Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/1/2013 Bike   Easy   30:00  
6/16/2013 Bike
Pig's Fly
 Easy 11.6 mi 49:28 4:17
7/29/2013 Bike   Easy   0:10  
9/2/2014 Bike   Easy 4.0 mi    
8/31/2014 Bike   Hill 10.0 mi    
9/6/2014 Bike   Race 14.0 mi    
4/21/2012 Bike   Default 16.1 mi 1:03:41 3:58
6/28/2012 Bike   Default 15.1 mi 1:04:22 4:17
6/28/2012 Bike   Default   0:02  
6/30/2012 Bike   Default   0:01  
7/22/2012 Bike   Default 11.8 mi 52:06 4:26
8/4/2012 Bike   Default 15.3 mi 57:17 3:46
8/7/2012 Bike   Default 14.4 mi 59:06 4:07
8/20/2012 Bike   Default 7.4 mi 47:58 6:28
8/22/2012 Bike   Default 7.0 mi 1:06:48 9:36
7/13/2013 Bike   Default 5.9 mi 30:24 5:09
7/13/2013 Bike   Default 5.8 mi 28:07 4:50
8/25/2013 Bike   Default 16.3 mi 1:10:46 4:21
9/1/2013 Bike   Default 6.4 mi 27:26 4:19
9/1/2013 Bike   Default 6.4 mi 27:48 4:20
7/4/2013 Kayaking
Hamilton House River
 Rowing   2:00  
10/19/2013 Pilates   Default   0:05  
10/20/2013 Pilates   Default   5:45  
12/13/2013 Pilates   Default   1:00  
12/17/2013 Pilates   Default   2:00  
1/7/2014 Pilates   Default   1:15  
1/10/2014 Pilates   Default   1:15  
2/1/2014 Pilates   Default   0:10  
1/3/2013 Rowing   Rowing 3775.0 m 0:30 0:13
1/7/2013 Rowing   Rowing 3352.0 m 0:30 0:15
10/19/2013 Rowing   Rowing 3371.0 m 0:30 0:15
10/20/2013 Rowing   Rowing 3747.0 m 0:30 0:13
11/16/2013 Rowing   Rowing   0:30  
12/9/2013 Rowing   Rowing   0:30  
1/26/2014 Rowing   Rowing 4240.0 m 0:35 0:14
2/1/2014 Rowing   Rowing   0:20  
3/4/2014 Rowing   Rowing   0:30  
3/12/2014 Rowing   Rowing   0:30  
11/18/2013 Rowing   Default   0:30  
11/19/2013 Rowing   Default   0:30  
1/6/2014 Rowing   Default   0:30  
1/9/2014 Rowing   Default   0:20  
12/13/2012 Run
Beach Run
 Easy 4.6 mi 46:56 10:13
12/19/2012 Run   Easy 4.2 mi 45:04 10:43
12/29/2012 Run
Slippery Tower Loop
 Easy 3.1 mi 29:35 9:27
1/4/2013 Run
Pocahontas Three
 Easy 3.1 mi 30:01 9:45
1/5/2013 Run   Easy 3.3 mi 30:00 9:11
1/6/2013 Run
Beach Run
 Easy 4.0 mi 39:08 9:45
1/8/2013 Run   Easy 4.0 mi 37:48 9:27
1/10/2013 Run
LoopDLoo
 Easy 4.0 mi 39:09 9:48
1/11/2013 Run
Dover Lunch
 Easy 4.0 mi 38:12 9:32
1/12/2013 Run
Pocahontas Three
 Easy 3.0 mi 29:22 9:48
1/13/2013 Run
Pier
 Easy 5.0 mi 51:11 10:15
1/14/2013 Run
Get out of jail three
 Easy 3.0 mi 30:35 10:12
1/18/2013 Run
Bethel About Town
 Easy 3.0 mi 32:14 10:43
1/19/2013 Run
Beach Run
 Easy 6.0 mi 1:02:42 10:27
1/21/2013 Run
Work
 Easy 3.0 mi 32:59 10:58
1/25/2013 Run   Easy 4.0 mi 41:41 10:26
1/26/2013 Run
Linden Street
 Easy 3.1 mi 31:24 10:14
2/1/2013 Run   Easy 4.1 mi 42:02 10:23
2/2/2013 Run
Goodwin Dirt and Trail
 Easy 3.0 mi 32:25 10:45
2/4/2013 Run
Sixth Street
 Easy 4.0 mi 43:26 10:49
2/8/2013 Run   Easy 4.2 mi 47:18 11:18
2/9/2013 Run
Pocahontas Three
 Easy 3.0 mi 31:23 10:24
2/12/2013 Run
Beach Run
 Easy 5.1 mi 52:34 10:16
2/14/2013 Run
Yoga to NewCastle OutAndBack
 Easy 5.0 mi 55:06 11:00
2/15/2013 Run   Easy 3.0 mi 31:46 10:34
2/16/2013 Run   Easy 4.0 mi 39:28 9:51
2/17/2013 Run   Easy 6.0 mi 59:16 9:52
2/19/2013 Run   Easy 5.0 mi 50:42 10:08
2/21/2013 Run   Easy 4.2 mi 47:23 11:16
2/22/2013 Run   Easy 5.0 mi 50:48 10:09
2/24/2013 Run
Pocahontas
 Easy 4.0 mi 41:18 10:20
2/25/2013 Run   Easy 4.0 mi 40:45 10:12
3/1/2013 Run   Easy 4.0 mi 40:53 10:14
3/2/2013 Run   Easy 8.0 mi 1:19:06 9:54
3/3/2013 Run   Easy 8.0 mi 1:22:06 10:16
3/4/2013 Run   Easy 4.0 mi 39:47 9:57
3/8/2013 Run   Easy 4.0 mi 40:34 10:09
3/9/2013 Run
Crockett Neck
 Easy 6.0 mi 59:16 9:53
3/9/2013 Run   Easy 0.2 mi 1:28 9:46
3/11/2013 Run   Easy 0.1 mi 1:18 14:32
3/15/2013 Run   Easy 5.0 mi 52:40 10:31
3/16/2013 Run   Easy 6.1 mi 1:04:22 10:34
3/18/2013 Run   Easy 5.0 mi 52:56 10:34
3/22/2013 Run   Easy 6.0 mi 1:01:49 10:19
3/23/2013 Run   Easy 5.0 mi 50:49 10:10
3/25/2013 Run   Easy 7.0 mi 1:13:56 10:33
3/29/2013 Run   Easy 5.0 mi 50:24 10:05
3/30/2013 Run   Easy 8.1 mi 1:22:02 10:06
4/1/2013 Run   Easy 5.0 mi 52:01 10:25
4/5/2013 Run   Easy 5.0 mi 52:18 10:28
4/6/2013 Run
Getty Pass
 Easy 8.0 mi 1:21:16 10:10
4/8/2013 Run   Easy 5.0 mi 52:36 10:32
4/12/2013 Run   Easy 5.0 mi 49:39 9:56
4/13/2013 Run   Easy 8.0 mi 1:18:12 9:47
4/15/2013 Run   Easy 7.2 mi 1:15:22 10:25
4/19/2013 Run   Easy 6.0 mi 58:45 9:48
4/20/2013 Run   Easy 6.0 mi 58:35 9:46
4/22/2013 Run   Easy 5.0 mi 53:37 10:44
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