| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2006 |
Bike |
Fulham Broadway Gym |
Tempo |
|
45:00 |
|
 |
| 8/5/2006 |
Run |
Wimbledon Common 2 |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/6/2006 |
Run |
Richmond Park |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/7/2006 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 8/8/2006 |
Run |
Wimbledon Common 1 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/10/2006 |
Run |
Wimbledon Common 2 |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/13/2006 |
Run |
Wimbledon Common 2 |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/14/2006 |
Weights |
|
|
|
|
|
|
| 8/15/2006 |
Run |
Wimbledon Common 1 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/16/2006 |
Run |
Wimbledon Common 1 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/17/2006 |
Run |
Wimbledon Common 1 |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 8/20/2006 |
Weights |
|
|
|
|
|
|
| 8/20/2006 |
Run |
Boat Race |
Long |
13.0 mi |
1:42:00 |
7:51 |
|
| 8/22/2006 |
Run |
Wimbledon Common 1 |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/23/2006 |
Run |
Fulham Broadway Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/25/2006 |
Run |
Wimbledon Common 1 |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/2/2006 |
Run |
Wimbledon Common 1 |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/3/2006 |
Run |
Boat Race |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/6/2006 |
Run |
Wimbledon Common 2 |
Long |
8.0 mi |
1:03:05 |
7:54 |
|
| 9/10/2006 |
Run |
Richmond Park |
Long |
8.0 mi |
1:10:13 |
8:47 |
|
| 9/17/2006 |
Run |
Dam tot Dam Race |
Race |
10.0 mi |
1:14:25 |
7:27 |
|
| 9/23/2006 |
Run |
Wimbledon Common 1 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/24/2006 |
Run |
Wimbledon Common 2 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/29/2006 |
Run |
Wandsworth Common |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 10/1/2006 |
Run |
Wimbledon 10km |
Race |
10.0 km |
43:50 |
7:04 |
|
| 10/8/2006 |
Run |
Nike 10km Hyde Park |
Race |
10.0 km |
43:47 |
7:03 |
|
| 10/15/2006 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:12:45 |
7:17 |
|
| 10/19/2006 |
Spinning |
|
Default |
|
45:00 |
|
|
| 10/26/2006 |
Spinning |
Fulham Broadway Gym |
Default |
|
45:00 |
|
|
| 10/29/2006 |
Run |
Wimbledon Common 2 |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/14/2006 |
Run |
Fulham Broadway Gym |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/16/2006 |
Spinning |
Fulham Broadway Gym |
Default |
|
45:00 |
|
|
| 12/4/2006 |
Run |
Fulham Broadway Gym |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/6/2006 |
Run |
Fulham Broadway Gym |
Easy |
10.0 km |
51:00 |
8:13 |
|
| 12/6/2006 |
Swim |
Fulham Broadway Gym |
Mixed |
200.0 m |
10:00 |
1:20:29 |
|
| 12/21/2006 |
Run |
Fulham Broadway Gym |
Easy |
10.0 km |
49:00 |
7:54 |
|
| 12/22/2006 |
Weights |
|
|
|
|
|
|
| 1/30/2007 |
Run |
Fulham Broadway Gym |
Fartlek |
5.0 km |
22:00 |
7:05 |
|
| 2/11/2007 |
Run |
Richmond Park |
Long |
12.0 km |
56:00 |
7:31 |
|
| 2/13/2007 |
Bike |
Fulham Broadway Gym |
Interval |
|
50:00 |
|
|
| 2/17/2007 |
Run |
Richmond Park |
Easy |
7.0 km |
40:00 |
9:12 |
|
| 2/25/2007 |
Run |
Battersea Park |
Easy |
16.0 km |
1:15:00 |
7:33 |
|
| 3/1/2007 |
Run |
Fulham Broadway Gym |
Easy |
7.0 km |
34:00 |
7:50 |
|
| 3/4/2007 |
Run |
Richmond Park |
Long |
15.0 mi |
1:54:00 |
7:36 |
|
| 3/6/2007 |
Run |
Clapham Common |
Easy |
10.0 km |
43:00 |
6:56 |
|
| 3/11/2007 |
Run |
Richmond Park |
Long |
24.0 km |
1:59:24 |
8:01 |
|
| 9/2/2007 |
Run |
Wimbledon Common 1 |
Easy |
14.0 km |
1:20:00 |
9:12 |
|
| 9/9/2007 |
Run |
Windmiler 7mile |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/7/2007 |
