Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/2/2017 Run   GA 3.3 mi 29:20 8:50
10/1/2017 Run   Easy 5.6 mi 50:51 9:02
9/30/2017 Run   Easy 4.0 mi 36:21 9:03
9/28/2017 Run   Easy 3.2 mi 28:22 9:01
9/20/2017 Run   GA 4.1 mi 35:12 8:42
9/19/2017 Run   Easy 4.1 mi 38:19 9:28
9/19/2017 Walk   Default 2.0 mi 38:15 19:31
9/18/2017 Run   Easy 4.1 mi 35:59 8:50
9/17/2017 Run   Easy 2.9 mi 27:21 9:19
9/16/2017 Run   MLR 8.0 mi 1:10:31 8:49
9/15/2017 Walk   Default 2.1 mi 35:53 17:06
9/14/2017 Run   Easy 3.2 mi 29:08 9:07
9/13/2017 Run   GA 3.8 mi 33:40 8:51
9/12/2017 Run   GA 3.3 mi 28:27 8:41
9/11/2017 Run   Easy 3.8 mi 33:54 8:50
9/11/2017 Walk   Default 2.1 mi 35:15 16:57
9/10/2017 Run   Easy 2.0 mi 19:03 9:26
9/9/2017 Run   GA 6.1 mi 53:41 8:50
9/8/2017 Walk   Default 2.2 mi 34:14 15:17
9/7/2017 Run   Easy 3.3 mi 30:02 9:13
9/7/2017 Walk   Default 2.3 mi 36:36 16:04
9/6/2017 Run   Easy 3.5 mi 31:53 9:13
9/5/2017 Run   Easy 3.2 mi 28:55 9:06
9/5/2017 Walk   Default 2.1 mi 36:45 17:51
9/4/2017 Run   Recovery 5.1 mi 50:04 9:54
9/3/2017 Walk   Default 3.1 mi 46:38 15:09
9/2/2017 Run   Recovery 3.1 mi 29:39 9:34
9/1/2017 Walk   Default 2.3 mi 42:07 18:39
8/29/2017 Walk   Default 2.0 mi 31:30 15:27
8/28/2017 Walk   Default 2.1 mi 42:21 20:05
8/27/2017 Run   Recovery 2.0 mi 19:25 9:40
8/25/2017 Walk   Default 2.1 mi 43:43 20:32
8/24/2017 Walk   Default 2.1 mi 37:47 17:55
8/23/2017 Walk   Default 2.1 mi 42:26 19:50
8/22/2017 Walk   Default 1.9 mi 37:16 19:37
8/16/2017 Run   Easy 3.3 mi 29:52 9:12
8/14/2017 Walk   Default 0.4 mi 14:58 34:49
8/14/2017 Walk   Default 0.5 mi 25:21 48:46
8/13/2017 Run   Easy 2.1 mi 20:42 9:41
8/13/2017 Run   Easy 1.3 mi 11:52 9:30
8/13/2017 Run   Easy 1.1 mi 10:15 9:46
8/12/2017 Run   Easy 2.5 mi 23:15 9:14
8/7/2017 Walk   Default 2.1 mi 37:08 17:26
8/6/2017 Run   Easy 3.6 mi 31:51 8:47
8/5/2017 Run   Easy 5.3 mi 48:29 9:06
8/3/2017 Run   GA 3.1 mi 26:41 8:35
8/2/2017 Run   GA 4.1 mi 35:33 8:42
8/1/2017 Run   GA 3.2 mi 26:07 8:16
7/31/2017 Run   Easy 3.1 mi 27:09 8:46
7/30/2017 Run   MLR 7.7 mi 1:07:56 8:50
7/27/2017 Run   GA 3.9 mi 33:00 8:35
7/26/2017 Run   GA 3.6 mi 30:38 8:31
7/25/2017 Run   GA 3.6 mi 30:05 8:19
7/24/2017 Run   GA 3.4 mi 28:32 8:20
7/23/2017 Run   GA 7.0 mi 1:00:43 8:41
7/22/2017 Run   GA 5.1 mi 44:01 8:36
7/20/2017 Run   Trail 4.2 mi 38:13 9:01
7/19/2017 Run   GA 4.0 mi 33:40 8:26
7/18/2017 Run   GA 0.4 mi 3:52 10:11
7/18/2017 Run   GA 2.1 mi 16:31 7:57
7/17/2017 Run   GA 4.0 mi 34:03 8:30
7/16/2017 Walk   Default 2.3 mi 33:05 14:43
7/15/2017 Run   MLR 9.2 mi 1:20:22 8:46
7/14/2017 Run   GA 1.9 mi 15:34 8:25
7/13/2017 Run   GA 4.0 mi 35:15 8:48
7/12/2017 Run   GA 3.5 mi 30:05 8:38
7/11/2017 Run   Trail 5.0 mi 44:07 8:49
7/10/2017 Run   GA 5.0 mi 43:43 8:44
7/10/2017 Walk   Default 2.2 mi 35:46 16:16
7/9/2017 Walk   Default 2.7 mi 37:43 13:49
7/8/2017 Run   MLR 8.0 mi 1:09:16 8:39
7/7/2017 Walk   Default 2.3 mi 40:06 17:50
7/6/2017 Run   Trail 3.5 mi 30:32 8:44
7/5/2017 Run   GA 3.6 mi 30:30 8:27
7/4/2017 Run
Race warm up or cool down
 Recovery 0.7 mi 7:19 11:15
7/4/2017 Run
Brevard Firecracker 5K
 Race 3.2 mi 22:23 7:07
7/4/2017 Run
Race warm up or cool down
 Easy 1.2 mi 11:51 9:34
7/3/2017 Walk   Default 2.1 mi 34:08 16:25
7/1/2017 Run   Trail 2.5 mi 32:32 13:04
6/29/2017 Run   Trail 4.2 mi 38:13 9:10
6/28/2017 Run   Trail 5.0 mi 43:58 8:47
6/27/2017 Run   Easy 5.2 mi 46:07 8:58
6/26/2017 Run   GA 5.2 mi 45:06 8:40
6/24/2017 Run   GA 7.0 mi 1:00:33 8:37
6/22/2017 Run   Easy 4.1 mi 36:08 8:51
6/21/2017 Run   GA 5.0 mi 43:12 8:38
6/19/2017 Run   Easy 4.0 mi 38:17 9:35
6/17/2017 Walk   Default 2.0 mi 37:19 18:40
6/15/2017 Run   Easy 4.3 mi 41:33 9:40
6/14/2017 Run   Easy 3.3 mi 30:10 9:09
6/12/2017 Run   Easy 0.5 mi 6:19 11:56
6/12/2017 Run
National Senior Games 5K
 Race 3.1 mi 22:10 7:08
6/12/2017 Run   Easy 1.0 mi 10:52 10:34
6/11/2017 Run   Easy 0.5 mi 4:46 9:33
6/11/2017 Run
National Senior Games 1500
 Race 1.0 mi 5:54 6:09
6/11/2017 Run   Easy 1.0 mi 11:13 11:01
6/10/2017 Run   Easy 0.6 mi 6:53 11:53
6/10/2017 Run
National Senior Games 10K
 Race 6.3 mi 45:45 7:19
6/10/2017 Run   Easy 1.3 mi 13:12 10:24
6/9/2017 Run   Easy 3.9 mi 35:59 9:14
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