| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/23/2015 |
Run |
BC Pk/MW Rd/85/EM Way/Tenn + 6xstrides... |
Progression |
10.1 mi |
1:02:30 |
6:14 |
 |
| 7/15/2015 |
Run |
Howard HS to Lake Elkhorn with Brick and Kevin... |
Progression |
5.0 mi |
|
|
|
| 7/9/2015 |
Run |
Howard HS to Lake Elkhorn with Kevin... |
Progression |
10.0 mi |
1:07:22 |
6:45 |
|
| 1/15/2015 |
Run |
6 mile progression run with the guys @ OMHS... |
Progression |
10.8 mi |
|
|
|
| 3/20/2014 |
Run |
Bagel run course with Brick... |
Progression |
13.1 mi |
1:24:30 |
6:28 |
|
| 1/27/2014 |
Run |
Bagel run course from HCC with David T and Brick... |
Progression |
10.3 mi |
|
|
|
| 1/20/2014 |
Run |
Bagel run course with Brick and David T... |
Progression |
13.0 mi |
1:19:06 |
6:06 |
|
| 6/17/2013 |
Run |
@ Patapsco (Mt Slayer to Mt Nasty) + extra |
Trails |
10.0 mi |
|
|
|
| 5/6/2013 |
Run |
@ Patapsco (Mt Slayer to Mt Nasty) |
Trails |
8.5 mi |
1:05:17 |
7:41 |
|
| 10/27/2017 |
Run |
Cent Lake/Gray Rock/Burleigh Manor... |
Steady |
10.3 mi |
1:06:15 |
6:28 |
|
| 6/7/2017 |
Run |
Harborwalk South Boston... |
Steady |
10.3 mi |
1:04:30 |
6:18 |
|
| 6/1/2017 |
Run |
Tenn/Robin loop/Crestwood/85/Exec/Corp Dr/BC Pk... |
Steady |
9.5 mi |
1:01:15 |
6:27 |
|
| 5/22/2017 |
Run |
Downtown via Robin loop/South St and back via Crestwood... |
Steady |
10.5 mi |
1:08:20 |
6:31 |
|
| 5/13/2017 |
Run |
E-burg... |
Steady |
7.4 mi |
46:15 |
6:18 |
|
| 4/26/2017 |
Run |
Downtown Frederick via Corp Dr/South St and back via Mono/Crstwd |
Steady |
10.9 mi |
1:08:28 |
6:19 |
|
| 4/23/2017 |
Run |
Downtown Frederick via Corp Dr/Monocacy/E Chur and back via Crwd |
Steady |
13.5 mi |
1:25:50 |
6:22 |
|
| 4/21/2017 |
Run |
Tenn/Wedgewood/Exec/Crestood/ND Rd/Corp Dr/BC Pk... |
Steady |
8.5 mi |
52:59 |
6:17 |
|
| 4/19/2017 |
Run |
Downtown Frederick via Crestwood and back via Corp Dr... |
Steady |
15.0 km |
59:20 |
6:22 |
|
| 4/9/2017 |
Run |
S Renn/E Derr + Corp Dr loops... |
Steady |
10.5 mi |
1:07:45 |
6:28 |
|
| 4/7/2017 |
Run |
Downtown Frederick via Crestwood and back via Wedgewood... |
Steady |
10.4 mi |
1:05:50 |
6:22 |
|
| 3/31/2017 |
Run |
Lake Barcroft, VA... |
Steady |
7.5 mi |
47:35 |
6:21 |
|
| 3/26/2017 |
Run |
Downtown Frederick via Robin loop and back via Crestwood... |
Steady |
10.1 mi |
1:04:20 |
6:23 |
|
| 3/9/2017 |
Run |
Coranado, CA... |
Steady |
9.8 mi |
1:01:45 |
6:20 |
|
| 2/23/2017 |
Run |
Downtown Frederick via Wedgewood and back via Robin loop... |
Steady |
11.1 mi |
1:09:55 |
6:18 |
|
| 1/12/2017 |
Run |
