Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/21/2012 Bike   Default 16.1 mi 1:03:41 3:58
6/28/2012 Bike   Default 15.1 mi 1:04:22 4:17
6/28/2012 Bike   Default   0:02  
6/30/2012 Bike   Default   0:01  
7/22/2012 Bike   Default 11.8 mi 52:06 4:26
8/4/2012 Bike   Default 15.3 mi 57:17 3:46
8/7/2012 Bike   Default 14.4 mi 59:06 4:07
8/20/2012 Bike   Default 7.4 mi 47:58 6:28
8/22/2012 Bike   Default 7.0 mi 1:06:48 9:36
6/1/2013 Bike   Easy   30:00  
6/16/2013 Bike
Pig's Fly
 Easy 11.6 mi 49:28 4:17
7/13/2013 Bike   Default 5.9 mi 30:24 5:09
7/13/2013 Bike   Default 5.8 mi 28:07 4:50
7/29/2013 Bike   Easy   0:10  
8/25/2013 Bike   Default 16.3 mi 1:10:46 4:21
9/1/2013 Bike   Default 6.4 mi 27:48 4:20
9/1/2013 Bike   Default 6.4 mi 27:26 4:19
8/31/2014 Bike   Hill 10.0 mi    
9/2/2014 Bike   Easy 4.0 mi    
9/6/2014 Bike   Race 14.0 mi    
7/4/2013 Kayaking
Hamilton House River
 Rowing   2:00  
10/19/2013 Pilates   Default   0:05  
10/20/2013 Pilates   Default   5:45  
12/13/2013 Pilates   Default   1:00  
12/17/2013 Pilates   Default   2:00  
1/7/2014 Pilates   Default   1:15  
1/10/2014 Pilates   Default   1:15  
2/1/2014 Pilates   Default   0:10  
1/3/2013 Rowing   Rowing 3775.0 m 0:30 0:13
1/7/2013 Rowing   Rowing 3352.0 m 0:30 0:15
10/19/2013 Rowing   Rowing 3371.0 m 0:30 0:15
10/20/2013 Rowing   Rowing 3747.0 m 0:30 0:13
11/16/2013 Rowing   Rowing   0:30  
11/18/2013 Rowing   Default   0:30  
11/19/2013 Rowing   Default   0:30  
12/9/2013 Rowing   Rowing   0:30  
1/6/2014 Rowing   Default   0:30  
1/9/2014 Rowing   Default   0:20  
1/26/2014 Rowing   Rowing 4240.0 m 0:35 0:14
2/1/2014 Rowing   Rowing   0:20  
3/4/2014 Rowing   Rowing   0:30  
3/12/2014 Rowing   Rowing   0:30  
3/3/2012 Run
RA Rye Newcastle
 Long 12.8 mi 2:17:31 10:46
3/6/2012 Run   Default 6.3 mi 1:07:06 10:39
3/8/2012 Run   Default 7.2 mi 1:11:15 9:57
3/10/2012 Run   Default 14.1 mi 2:21:52 10:05
3/12/2012 Run   Default 4.0 mi 39:44 9:54
3/13/2012 Run   Default 6.3 mi 1:01:08 9:44
3/15/2012 Run   Default 7.2 mi 1:11:36 9:59
3/20/2012 Run   Default 4.7 mi 56:17 12:02
3/22/2012 Run   Default 7.0 mi 1:12:33 10:21
3/24/2012 Run   Default 4.6 mi 49:29 10:42
3/24/2012 Run   Default 14.2 mi 2:28:52 10:28
3/26/2012 Run   Default 5.3 mi 57:51 10:58
3/27/2012 Run   Default 7.4 mi 1:10:18 9:34
3/29/2012 Run   Default 5.5 mi 57:23 10:26
3/31/2012 Run   Default 12.2 mi 2:04:38 10:13
4/1/2012 Run   Default 2.9 mi 31:57 10:59
4/3/2012 Run   Default 7.2 mi 1:04:57 9:03
4/5/2012 Run   Default 7.2 mi 1:06:56 9:21
4/5/2012 Run   Default   0:03  
4/7/2012 Run   Default 13.2 mi 1:58:42 9:02
4/9/2012 Run   Default 6.0 mi 1:02:06 10:21
4/10/2012 Run   Default 6.1 mi 54:46 8:57
4/12/2012 Run   Default 5.0 mi 51:32 10:19
4/14/2012 Run   Default 19.1 mi 3:15:01 10:14
4/16/2012 Run   Default 6.0 mi 1:01:28 10:14
4/17/2012 Run   Default 1.2 mi 14:41 12:15
4/17/2012 Run   Default 4.6 mi 45:01 9:50
4/17/2012 Run   Default 1.0 mi 10:48 10:42
4/19/2012 Run   Default 6.2 mi 1:03:40 10:20
4/23/2012 Run   Default 6.4 mi 1:09:43 10:51
4/25/2012 Run   Default 6.0 mi 56:54 9:28
4/26/2012 Run   Default 4.1 mi 37:05 9:03
4/28/2012 Run   Default 22.1 mi 3:37:58 9:53
4/30/2012 Run   Default 6.0 mi 58:08 9:41
5/1/2012 Run   Default 6.2 mi 1:00:25 9:43
5/3/2012 Run   Default 7.2 mi 1:09:53 9:45
5/5/2012 Run   Default 10.0 mi 1:39:24 9:57
5/7/2012 Run   Default 5.0 mi 53:30 10:43
5/8/2012 Run   Default 4.0 mi 40:30 10:07
5/12/2012 Run   Default 12.1 mi 2:02:01 10:06
5/14/2012 Run   Default 6.0 mi 59:17 9:52
5/17/2012 Run   Default 7.0 mi 1:15:15 10:42
5/19/2012 Run   Default 9.6 mi 1:36:08 9:59
5/21/2012 Run   Default 7.5 mi 1:13:25 9:48
5/22/2012 Run   Default 4.0 mi 41:28 10:21
5/27/2012 Run
Vermont City Marathon
 Race 26.2 mi 4:52:50 11:11
6/1/2012 Run   Default 9.4 mi 55:25 5:53
6/11/2012 Run   Default 2.9 mi 30:07 10:34
6/14/2012 Run   Default 5.0 mi 44:19 8:51
6/16/2012 Run   Default 7.7 mi 1:13:18 9:29
6/25/2012 Run   Default 3.1 mi 30:22 9:48
6/27/2012 Run   Default 4.2 mi 43:04 10:20
6/30/2012 Run   Default 8.5 mi 1:22:37 9:47
7/3/2012 Run   Default 4.0 mi 35:32 8:54
7/9/2012 Run   Default 3.1 mi 30:02 9:49
7/11/2012 Run   Default 4.0 mi 36:51 9:12
7/14/2012 Run   Default 8.1 mi 1:20:03 9:53
7/15/2012 Run   Default 2.1 mi 52:47 25:09
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