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Summary
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Bike: Easy
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1/18/2009
Date
7:00 PM
Time
9 mi
Distance
28:49
Duration
18.74 mi / hr
Speed
Health
Weight
174.4 lb
Avg HR
156 bpm
Max HR
163 bpm
Rest HR
63 bpm
kilojoules
1663
Ratings
Effort
5 / 10
Map
Course
random
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