Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/12/2014 Run Court St loop Recovery 4.0 mi 35:01 8:46 11/4/2014 Run   Easy 6.0 mi 49:57 8:20 11/3/2014 Run YMCA TM Easy 2.1 mi 18:34 8:51 11/2/2014 Run YMCA TM Easy 6.1 mi 52:59 8:42 10/5/2014 Run Sanford 5 mile loop Recovery 5.3 mi 45:28 8:33 9/14/2014 Run Bennett Rd./Trail Recovery 3.5 mi 29:26 8:25 9/12/2014 Run Gebung Easy 6.5 mi 53:28 8:14 4/27/2014 Run Gore Rd Regular 4.0 mi 29:12 7:17 4/4/2014 Run Gore Rd Regular 4.0 mi 29:36 7:23 3/30/2014 Run Biddeford YMCA Recovery 1.5 mi 13:51 9:14 3/20/2014 Run School St. Easy 6.4 mi 55:19 8:40 2/20/2014 Run High/School Easy 6.0 mi 51:17 8:33 1/23/2014 Run YMCA TM Recovery 5.0 mi 45:10 9:02 1/18/2014 Run TM at home Easy 5.0 mi 44:54 8:59 1/6/2014 Run 109/Loop Rd. Recovery 5.5 mi 49:18 8:58 12/29/2013 Run Sanford 5 mile loop Recovery 5.3 mi 48:07 9:05 12/17/2013 Run YMCA TM Easy 7.0 mi 1:02:51 8:59 12/7/2013 Run Sanford Easy 4.0 mi 42:59 10:45 12/2/2013 Run Sanford Easy 3.1 mi 30:03 9:38 11/29/2013 Run YMCA TM Easy 3.1 mi 30:42 9:55 11/14/2013 Run Downtown Freeport Default 6.0 mi 53:29 8:53 11/6/2013 Run Gebung Regular 5.5 mi 50:45 9:11 11/2/2013 Run Sanford Default 6.4 mi 58:53 9:12 10/26/2013 Run Gebung Easy 5.2 mi 49:54 9:42 10/18/2013 Run Sanford Default 3.1 mi 30:46 9:54 7/29/2013 Run 109 Easy 5.0 mi 46:51 9:21 7/22/2013 Run Sanford Easy 7.0 mi 1:01:20 8:45 7/15/2013 Run Vanceboro, ME Easy 4.2 mi 35:58 8:37 7/12/2013 Run Sanford 5 mile loop Easy 10.9 mi 1:36:52 8:52 7/9/2013 Run   Default 6.6 mi 58:34 8:51 7/7/2013 Run Sanford 5 mile loop Easy 5.5 mi 47:24 8:41 7/2/2013 Run High School Easy 3.5 mi 30:28 8:43 6/29/2013 Run Mousam Easy 10.0 mi 1:27:13 8:43 6/24/2013 Run Sanford Easy 4.2 mi 36:22 8:38 6/22/2013 Run Sanford 5 mile loop Easy 6.1 mi 52:30 8:34 6/17/2013 Run Gebung Rd Easy 10.0 mi 1:29:21 8:56 6/11/2013 Run Sanford Easy 5.8 mi 50:59 8:47 6/6/2013 Run Main St. Easy 3.2 mi 27:23 8:32 6/3/2013 Run Sanford Easy 3.9 mi 33:30 8:33 5/27/2013 Run Sanford Easy 4.0 mi 34:47 8:42 5/8/2013 Run Main St. Easy 4.0 mi 31:48 7:56 5/4/2013 Run Gebung Rd Regular 10.5 mi 1:27:22 8:22 5/1/2013 Run Sanford 5 mile loop Easy 5.7 mi 48:25 8:33 4/25/2013 Run Gowen loop Default 4.4 mi 39:12 8:59 4/15/2013 Run Dump plus Regular 9.5 mi 1:17:04 8:09 4/9/2013 Run Dick's Loop modified Easy 8.9 mi 1:16:28 8:35 4/5/2013 Run Main St. Easy 3.3 mi 30:01 9:01 4/3/2013 Run   Default 4.0 mi 34:28 8:34 3/28/2013 Run Curtis Lake/Twombley loop Regular 5.9 mi 48:21 8:13 3/24/2013 Run Gebung Rd Easy 10.0 mi 1:25:48 8:34 3/18/2013 Run Sanford 5 mile loop Easy 5.2 mi 45:30 8:46 3/16/2013 Run Y/June/School Easy 5.1 mi 43:07 8:31 3/12/2013 Run Gebung Rd Easy 7.1 mi 1:01:59 8:44 3/5/2013 Run Littlefield Loop Regular 6.7 mi 55:17 8:16 3/1/2013 Run Treadmill Easy 4.0 mi 33:31 8:21 2/26/2013 Run Dick's Loop Easy 6.7 mi 58:21 8:43 2/26/2013 Run Gebung Rd Easy 3.5 mi 28:49 8:13 2/23/2013 Run Pool St. Biddeford Long 15.1 mi 2:06:47 8:24 2/19/2013 Run Sanford Regular 4.7 mi 38:32 8:09 2/16/2013 Run Gebung Rd Easy 5.3 mi 45:53 8:44 2/13/2013 Run Condensed Dump Route Easy 4.2 mi 35:03 8:20 2/8/2013 Run YMCA TM Easy 5.0 mi 46:58 9:24