Downtown Frederick via Corp Dr and back same route... |
Steady |
9.3 mi |
58:35 |
6:20 |
|
| 1/3/2017 |
Run |
Downtown via Tenn/Robin loop and back via Crestwood...... |
Steady |
9.5 mi |
1:01:45 |
6:30 |
|
| 12/3/2016 |
Run |
Tenn/85/MW Rd/Cap Stine/BC Pk... |
Steady |
11.6 mi |
1:14:36 |
6:26 |
|
| 11/24/2016 |
Run |
E-burg... |
Steady |
12.8 mi |
1:23:05 |
6:30 |
|
| 11/23/2016 |
Run |
E-burg... |
Steady |
12.1 mi |
1:15:40 |
6:16 |
|
| 10/28/2016 |
Run |
Tenn/85/MW Rd/BC Pk... |
Steady |
9.8 mi |
1:01:20 |
6:18 |
|
| 10/17/2016 |
Run |
BC Pk/Corp Dr/Exec/85/Crestwood/ND Rd/Corp Dr/ALB W... |
Steady |
9.5 mi |
59:30 |
6:16 |
|
| 10/5/2016 |
Run |
To Market Street and back via Corp Dr/Tenn... |
Steady |
8.9 mi |
57:30 |
6:28 |
|
| 9/19/2016 |
Run |
BC Pk/Corp Dr/Exec/Crestwood/ND Rd/Corp Dr/BC Pk... |
Steady |
8.6 mi |
55:50 |
6:30 |
|
| 6/29/2016 |
Run |
Moose Pond (Bridgton, ME)... |
Steady |
10.0 mi |
1:03:38 |
6:22 |
|
| 6/13/2016 |
Run |
BC Pk/Mountville/Stup/Cap Stine/BC Pk... |
Steady |
10.5 mi |
1:08:25 |
6:31 |
|
| 6/9/2016 |
Run |
BC Pk/MW Rd/85/EM Way/ALB E... |
Steady |
9.3 mi |
1:00:15 |
6:31 |
|
| 6/8/2016 |
Run |
ALB E/EM Way/85/MW Rd/BC Pk... |
Steady |
15.0 km |
1:00:20 |
6:29 |
|
| 5/15/2016 |
Run |
BC Pk/Crestwood/Corp Dr/BC Pk... |
Steady |
6.6 mi |
42:46 |
6:29 |
|
| 5/14/2016 |
Run |
Buckeystown/Ballenger... |
Steady |
10.5 mi |
1:06:29 |
6:20 |
|
| 5/13/2016 |
Run |
Tenn/Robin loop/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk... |
Steady |
8.1 mi |
51:47 |
6:26 |
|
| 5/7/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk... |
Steady |
8.0 mi |
50:18 |
6:18 |
|
| 4/7/2016 |
Run |
BC Pk/MW Rd/C Stine/S Renn/BC Pk/ALB W... |
Steady |
8.0 mi |
50:45 |
6:21 |
|
| 3/25/2016 |
Run |
E-burg... |
Steady |
11.0 mi |
1:10:50 |
6:27 |
|
| 3/11/2016 |
Run |
Augusta Canal Towpath... |
Steady |
11.0 mi |
1:11:25 |
6:30 |
|
| 3/8/2016 |
Run |
BC Pk/MW Rd/85/EM Way/Wedgewood/ND Rd/Tenn... |
Steady |
10.4 mi |
1:05:05 |
6:18 |
|
| 2/18/2016 |
Run |
BC Pk/S Ren// Cap Stine/MW Rd/85/EM Way/ALB E... |
Steady |
11.0 mi |
1:11:25 |
6:30 |
|
| 2/4/2016 |
Run |
Tenn/Lime Kiln/Wedgewood/Exec/Crestwood/Corp Dr/BC Pk... |
Steady |
8.8 mi |
55:25 |
6:20 |
|
| 12/31/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Robin loop/Tenn... |
Steady |
8.5 mi |
55:04 |
6:29 |
|
| 12/28/2015 |
Run |
Tenn/Lime Kiln/85/MW Rd/BC Pk... |
Steady |
9.5 mi |
1:01:13 |
6:27 |
|
| 12/12/2015 |
Run |
BC Pk/S Renn/C Stine/MW Rd/85/EM Way/Tenn... |
Steady |
11.6 mi |
1:14:56 |
6:30 |
|
| 12/10/2015 |
Run |
Tenn/Robin loop/ND Rd/Crestwood/BC Pk... |
