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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/7/2013
Run
Easy
1.3 mi
13:26
10:45
7/14/2013
Run
Tower Loop
Easy
1.3 mi
13:28
10:47
11/25/2013
Run
Easy
1.2 mi
13:39
11:07
8/4/2013
Run
Easy
1.3 mi
13:48
10:28
7/16/2013
Run
Easy
1.3 mi
14:10
10:49
4/17/2012
Run
Default
1.2 mi
14:41
12:15
8/2/2013
Run
Easy
1.3 mi
14:43
11:14
9/2/2013
Run
Easy
1.8 mi
18:17
10:13
9/6/2013
Run
Easy
2.1 mi
19:51
9:42
12/6/2013
Run
Easy
2.0 mi
20:28
10:11
9/4/2013
Run
Easy
2.0 mi
21:42
10:39
10/5/2013
Run
Default
2.1 mi
21:54
10:20
10/5/2013
Run
Easy
2.1 mi
21:54
10:20
9/29/2013
Run
Easy
2.2 mi
21:58
10:11
6/15/2013
Run
Kittery Block Party 5k
Race
3.1 mi
22:30
7:16
9/22/2012
Run
Fly Like An Eagle 5k
Race
5.0 km
23:10
7:28
10/24/2012
Run
Default
2.4 mi
23:12
9:48
9/27/2012
Run
Default
3.0 mi
24:56
8:19
7/31/2012
Run
Default
3.1 mi
26:29
8:31
9/1/2013
Bike
Default
6.4 mi
27:26
4:19
9/1/2013
Bike
Default
6.4 mi
27:48
4:20
7/13/2013
Bike
Default
5.8 mi
28:07
4:50
6/9/2013
Run
Easy
3.0 mi
28:25
9:27
9/6/2014
Run
Race
3.1 mi
28:50
9:19
1/12/2013
Run
Pocahontas Three
Easy
3.0 mi
29:22
9:48
12/29/2012
Run
Slippery Tower Loop
Easy
3.1 mi
29:35
9:27
5/18/2014
Run
Race
3.2 mi
29:43
9:19
6/1/2013
Bike
Easy
30:00
1/5/2013
Run
Easy
3.3 mi
30:00
9:11
1/4/2013
Run
Pocahontas Three
Easy
3.1 mi
30:01
9:45
7/9/2012
Run
Default
3.1 mi
30:02
9:49
8/6/2013
Run
Easy
2.9 mi
30:02
10:13
6/11/2012
Run
Default
2.9 mi
30:07
10:34
1/12/2014
Walk
Default
1.8 mi
30:19
16:40
9/3/2012
Run
Default
3.1 mi
30:19
9:47
6/25/2012
Run
Default
3.1 mi
30:22
9:48
7/13/2013
Bike
Default
5.9 mi
30:24
5:09
1/14/2013
Run
Get out of jail three
Easy
3.0 mi
30:35
10:12
5/20/2014
Run
Easy
3.0 mi
30:48
10:14
7/24/2012
Run
Default
3.2 mi
31:06
9:51
9/8/2013
Run
Easy
3.0 mi
31:18
10:24
2/9/2013
Run
Pocahontas Three
Easy
3.0 mi
31:23
10:24
1/26/2013
Run
Linden Street
Easy
3.1 mi
31:24
10:14
9/27/2012
Run
Default
2.5 mi
31:39
12:55
2/15/2013
Run
Easy
3.0 mi
31:46
10:34
4/1/2012
Run
Default
2.9 mi
31:57
10:59
1/18/2013
Run
Bethel About Town
Easy
3.0 mi
32:14
10:43
2/2/2013
Run
Goodwin Dirt and Trail
Easy
3.0 mi
32:25
10:45
9/6/2012
Run
Default
3.1 mi
32:29
10:27
12/6/2012
Run
Default
3.6 mi
32:39
9:05
12/11/2012
Run
Home Hills
Default
3.4 mi
32:45
9:45
9/25/2012
Run
Default
2.2 mi
32:56
14:59
1/21/2013
Run
Work
Easy
3.0 mi
32:59
10:58
3/29/2014
Run
Easy
3.1 mi
33:00
10:39
9/11/2012
Run
Default
3.6 mi
35:17
9:50
7/3/2012
Run
Default
4.0 mi
35:32
8:54
10/9/2012
Run
Default
3.5 mi
35:38
10:11
9/18/2012
Run
Default
3.8 mi
35:45
9:31
10/16/2012
Run
Default
3.7 mi
35:46
9:42
9/30/2014
Run
Hill
3.4 mi
35:50
10:38
6/13/2013
Run
Easy
4.1 mi
36:07
8:54
1/15/2013
Run
Lunch Hill Sprints
Hill
3.6 mi
36:26
10:13
6/3/2014
Run
Easy
3.5 mi
36:30
10:19
6/20/2013
Run
Easy
4.1 mi
36:44
8:58
7/11/2012
Run
Default
4.0 mi
36:51
9:12
10/31/2012
Run
Default
3.7 mi
36:56
10:03
11/9/2012
Run
Default
4.0 mi
37:05
9:17
4/26/2012
Run
Default
4.1 mi
37:05
9:03
9/17/2013
Run
Interval
4.0 mi
37:26
9:22
1/8/2013
Run
Easy
4.0 mi
37:48
9:27
9/21/2014
Run
Race
4.0 mi
38:06
9:32
1/11/2013
Run
Dover Lunch
Easy
4.0 mi
38:12
9:32
6/18/2013
Run
Easy
4.1 mi
38:14
9:19
1/6/2013
Run
Beach Run
Easy
4.0 mi
39:08
9:45
1/10/2013
Run
LoopDLoo
Easy
4.0 mi
39:09
9:48
10/2/2012
Run
Default
3.2 mi
39:22
12:16
2/16/2013
Run
Easy
4.0 mi
39:28
9:51
3/12/2012
Run
Default
4.0 mi
39:44
9:54
3/4/2013
Run
Easy
4.0 mi
39:47
9:57
12/27/2014
Walk
Default
2.0 mi
40:00
20:00
5/8/2012
Run
Default
4.0 mi
40:30
10:07
6/11/2013
Run
Interval
4.3 mi
40:31
9:21
3/8/2013
Run
Easy
4.0 mi
40:34
10:09
9/14/2013
Run
Easy
4.1 mi
40:39
9:57
2/25/2013
Run
Easy
4.0 mi
40:45
10:12
3/1/2013
Run
Easy
4.0 mi
40:53
10:14
11/20/2012
Run
Default
4.2 mi
41:06
9:51
2/5/2013
Run
Work Hills
Hill
4.1 mi
41:09
10:10
7/19/2012
Run
Default
4.3 mi
41:12
9:41
2/24/2013
Run
Pocahontas
Easy
4.0 mi
41:18
10:20
5/22/2012
Run
Default
4.0 mi
41:28
10:21
7/17/2012
Run
Default
4.0 mi
41:28
10:21
1/25/2013
Run
Easy
4.0 mi
41:41
10:26
5/23/2014
Run
Easy
4.0 mi
41:52
10:28
1/29/2013
Run
USM
Hill
4.0 mi
41:54
10:27
2/1/2013
Run
Easy
4.1 mi
42:02
10:23
7/26/2012
Run
Default
4.1 mi
42:07
10:21
8/26/2012
Run
Default
4.1 mi
42:12
10:12
8/30/2014
Run
Interval
4.2 mi
42:27
10:06
11/27/2012
Run
Default
3.5 mi
42:44
12:05
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