.2 mi |
59:42 |
9:38 |
|
| 2/3/2021 |
Run |
Home Treadmill |
Easy |
6.2 mi |
1:00:20 |
9:44 |
|
| 2/2/2021 |
Run |
Home Treadmill |
Easy |
6.4 mi |
1:01:48 |
9:40 |
|
| 1/29/2021 |
Run |
Home Treadmill |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 1/27/2021 |
Run |
Home Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/22/2021 |
Run |
Home Treadmill |
Easy |
6.5 mi |
1:03:33 |
9:47 |
|
| 1/19/2021 |
Run |
Home Treadmill |
Easy |
5.7 mi |
55:55 |
9:49 |
|
| 1/15/2021 |
Run |
Home Treadmill |
Easy |
6.8 mi |
1:07:45 |
9:58 |
|
| 1/12/2021 |
Run |
Home Treadmill |
Easy |
5.5 mi |
53:20 |
9:42 |
|
| 1/10/2021 |
Run |
Home Treadmill |
Easy |
3.7 mi |
36:55 |
9:59 |
|
| 1/6/2021 |
Run |
Home Treadmill |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 1/2/2021 |
Run |
Home Treadmill |
Easy |
6.2 mi |
1:01:05 |
9:52 |
|
| 12/31/2020 |
Run |
Home Treadmill |
Easy |
5.3 mi |
52:15 |
9:52 |
|
| 12/28/2020 |
Run |
Home Treadmill |
Easy |
5.1 mi |
51:30 |
10:04 |
|
| 12/26/2020 |
Run |
Home Treadmill |
Easy |
6.1 mi |
1:00:30 |
9:56 |
|
| 12/24/2020 |
Run |
Home Treadmill |
Easy |
5.5 mi |
53:46 |
9:47 |
|
| 12/21/2020 |
Run |
Home Treadmill |
Easy |
5.1 mi |
51:38 |
10:07 |
|
| 12/18/2020 |
Run |
Home Treadmill |
Easy |
5.5 mi |
55:05 |
10:01 |
|
| 12/15/2020 |
Run |
Home Treadmill |
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 12/13/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 12/9/2020 |
Run |
Home Treadmill |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 12/4/2020 |
Run |
Home Treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 12/2/2020 |
Run |
Home Treadmill |
Easy |
2.7 mi |
30:00 |
10:57 |
|
| 11/30/2020 |
Run |
Home Treadmill |
Easy |
3.1 mi |
33:02 |
10:40 |
|
| 11/28/2020 |
Run |
Home Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/26/2020 |
Run |
Home Treadmill |
Easy |
3.1 mi |
31:06 |
10:02 |
|
| 11/25/2020 |
Run |
Home Treadmill |
Easy |
4.1 mi |
40:23 |
9:51 |
|
| 11/10/2020 |
Run |
Massabesic |
Easy |
4.2 mi |
40:22 |
9:36 |
|
| 11/7/2020 |
Run |
Sanford |
Easy |
6.1 mi |
57:45 |
9:28 |
|
| 11/5/2020 |
Run |
YMCA Sanford |
Easy |
5.2 mi |
51:00 |
9:47 |
|
| 11/4/2020 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
58:58 |
9:39 |
|
| 10/29/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 10/28/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
48:58 |
9:48 |
|
|