Steady |
6.8 mi |
42:40 |
6:20 |
|
| 12/6/2015 |
Run |
ALB E/Lime Kiln/85/MW Rd/BC Pk... |
Steady |
9.0 mi |
57:25 |
6:23 |
|
| 11/28/2015 |
Run |
Tenn/ND Rd/Corp Dr/Crestwood/BC Pk... |
Steady |
6.6 mi |
41:02 |
6:16 |
|
| 10/22/2015 |
Run |
Tenn/Lime Kiln/85/W-wood/Exec/85/C-wood/ND Rd/Robin loop/Tenn... |
Steady |
11.2 mi |
1:10:15 |
6:19 |
|
| 10/14/2015 |
Run |
BC Pk/Cap Stine/S Renn/BC Pk/Tenn/Clar... |
Steady |
10.0 mi |
1:03:35 |
6:22 |
|
| 10/8/2015 |
Run |
BC Pk/Crestwood/Corp Dr/ND Rd/Robin loop/Tenn... |
Steady |
7.4 mi |
46:55 |
6:23 |
|
| 9/13/2015 |
Run |
Lake Barcroft/Sleepy Hollow... |
Steady |
9.0 mi |
58:09 |
6:28 |
|
| 9/11/2015 |
Run |
Prospect Park in Brooklyn, NY |
Steady |
10.0 mi |
1:05:45 |
6:35 |
|
| 9/10/2015 |
Run |
Prospect Park in Brooklyn, NY |
Steady |
9.8 mi |
1:04:09 |
6:35 |
|
| 7/12/2015 |
Run |
BC Pk/S Renn/C Stine/MW Rd/85/Lime Kiln/Tenn... |
Steady |
11.5 mi |
1:14:05 |
6:27 |
|
| 6/24/2015 |
Run |
Gray/Raymond, ME... |
Steady |
11.0 mi |
1:11:30 |
6:30 |
|
| 6/17/2015 |
Run |
BC Pk/Cap Stine/S Renn/BC Pk/Tenn/Clarendon/ALB E... |
Steady |
10.0 mi |
1:02:58 |
6:18 |
|
| 6/10/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Wedgewood/Tenn/ALB E... |
Steady |
9.0 mi |
56:39 |
6:18 |
|
| 6/5/2015 |
Run |
BC Pk/Corp Dr/Exec/ND Rd/Robin loop/ALB E... |
Steady |
6.4 mi |
40:15 |
6:18 |
|
| 6/1/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Wedgewood/Tenn/ALB W... |
Steady |
9.5 mi |
1:01:50 |
6:31 |
|
| 5/20/2015 |
Run |
Central Park NYC... |
Steady |
9.0 mi |
57:00 |
6:20 |
|
| 5/8/2015 |
Run |
UC Davis... |
Steady |
7.5 mi |
47:25 |
6:20 |
|
| 4/27/2015 |
Run |
BC Pk/Crestwood/Corp Dr/ND Rd/Robin Loop/Clarendon/ALB E... |
Steady |
7.0 mi |
45:39 |
6:32 |
|
| 4/25/2015 |
Run |
Tenn/Lime Kiln/85/Wedgewood//Exec/85/C-wood/ND Rd/Corp Dr/BC Pk |
Steady |
10.4 mi |
1:05:50 |
6:22 |
|
| 4/20/2015 |
Run |
Tenn/ND Rd/Corp Dr/Crestwood/BC Pk... |
Steady |
6.5 mi |
42:17 |
6:31 |
|
| 4/15/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Robin loop/Tenn/ALB W... |
Steady |
10.0 km |
38:30 |
6:12 |
|
| 4/11/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Wedgewood/Tenn/ALB E... |
Steady |
6.0 mi |
38:50 |
6:29 |
|
| 3/11/2015 |
Run |
Tenn/EM Way/W-wood/Exec/85/C-wood/BC Pk/Corp Dr/ND Rd/Tenn/ALB W |
Steady |
12.3 mi |
1:17:45 |
6:21 |
|
| 3/8/2015 |
Run |
Tenn/ND Rd/Corp Dr/C-wood/85/Exec/W-wood/ALB E... |
Steady |
10.5 mi |
1:07:20 |
6:25 |
|
| 3/6/2015 |
Run |
Normal course around Ballenger... |
Steady |
11.2 mi |
1:12:35 |
6:29 |
|
| 3/2/2015 |
Run |
