Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/12/2014 |
Run |
Court St loop |
Recovery |
4.0 mi |
35:01 |
8:46 |
|
11/4/2014 |
Run |
|
Easy |
6.0 mi |
49:57 |
8:20 |
|
11/3/2014 |
Run |
YMCA TM |
Easy |
2.1 mi |
18:34 |
8:51 |
|
11/2/2014 |
Run |
YMCA TM |
Easy |
6.1 mi |
52:59 |
8:42 |
|
10/5/2014 |
Run |
Sanford 5 mile loop |
Recovery |
5.3 mi |
45:28 |
8:33 |
|
9/14/2014 |
Run |
Bennett Rd./Trail |
Recovery |
3.5 mi |
29:26 |
8:25 |
|
9/12/2014 |
Run |
Gebung |
Easy |
6.5 mi |
53:28 |
8:14 |
|
4/27/2014 |
Run |
Gore Rd |
Regular |
4.0 mi |
29:12 |
7:17 |
|
4/4/2014 |
Run |
Gore Rd |
Regular |
4.0 mi |
29:36 |
7:23 |
|
3/30/2014 |
Run |
Biddeford YMCA |
Recovery |
1.5 mi |
13:51 |
9:14 |
|
3/20/2014 |
Run |
School St. |
Easy |
6.4 mi |
55:19 |
8:40 |
|
2/20/2014 |
Run |
High/School |
Easy |
6.0 mi |
51:17 |
8:33 |
|
1/23/2014 |
Run |
YMCA TM |
Recovery |
5.0 mi |
45:10 |
9:02 |
|
1/18/2014 |
Run |
TM at home |
Easy |
5.0 mi |
44:54 |
8:59 |
|
1/6/2014 |
Run |
109/Loop Rd. |
Recovery |
5.5 mi |
49:18 |
8:58 |
|
12/29/2013 |
Run |
Sanford 5 mile loop |
Recovery |
5.3 mi |
48:07 |
9:05 |
|
12/17/2013 |
Run |
YMCA TM |
Easy |
7.0 mi |
1:02:51 |
8:59 |
|
12/7/2013 |
Run |
Sanford |
Easy |
4.0 mi |
42:59 |
10:45 |
|
12/2/2013 |
Run |
Sanford |
Easy |
3.1 mi |
30:03 |
9:38 |
|
11/29/2013 |
Run |
YMCA TM |
Easy |
3.1 mi |
30:42 |
9:55 |
|
11/14/2013 |
Run |
Downtown Freeport |
Default |
6.0 mi |
53:29 |
8:53 |
|
11/6/2013 |
Run |
Gebung |
Regular |
5.5 mi |
50:45 |
9:11 |
|
11/2/2013 |
Run |
Sanford |
Default |
6.4 mi |
58:53 |
9:12 |
|
10/26/2013 |
Run |
Gebung |
Easy |
5.2 mi |
49:54 |
9:42 |
|
10/18/2013 |
Run |
Sanford |
Default |
3.1 mi |
30:46 |
9:54 |
|
7/29/2013 |
Run |
109 |
Easy |
5.0 mi |
46:51 |
9:21 |
|
7/22/2013 |
Run |
Sanford |
Easy |
7.0 mi |
1:01:20 |
8:45 |
|
7/15/2013 |
Run |
Vanceboro, ME |
Easy |
4.2 mi |
35:58 |
8:37 |
|
7/12/2013 |
Run |
Sanford 5 mile loop |
Easy |
10.9 mi |
1:36:52 |
8:52 |
|
7/9/2013 |
Run |
|
Default |
6.6 mi |
58:34 |
8:51 |
|
7/7/2013 |
Run |
Sanford 5 mile loop |
Easy |
5.5 mi |
47:24 |
8:41 |
|
7/2/2013 |
Run |
High School |
Easy |
3.5 mi |
30:28 |
8:43 |
|
6/29/2013 |
Run |
Mousam |
Easy |
10.0 mi |
1:27:13 |
8:43 |
|
6/24/2013 |
Run |
Sanford |
Easy |
4.2 mi |
36:22 |
8:38 |
|
6/22/2013 |
Run |
Sanford 5 mile loop |
Easy |
6.1 mi |
52:30 |
8:34 |
|
6/17/2013 |
Run |
Gebung Rd |
Easy |
10.0 mi |
1:29:21 |
8:56 |
|
6/11/2013 |
Run |
Sanford |
Easy |
5.8 mi |
50:59 |
8:47 |
|
6/6/2013 |
Run |
Main St. |
Easy |
3.2 mi |
27:23 |
8:32 |
|
6/3/2013 |
Run |
Sanford |
Easy |
3.9 mi |
33:30 |
8:33 |
|
5/27/2013 |
Run |
Sanford |
Easy |
4.0 mi |
34:47 |
8:42 |
|
5/8/2013 |
Run |
Main St. |
Easy |
4.0 mi |
31:48 |
7:56 |
|
5/4/2013 |
Run |
Gebung Rd |
Regular |
10.5 mi |
1:27:22 |
8:22 |
|
5/1/2013 |
Run |
Sanford 5 mile loop |
Easy |
5.7 mi |
48:25 |
8:33 |
|
4/25/2013 |
Run |
Gowen loop |
Default |
4.4 mi |
39:12 |
8:59 |
|
4/15/2013 |
Run |
Dump plus |
Regular |
9.5 mi |
1:17:04 |
8:09 |
|
4/9/2013 |
Run |
Dick's Loop modified |
Easy |
8.9 mi |
1:16:28 |
8:35 |
|
4/5/2013 |
Run |
Main St. |
Easy |
3.3 mi |
30:01 |
9:01 |
|
4/3/2013 |
Run |
|
Default |
4.0 mi |
34:28 |
8:34 |
|
3/28/2013 |
Run |
Curtis Lake/Twombley loop |
Regular |
5.9 mi |
48:21 |
8:13 |
|
3/24/2013 |
Run |
Gebung Rd |
Easy |
10.0 mi |
1:25:48 |
8:34 |
|
3/18/2013 |
Run |
Sanford 5 mile loop |
Easy |
5.2 mi |
45:30 |
8:46 |
|
3/16/2013 |
Run |
Y/June/School |
Easy |
5.1 mi |
43:07 |
8:31 |
|
3/12/2013 |
Run |
Gebung Rd |
Easy |
7.1 mi |
1:01:59 |
8:44 |
|
3/5/2013 |
Run |
Littlefield Loop |
Regular |
6.7 mi |
55:17 |
8:16 |
|
3/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:31 |
8:21 |
|
2/26/2013 |
Run |
Dick's Loop |
Easy |
6.7 mi |
58:21 |
8:43 |
|
2/26/2013 |
Run |
Gebung Rd |
Easy |
3.5 mi |
28:49 |
8:13 |
|
2/23/2013 |
Run |
Pool St. Biddeford |
Long |
15.1 mi |
2:06:47 |
8:24 |
|
2/19/2013 |
Run |
Sanford |
Regular |
4.7 mi |
38:32 |
8:09 |
|
2/16/2013 |
Run |
Gebung Rd |
Easy |
5.3 mi |
45:53 |
8:44 |
|
2/13/2013 |
Run |
Condensed Dump Route |
Easy |
4.2 mi |
35:03 |
8:20 |
|
2/8/2013 |
Run |
YMCA TM |
Easy |
5.0 mi |
46:58 |
9:24 |
|