Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/16/2014 Run with Cooper Easy 2.0 mi 22:00 11:00 1/16/2014 Run   Easy 8.2 mi 1:04:23 7:54 9/19/2013 Run   Easy 6.5 mi 52:00 8:00 4/3/2013 Run CTC Track Workout Interval 9.4 mi 1:13:22 7:47 4/3/2013 Run   Easy 2.0 mi 16:06 8:13 4/1/2013 Run   AHR 5.0 mi 36:19 7:16 3/30/2013 Run   Easy 5.1 mi 39:54 7:50 3/20/2013 Run CTC Track Workout Interval 8.2 mi 1:13:19 8:55 3/16/2013 Run NYCRUNS - Riverside Park 5K Race 5.0 km 19:55 6:25 3/16/2013 Run   Easy 2.1 mi 19:12 9:23 3/15/2013 Run Pilgrimage to Brooklyn Easy 11.1 mi 1:32:52 8:23 3/13/2013 Run CTC Track Workout Interval 8.4 mi 1:13:30 8:44 3/2/2013 Run   Long 12.1 mi 1:37:05 8:01 2/23/2013 Run   Easy 7.0 mi 58:53 8:25 2/13/2013 Run CTC Track Workout Interval 7.7 mi 59:52 7:50 2/11/2013 Run   AHR 8.1 mi 1:00:44 7:32 2/6/2013 Run CTC Track Workout Interval 9.0 mi 1:17:03 8:34 2/2/2013 Run   Trail 9.2 mi 1:21:49 8:53 1/31/2013 Run   AHR 7.0 mi 56:20 8:03 1/30/2013 Run CTC Track Workout Interval 8.0 mi 1:12:12 9:02 1/27/2013 Run   Easy 7.4 mi 1:01:19 8:20 1/25/2013 Run   Easy 6.4 mi 56:27 8:52 1/20/2013 Run   Easy 9.5 mi 1:16:03 8:00 1/12/2013 Run   Trail 10.2 mi 1:30:26 8:51 1/9/2013 Run   Easy 7.1 mi 58:29 8:18 12/31/2012 Run with John Easy 4.0 mi 38:32 9:37 12/22/2012 Run Trail - RTS Trail 20.3 mi 3:20:00 9:52 12/19/2012 Run CTC Track Workout Interval 7.4 mi 1:01:51 8:25 12/17/2012 Run   AHR 6.0 mi 46:52 7:48 12/1/2012 Run with John Easy 11.2 mi 1:38:47 8:50 11/3/2012 Run Whitehall Vineyards Tempo 14.0 mi 1:43:38 7:25 10/31/2012 Run CTC Track Workout Interval 4.7 mi 35:08 7:25 10/20/2012 Run Riverview Park Tempo 11.3 mi 1:27:51 7:47 10/15/2012 Run   Easy 0.4 mi 3:26 8:37 10/15/2012 Run   Hill 1.2 mi 11:53 9:45 10/15/2012 Run   AHR 9.4 mi 1:14:12 7:55 10/13/2012 Run Riverview Park Tempo 21.2 mi 2:39:14 7:32 10/10/2012 Run CTC Track Workout Fartlek 10.1 mi 1:26:19 8:34 10/7/2012 Run   Easy 7.0 mi 57:00 8:09 9/23/2012 Run   Easy 13.3 mi 2:02:31 9:14