Tenn/Lime Kiln/85/W-wood/Exec/85/Crestwood/Corp Dr/BC Pk/ALB W. |
Steady |
11.6 mi |
1:14:44 |
6:29 |
|
| 2/24/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Cwood/85/Exec/W-wood/85/Lime Kiln/Tenn/ALB W |
Steady |
11.2 mi |
1:10:50 |
6:20 |
|
| 2/17/2015 |
Run |
Tenn/Lime Kiln/85/W-wood/Exec/85/Crestwood/Corp Dr/BC Pk/ALB W. |
Steady |
11.2 mi |
1:11:50 |
6:25 |
|
| 2/6/2015 |
Run |
DC... |
Steady |
12.3 mi |
1:18:15 |
6:24 |
|
| 1/22/2015 |
Run |
BC Pk/Crestwood/85/Exec/ND Rd/Corp Dr/BC Pk/ALB W... |
Steady |
9.2 mi |
59:40 |
6:32 |
|
| 1/1/2015 |
Run |
BC Pk/Crestwood/ND Rd/Corp Dr/BC Pk... |
Steady |
6.1 mi |
38:28 |
6:22 |
|
| 12/29/2014 |
Run |
BC Pk/Crestwood/85/Exec/ND Rd/Wedgewood/ALB E... |
Steady |
8.3 mi |
52:29 |
6:22 |
|
| 12/28/2014 |
Run |
Tennison/Wedgewood/ND Rd/Exec/85/Crestwood/BC Pk... |
Steady |
8.0 mi |
51:19 |
6:25 |
|
| 12/21/2014 |
Run |
BC Pk/Crestwood/Exec/ND Rd/Wedgewood/Tennison... |
Steady |
8.2 mi |
52:10 |
6:25 |
|
| 12/20/2014 |
Run |
Tennison/Wedgewood/ND Rd/Exec/Crestwood/Corp Dr/BC Pk... |
Steady |
7.2 mi |
46:00 |
6:27 |
|
| 12/17/2014 |
Run |
BC Pk/Crestwood/Corp Dr/ND Rd/ALB E... |
Steady |
10.0 km |
40:15 |
6:29 |
|
| 12/14/2014 |
Run |
DC... |
Steady |
6.0 mi |
37:18 |
6:13 |
|
| 12/7/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/BC Pk... |
Steady |
6.6 mi |
42:11 |
6:24 |
|
| 11/18/2014 |
Run |
Tennison/Wedgewood/ND Rd/Crestwood/ND Rd/Tennison... |
Steady |
8.0 mi |
51:10 |
6:24 |
|
| 11/17/2014 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/Corp Dr/ND Rd/Tennison... |
Steady |
7.1 mi |
44:30 |
6:19 |
|
| 11/16/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/Corp Dr/BC Pk... |
Steady |
7.0 mi |
42:30 |
6:05 |
|
| 11/3/2014 |
Run |
ALB W/Tennison/Wedgewood/ND Rd/Corp/Crestwood/Corp/BC Pk.. |
Steady |
9.1 mi |
57:08 |
6:17 |
|
| 11/1/2014 |
Run |
DC... |
Steady |
9.8 mi |
1:03:12 |
6:27 |
|
| 10/29/2014 |
Run |
BC Pk/S Renn/Cap Stine/BC Pk/ALB W... |
Steady |
9.7 mi |
1:00:45 |
6:18 |
|
| 10/16/2014 |
Run |
ALB W/BC Pk/S Renn/Cap Stine/BC Pk... |
Steady |
9.7 mi |
1:01:56 |
6:26 |
|
| 10/5/2014 |
Run |
ALB W/BC Pk/S Renn/CStine/Mville/ND Rd/Tennison... |
Steady |
10.8 mi |
1:08:15 |
6:20 |
|
| 9/19/2014 |
Run |
Coastal Highway 131st to 43rd and back in OC... |
Steady |
9.5 mi |
59:16 |
6:15 |
|
| 9/17/2014 |
Run |
BC Pk/S Renn/Cap Stine/BC Pk/ALB W... |
Steady |
9.7 mi |
1:02:00 |
6:26 |
|
| 9/3/2014 |
Run |
BC Pk/S Renn/Cap Stine/MW Rd/ND Rd/Tennison/ALB W... |
Steady |
11.0 mi |
1:07:12 |
6:07 |
|
| 8/30/2014 |
Run |
DC... |
Steady |
11.1 mi |
1:11:40 |
6:28 |
|