Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/30/2014 Run   Interval 4.2 mi 42:27 10:06 4/13/2014 Run   Default 399.0 mi     4/3/2014 Run   Default 3.8 mi     3/31/2013 Run   Long 10.0 mi 1:34:59 9:30 3/26/2013 Run   Interval 6.3 mi 58:03 9:15 3/17/2013 Run   Long 11.4 mi 1:50:13 9:40 3/12/2013 Run   Interval 6.5 mi 59:50 9:13 3/7/2013 Run   Tempo 7.0 mi 1:03:45 9:07 3/3/2013 Run   Easy 8.0 mi 1:22:06 10:16 3/2/2013 Run   Easy 8.0 mi 1:19:06 9:54 2/28/2013 Run   Tempo 7.0 mi 1:04:35 9:14 2/23/2013 Run Ashworth by the Sea Long 13.1 mi 2:11:17 10:00 2/16/2013 Run   Easy 4.0 mi 39:28 9:51 2/10/2013 Run Pease Long 12.0 mi 1:55:09 9:36 2/7/2013 Run   Tempo 5.2 mi 47:43 9:09 2/3/2013 Run   Long 10.0 mi 1:27:53 8:48 2/1/2013 Run   Easy 4.1 mi 42:02 10:23 1/27/2013 Run Linden Mile Hill Odd Cross Long 8.3 mi 1:19:01 9:30 1/26/2013 Run Linden Street Easy 3.1 mi 31:24 10:14 1/25/2013 Run   Easy 4.0 mi 41:41 10:26 1/20/2013 Run Bartlett OutAndBack Long 8.0 mi 1:12:49 9:06 1/19/2013 Run Beach Run Easy 6.0 mi 1:02:42 10:27 1/13/2013 Run Pier Easy 5.0 mi 51:11 10:15 1/10/2013 Run LoopDLoo Easy 4.0 mi 39:09 9:48 1/1/2013 Run Bartlett OutAndBack Long 12.0 mi 1:51:29 9:18 12/27/2012 Run Wood Island Loop Default 6.0 mi 54:18 9:02 12/25/2012 Run   Tempo 5.1 mi 44:45 8:49 12/19/2012 Run   Easy 4.2 mi 45:04 10:43 12/15/2012 Run Bartlett Loop Tempo 9.0 mi 1:18:41 8:44 12/13/2012 Run Beach Run Easy 4.6 mi 46:56 10:13 12/11/2012 Run Home Hills Default 3.4 mi 32:45 9:45 12/9/2012 Run Pier Default 5.3 mi 53:28 10:08