| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2014 |
Run |
312 USole |
Tempo |
12.0 mi |
1:29:28 |
7:27 |
 |
| 1/5/2015 |
Run |
312 USole |
AHR |
9.8 mi |
1:16:33 |
7:51 |
|
| 1/26/2015 |
Run |
312 USole |
AHR |
10.5 mi |
1:14:07 |
7:04 |
|
| 3/30/2015 |
Run |
312 USole |
Tempo |
9.8 mi |
1:10:38 |
7:11 |
|
| 4/13/2015 |
Run |
312 USole |
AHR |
8.1 mi |
1:00:41 |
7:32 |
|
| 5/4/2015 |
Run |
312 USole |
Fartlek |
10.7 mi |
1:14:34 |
7:00 |
|
| 5/25/2015 |
Run |
312 USole |
Easy |
8.7 mi |
1:09:17 |
8:01 |
|
| 6/8/2015 |
Run |
312 USole |
Fartlek |
10.0 mi |
1:11:30 |
7:09 |
|
| 7/27/2015 |
Run |
312 USole |
AHR |
11.2 mi |
1:25:13 |
7:38 |
|
| 8/10/2015 |
Run |
312 USole |
AHR |
11.8 mi |
1:30:24 |
7:41 |
|
| 8/17/2015 |
Run |
312 USole |
AHR |
6.7 mi |
49:51 |
7:24 |
|
| 8/31/2015 |
Run |
312 USole |
Tempo |
9.6 mi |
1:12:49 |
7:36 |
|
|