| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2013 |
Run |
YMCA TM |
Recovery |
5.2 mi |
50:02 |
9:38 |
 |
| 11/30/2013 |
Run |
YMCA TM |
Easy |
3.3 mi |
30:14 |
9:10 |
|
| 11/26/2013 |
Run |
YMCA TM |
Easy |
10.0 mi |
1:34:50 |
9:29 |
|
| 11/11/2013 |
Run |
YMCA TM |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 11/3/2013 |
Run |
Sanford |
Default |
3.6 mi |
33:27 |
9:18 |
|
| 10/30/2013 |
Run |
Sanford |
Default |
3.9 mi |
35:04 |
8:57 |
|
| 10/20/2013 |
Run |
Sanford |
Easy |
4.0 mi |
39:00 |
9:44 |
|
| 10/10/2013 |
Run |
Sanford |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 7/1/2013 |
Run |
Sanford 5 mile loop |
Easy |
5.6 mi |
49:47 |
8:58 |
|
| 4/13/2013 |
Run |
Ridley Estates |
Hill |
4.6 mi |
38:24 |
8:18 |
|
| 4/4/2013 |
Run |
Main St. |
Easy |
4.7 mi |
41:30 |
8:50 |
|
| 3/29/2013 |
Run |
Main St. |
Easy |
4.4 mi |
37:03 |
8:23 |
|
| 3/12/2013 |
Run |
Sanford 5 mile loop |
Easy |
4.5 mi |
39:28 |
8:48 |
|
| 3/12/2013 |
Run |
Sanford 5 mile loop |
Regular |
5.2 mi |
41:54 |
8:08 |
|
| 3/6/2013 |
Run |
Gebung Rd |
Easy |
5.3 mi |
45:05 |
8:31 |
|
| 3/6/2013 |
Run |
YMCA TM |
Easy |
5.1 mi |
45:10 |
8:52 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
36:59 |
8:49 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:14 |
8:54 |
|
| 1/30/2013 |
Run |
Sanford 5 mile loop |
Regular |
4.8 mi |
37:37 |
7:52 |
|
| 1/27/2013 |
Run |
Reverse Dick Loop |
Default |
7.0 mi |
59:27 |
8:30 |
|
| 1/17/2013 |
Run |
Condensed Dump Route |
Easy |
4.2 mi |
34:25 |
8:12 |
|
| 1/13/2013 |
Run |
Oak St./Deering Ridge Rd. |
Hill |
11.0 mi |
1:30:54 |
8:16 |
|
| 1/8/2013 |
Run |
Dump Route |
Easy |
6.4 mi |
58:10 |
9:04 |
|
| 1/8/2013 |
Run |
Sanford |
Easy |
4.6 mi |
38:55 |
8:24 |
|
| 1/3/2013 |
Run |
SIS/MCS |
Fartlek |
4.1 mi |
30:02 |
7:19 |
|
| 1/1/2013 |
Run |
Hangover Classic 10k |
Race |
10.0 km |
42:34 |
6:52 |
|
| 1/1/2013 |
Run |
Pre-Race Warmup |
Easy |
0.9 mi |
8:26 |
9:11 |
|
| 12/26/2012 |
Run |
Breton Ave. Loop |
Fartlek |
6.7 mi |
54:17 |
8:04 |
|
| 12/24/2012 |
Run |
Gore Rd. |
Regular |
4.0 mi |
30:57 |
7:45 |
|
| 12/16/2012 |
Run |
YMCA TM |
Easy |
10.1 mi |
1:34:07 |
9:17 |
|
| 12/15/2012 |
Run |
Cool Down |
Easy |
0.5 mi |
4:17 |
8:15 |
|
| 12/15/2012 |
Run |
Ray Buerre Fun Run |
Fast |
4.4 mi |
32:55 |
7:32 |
|
| 12/13/2012 |
Run |
Shaw's Ridge/Beaver Hill |
Hill |
5.4 mi |
42:05 |
7:53 |
|
| 12/10/2012 |
Run |
Sanford |
Easy |
3.7 mi |
33:41 |
9:07 |
|
| 12/7/2012 |
Run |
Sanford 5 mile loop |
Tempo |
5.5 mi |
41:41 |
7:35 |
|
| 12/3/2012 |
Run |
Number One Pond |
Easy |
3.2 mi |
27:15 |
8:38 |
|
| 11/30/2012 |
Run |
109 |
Regular |
4.1 mi |
29:54 |
7:22 |
|
| 11/12/2012 |
Run |
Gore Rd. |
Easy |
4.1 mi |
35:46 |
8:48 |
|
| 11/6/2012 |
Run |
Dump Route |
Regular |
6.5 mi |
54:40 |
8:22 |
|
| 11/2/2012 |
Run |
Sanford 5 mile loop |
Regular |
6.1 mi |
50:06 |
8:15 |
|
| 10/23/2012 |
Run |
Main St. |
Regular |
6.6 mi |
54:35 |
8:19 |
|
| 10/21/2012 |
Run |
Grahmtastic 5k |
Race |
3.1 mi |
20:02 |
6:35 |
|
| 10/21/2012 |
Run |
Pre-Race Warmup |
Easy |
1.2 mi |
10:36 |
8:34 |
|
| 10/17/2012 |
Run |
Sanford |
Regular |
5.0 mi |
38:49 |
7:45 |
|
| 10/16/2012 |
Run |
Warmup |
Easy |
3.2 mi |
28:57 |
9:12 |
|
| 10/11/2012 |
Run |
Sanford |
Regular |
3.0 mi |
23:27 |
7:46 |
|
| 10/11/2012 |
Run |
YMCA TM |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 10/2/2012 |
Run |
Warmup |
Regular |
3.5 mi |
28:37 |
8:06 |
|
| 9/28/2012 |
Run |
Sanford |
Easy |
4.0 mi |
34:07 |
8:31 |
|
| 9/12/2012 |
Run |
Gore Rd. |
Recovery |
3.5 mi |
31:45 |
9:05 |
|
| 7/28/2012 |
Run |
Dump Loop/Main St. |
Long |
15.1 mi |
2:17:31 |
9:07 |
|
| 7/27/2012 |
Run |
Number One Pond |
Default |
4.1 mi |
38:14 |
9:19 |
|
| 7/25/2012 |
Run |
YMCA to SHS track |
Easy |
6.6 mi |
59:41 |
9:05 |
|
| 7/24/2012 |
Run |
Reverse Dump Loop |
Regular |
8.8 mi |
1:15:33 |
8:38 |
|
| 7/23/2012 |
Run |
Mousam Trail |
Recovery |
3.7 mi |
35:10 |
9:32 |
|
| 7/22/2012 |
Run |
Barbara St./Main St |
Long |
13.5 mi |
2:01:54 |
9:01 |
|
| 7/21/2012 |
Run |
Breton Ave. Loop |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 7/19/2012 |
Run |
SIS to Marden's |
Default |
4.0 mi |
32:48 |
8:11 |
|