Run |
Windmiler 7mile |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/14/2007 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:14:00 |
7:24 |
|
| 10/23/2007 |
Run |
Boat Race |
Easy |
7.0 mi |
52:18 |
7:29 |
|
| 10/25/2007 |
Run |
Boat Race |
Easy |
11.0 km |
52:37 |
7:42 |
|
| 10/26/2007 |
Run |
Boat Race |
Easy |
11.0 km |
54:28 |
7:59 |
|
| 10/28/2007 |
Run |
Boat Race |
Long |
18.0 km |
1:31:00 |
8:09 |
|
| 10/30/2007 |
Run |
Boat Race |
Easy |
11.0 km |
50:08 |
7:21 |
|
| 11/14/2007 |
Run |
Fulham Broadway Gym |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 11/15/2007 |
Run |
Tooting Common |
Long |
22.0 km |
1:42:21 |
7:30 |
|
| 11/18/2007 |
Run |
Tooting Common |
Long |
15.0 km |
1:12:46 |
7:49 |
|
| 11/30/2007 |
Weights |
|
|
|
|
|
|
| 12/27/2007 |
Run |
Misc |
Easy |
9.0 km |
56:03 |
10:02 |
|
| 12/28/2007 |
Run |
Misc |
Easy |
12.0 km |
58:25 |
7:51 |
|
| 12/31/2007 |
Run |
Misc |
Easy |
12.0 km |
1:13:16 |
9:50 |
|
| 1/8/2008 |
Run |
Boat Race |
Easy |
11.0 km |
55:22 |
8:07 |
|
| 1/10/2008 |
Run |
Boat Race |
Easy |
11.0 km |
54:45 |
8:01 |
|
| 1/13/2008 |
Run |
Windmiler 7mile |
Long |
24.0 km |
2:00:00 |
8:03 |
|
| 1/15/2008 |
Run |
Boat Race |
Easy |
13.0 km |
1:01:00 |
7:34 |
|
| 1/21/2008 |
Run |
Fulham Broadway Gym |
Easy |
6.0 km |
34:00 |
9:08 |
|
| 1/26/2008 |
Run |
Tooting Common |
Easy |
10.0 km |
48:38 |
7:50 |
|
| 1/27/2008 |
Run |
Windmiler 7mile |
Long |
24.0 km |
1:52:05 |
7:31 |
|
| 1/29/2008 |
Run |
Richmond Park |
Fartlek |
14.0 km |
1:17:00 |
8:52 |
|
| 1/31/2008 |
Run |
Windmiler 7 Hills |
Hill |
15.0 km |
1:36:00 |
10:18 |
|
| 2/3/2008 |
Run |
Windmiler 7mile |
Long |
17.5 mi |
2:20:00 |
8:00 |
|
| 2/10/2008 |
Run |
Windmiler 7mile |
Long |
30.0 km |
2:23:00 |
7:41 |
|
| 2/13/2008 |
Run |
Fulham Broadway Gym |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 2/21/2008 |
Run |
Fulham Broadway Gym |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/22/2008 |
Run |
Regents Park |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 3/2/2008 |
Run |
Reading Half Marathon |
Race |
13.1 mi |
1:37:36 |
7:28 |
|
| 3/7/2008 |
Run |
Regents Park |
Tempo |
9.3 mi |
1:10:00 |
7:32 |
|
| 3/9/2008 |
Run |
Windmiler 7mile |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 3/16/2008 |
Run |
Cranleigh 21 MIle |
Race |
22.7 mi |
3:01:33 |
8:00 |
|
| 3/20/2008 |
Run |
Fulham Broadway Gym |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 3/23/2008 |
Run |
Windmiler 7mile |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 3/30/2008 |
Run |
Windmiler 7mile |
Easy |
11.0 mi |
1:33:26 |
8:30 |
|
| 4/6/2008 |
Run |
Paris Marathon |
Race |
26.2 mi |
3:49:34 |
8:46 |
|
| 4/28/2008 |
Run |
LA Fitness Spinning |
Interval |
1.0 mi |
|
|
|
| 4/28/2008 |
Run |
LA Fitness Spinning |
Interval |
1.0 mi |
|
|
|
| 4/28/2008 |
Bike |
LA Fitness Spinning |
Interval |
|
45:00 |
|
|
| 5/17/2008 |
Run |
Tooting Common |
Easy |
5.1 mi |
41:10 |
8:04 |
|
| 5/27/2008 |
Bike |
LA Fitness Spinning |
Interval |
|
45:00 |
|
|
| 5/28/2008 |
Weights |
|
|
|
|
|
|
| 5/31/2008 |
Run |
WCTT |
Race |
5.0 km |
22:24 |
7:13 |
|
| 5/31/2008 |
Bike |
LA Fitness Spinning |
Interval |
|
45:00 |
|
|
| 6/1/2008 |
Run |
Windmiler 7mile |
Long |
11.5 mi |
1:32:00 |
8:00 |
|
| 6/2/2008 |
Weights |
|
|
|
|
|
|
| 6/3/2008 |
Run |
Windmiler 7mile |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/5/2008 |
Run |
Windmiler 7mile |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 6/8/2008 |
Run |
Windmiler 7mile |
Hill |
11.0 mi |
1:29:00 |
8:06 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 10/19/2008 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:26:15 |
8:38 |
|
| 10/19/2008 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:26:00 |
8:36 |
|
|