Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/2/2007 Run random Easy 2.0 mi 17:50 8:48 8/4/2007 Run random Easy 3.0 mi 24:52 8:11 8/5/2007 Run random Easy 3.1 mi 27:18 8:45 8/6/2007 Run random Easy 4.3 mi 36:26 8:35 8/7/2007 Run random Easy 4.1 mi 35:53 8:51 8/12/2007 Run random Easy 4.0 mi 34:01 8:28 8/22/2007 Run random Easy 5.5 mi 47:21 8:37 8/28/2007 Run random Easy 4.0 mi 34:00 8:30 9/6/2007 Run random Easy 4.9 mi 43:05 8:50 9/8/2007 Run random Easy 3.0 mi 26:00 8:40 9/23/2007 Run random Easy 3.6 mi 30:53 8:32 12/10/2007 Run random Easy 4.3 mi 38:21 8:59 12/17/2007 Run random Easy 4.1 mi 33:00 8:06 1/29/2008 Run random Easy 3.9 mi 36:00 9:14 3/11/2008 Run random Easy 2.5 mi 21:15 8:30 6/15/2008 Run random Easy 2.3 mi 19:59 8:33 6/23/2008 Run random Easy 4.0 mi 32:31 8:08 9/4/2008 Run random Easy 2.0 mi 16:31 8:16 9/6/2008 Run random Easy 2.0 mi 16:11 8:06 9/7/2008 Run random Easy 2.0 mi 15:59 8:00 9/10/2008 Run random Easy 2.5 mi 20:21 8:09 9/11/2008 Run random Easy 2.5 mi 20:01 8:01 9/15/2008 Run random Easy 3.0 mi 23:55 7:59 9/16/2008 Run random Easy 3.0 mi 23:31 7:51 9/17/2008 Run random Easy 2.0 mi 15:34 7:47 9/19/2008 Run random Easy 2.0 mi 15:28 7:44 9/22/2008 Run random Easy 3.5 mi 26:51 7:41 9/23/2008 Run random Easy 3.5 mi 26:20 7:32 10/1/2008 Run random Easy 2.0 mi 15:42 7:51 10/8/2008 Run random Easy 2.5 mi 20:31 8:13 10/20/2008 Run random Easy 3.0 mi 25:02 8:18 10/22/2008 Run random Easy 4.1 mi 33:46 8:21 10/23/2008 Run random Easy 4.3 mi 35:01 8:08 11/28/2008 Run random Easy 2.0 mi 16:31 8:16 11/29/2008 Run random Easy 2.0 mi 16:27 8:14 11/30/2008 Run random Easy 2.0 mi 16:17 8:09 12/1/2008 Run random Easy 2.0 mi 16:13 8:07 12/2/2008 Run random Easy 3.0 mi 24:50 8:17 12/3/2008 Run random Easy 3.0 mi 24:44 8:15 12/7/2008 Run random Easy 2.5 mi 21:30 8:36 1/2/2009 Run random Easy 2.0 mi 16:31 8:16 1/4/2009 Run random Easy 2.3 mi 19:12 8:15 1/5/2009 Run random Easy 3.0 mi 24:57 8:19 1/6/2009 Run random Easy 3.0 mi 24:36 8:12 1/12/2009 Run random Easy 5.0 mi 41:39 8:20 1/18/2009 Run random Easy 3.0 mi 25:32 8:31 1/25/2009 Run random Easy 3.0 mi 24:00 8:00 2/8/2009 Run random Easy 4.0 mi 34:12 8:33 2/10/2009 Run random Easy 4.0 mi 32:08 8:02 2/16/2009 Run random Easy 3.0 mi 25:46 8:36 2/25/2009 Run random Easy 3.0 mi 26:02 8:41 3/26/2009 Run random Easy 3.0 mi 26:57 8:59 4/4/2009 Run random Easy 4.0 mi 34:58 8:45 4/16/2009 Run random Easy 3.3 mi 32:08 9:48 4/17/2009 Run random Easy 4.2 mi 37:50 9:07 4/19/2009 Run random Easy 3.1 mi 27:01 8:45 4/20/2009 Run random Easy 5.0 mi 44:07 8:50 4/21/2009 Run random Easy 3.0 mi 27:24 9:08 4/22/2009 Run random Easy 4.5 mi 40:23 8:59 4/23/2009 Run random Easy 3.0 mi 26:57 8:59 4/24/2009 Run random Easy 5.0 mi 43:33 8:43 4/27/2009 Run random Easy 5.5 mi 50:04 9:07 5/6/2009 Run random Easy 6.0 mi 52:22 8:44 5/10/2009 Run random Easy 4.0 mi 35:54 8:59 5/11/2009 Run random Easy 4.0 mi 35:54 8:59 5/20/2009 Run random Easy 5.0 mi 44:53 8:59 5/23/2009 Run random Easy 6.0 mi 51:08 8:32 5/24/2009 Run random Easy 3.0 mi 25:19 8:27 5/26/2009 Run random Easy 5.0 mi 45:31 9:07 5/30/2009 Run random Easy 4.0 mi 35:22 8:51 5/31/2009 Run random Easy 5.7 mi 48:52 8:35 6/1/2009 Run random Easy 7.0 mi 59:59 8:35 6/3/2009 Run random Easy 5.0 mi 43:32 8:43 6/5/2009 Run random Easy 4.0 mi 34:51 8:43 6/8/2009 Run random Easy 5.0 mi 42:57 8:36 6/10/2009 Run random Easy 4.0 mi 39:52 9:58 6/11/2009 Run random Easy 5.5 mi 46:54 8:32 6/12/2009 Run random Easy 7.0 mi 57:22 8:12 6/13/2009 Run random Easy 4.0 mi 33:56 8:29 6/14/2009 Run random Easy 7.0 mi 57:58 8:17 6/15/2009 Run random Easy 3.0 mi 26:09 8:43 6/18/2009 Run random Easy 5.0 mi 42:55 8:35 6/19/2009 Run random Easy 3.5 mi 30:35 8:45 6/21/2009 Run random Easy 8.0 mi 1:04:24 8:03 6/22/2009 Run random Easy 5.0 mi 42:17 8:28 6/23/2009 Run random Easy 5.6 mi 46:59 8:24 6/24/2009 Run random Easy 7.0 mi 57:56 8:17 6/25/2009 Run random Easy 3.4 mi 28:33 8:24 6/26/2009 Run random Easy 4.0 mi 34:21 8:36 6/27/2009 Run random Easy 6.0 mi 49:06 8:11 6/29/2009 Run random Easy 6.0 mi 51:13 8:33 7/7/2009 Run random Easy 3.0 mi 25:47 8:36 7/8/2009 Run random Easy 3.5 mi 29:56 8:34 7/8/2009 Run random Easy 5.5 mi 47:19 8:37 7/9/2009 Run random Easy 3.0 mi 26:11 8:44 7/11/2009 Run random Easy 5.7 mi 52:20 9:08 7/28/2009 Run random Easy 3.0 mi 26:56 8:59 8/3/2009 Run random Easy 3.0 mi 25:56 8:39 8/4/2009 Run random Easy 4.0 mi 34:36 8:39 8/5/2009 Run random Easy 5.0 mi 44:11 8:51