| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/8/2006 |
Run |
Wimbledon Common 1 |
Easy |
6.0 mi |
55:00 |
9:10 |
 |
| 8/10/2006 |
Run |
Wimbledon Common 2 |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/15/2006 |
Run |
Wimbledon Common 1 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/16/2006 |
Run |
Wimbledon Common 1 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/22/2006 |
Run |
Wimbledon Common 1 |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/23/2006 |
Run |
Fulham Broadway Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/25/2006 |
Run |
Wimbledon Common 1 |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/2/2006 |
Run |
Wimbledon Common 1 |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/3/2006 |
Run |
Boat Race |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/23/2006 |
Run |
Wimbledon Common 1 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/24/2006 |
Run |
Wimbledon Common 2 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/29/2006 |
Run |
Wandsworth Common |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 10/29/2006 |
Run |
Wimbledon Common 2 |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/14/2006 |
Run |
Fulham Broadway Gym |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/4/2006 |
Run |
Fulham Broadway Gym |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/6/2006 |
Run |
Fulham Broadway Gym |
Easy |
10.0 km |
51:00 |
8:13 |
|
| 12/21/2006 |
Run |
Fulham Broadway Gym |
Easy |
10.0 km |
49:00 |
7:54 |
|
| 2/17/2007 |
Run |
Richmond Park |
Easy |
7.0 km |
40:00 |
9:12 |
|
| 2/25/2007 |
Run |
Battersea Park |
Easy |
16.0 km |
1:15:00 |
7:33 |
|
| 3/1/2007 |
Run |
Fulham Broadway Gym |
Easy |
7.0 km |
34:00 |
7:50 |
|
| 3/6/2007 |
Run |
Clapham Common |
Easy |
10.0 km |
43:00 |
6:56 |
|
| 9/2/2007 |
Run |
Wimbledon Common 1 |
Easy |
14.0 km |
1:20:00 |
9:12 |
|
| 9/9/2007 |
Run |
Windmiler 7mile |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/7/2007 |
Run |
Windmiler 7mile |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/23/2007 |
Run |
Boat Race |
Easy |
7.0 mi |
52:18 |
7:29 |
|
| 10/25/2007 |
Run |
Boat Race |
Easy |
11.0 km |
52:37 |
7:42 |
|
| 10/26/2007 |
Run |
Boat Race |
Easy |
11.0 km |
54:28 |
7:59 |
|
| 10/30/2007 |
Run |
Boat Race |
Easy |
11.0 km |
50:08 |
7:21 |
|
| 11/14/2007 |
Run |
Fulham Broadway Gym |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 12/27/2007 |
Run |
Misc |
Easy |
9.0 km |
56:03 |
10:02 |
|
| 12/28/2007 |
Run |
Misc |
Easy |
12.0 km |
58:25 |
7:51 |
|
| 12/31/2007 |
Run |
Misc |
Easy |
12.0 km |
1:13:16 |
9:50 |
|
| 1/8/2008 |
Run |
Boat Race |
Easy |
11.0 km |
55:22 |
8:07 |
|
| 1/10/2008 |
Run |
Boat Race |
Easy |
11.0 km |
54:45 |
8:01 |
|
| 1/15/2008 |
Run |
Boat Race |
Easy |
13.0 km |
1:01:00 |
7:34 |
|
| 1/21/2008 |
Run |
Fulham Broadway Gym |
Easy |
6.0 km |
34:00 |
9:08 |
|
| 1/26/2008 |
Run |
Tooting Common |
Easy |
10.0 km |
48:38 |
7:50 |
|
| 2/13/2008 |
Run |
Fulham Broadway Gym |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 2/21/2008 |
Run |
Fulham Broadway Gym |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/22/2008 |
Run |
Regents Park |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 3/20/2008 |
Run |
Fulham Broadway Gym |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 3/23/2008 |
Run |
Windmiler 7mile |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 3/30/2008 |
Run |
Windmiler 7mile |
Easy |
11.0 mi |
1:33:26 |
8:30 |
|
| 5/17/2008 |
Run |
Tooting Common |
Easy |
5.1 mi |
41:10 |
8:04 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
7.0 km |
46:54 |
10:47 |
|
| 12/30/2008 |
Run |
Regents Park [2] |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 12/31/2008 |
Run |
Regents Park |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 1/2/2009 |
Run |
Regents Park |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 2/18/2009 |
Run |
Regents Park |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 2/24/2009 |
Run |
Regents Park |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/27/2009 |
Run |
Hyde Park |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 3/1/2009 |
Run |
Wimbledon Common 1 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/2/2009 |
Run |
Regents Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/6/2009 |
Run |
Regents Park |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 3/11/2009 |
Run |
Regents Park |
Easy |
8.5 mi |
1:12:19 |
8:31 |
|
| 3/13/2009 |
Run |
Tooting Common |
Easy |
5.5 mi |
47:25 |
8:38 |
|
| 4/1/2009 |
Run |
Hyde Park |
Easy |
11.0 mi |
1:30:32 |
8:14 |
|
| 4/8/2009 |
Run |
Hyde Park |
Easy |
8.9 mi |
1:12:48 |
8:11 |
|
| 4/13/2009 |
Run |
Windmilers 15 mile |
Easy |
14.0 mi |
1:52:35 |
8:03 |
|
| 4/15/2009 |
Run |
Hyde Park |
Easy |
9.8 mi |
1:20:54 |
8:16 |
|
| 4/22/2009 |
Run |
Hyde Park |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 5/4/2009 |
Run |
Tooting Common |
Easy |
4.9 mi |
39:42 |
8:07 |
|
| 5/6/2009 |
Run |
Hyde Park |
Easy |
7.5 mi |
1:01:07 |
8:09 |
|
| 5/27/2009 |
Run |
Fulham Broadway Gym |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 7/7/2009 |
Run |
Hyde Park |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 7/9/2009 |
Run |
Hyde Park |
Easy |
4.9 mi |
38:42 |
7:54 |
|
| 7/21/2009 |
Run |
Hyde Park |
Easy |
6.2 mi |
49:32 |
8:00 |
|
| 10/13/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
45:11 |
8:05 |
|
| 10/27/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
46:12 |
8:16 |
|
| 11/17/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
45:18 |
8:07 |
|
| 11/19/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
47:57 |
8:35 |
|
| 12/1/2009 |
Run |
Hyde Park |
Easy |
10.0 km |
51:51 |
8:21 |
|
| 12/26/2009 |
Run |
Misc |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 12/31/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
45:00 |
8:03 |
|
| 1/1/2010 |
Run |
Tooting Common |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 1/5/2010 |
Run |
Hyde Park |
Easy |
9.0 km |
47:10 |
8:27 |
|
| 1/6/2010 |
Run |
Hyde Park |
Easy |
9.0 km |
47:31 |
8:30 |
|
| 1/11/2010 |
Run |
Hyde Park |
Easy |
9.0 km |
47:20 |
8:28 |
|
| 9/21/2010 |
Run |
Hyde Park |
Easy |
9.0 km |
44:02 |
7:53 |
|
| 8/15/2011 |
Run |
Hyde Park |
Easy |
9.0 km |
44:22 |
7:57 |
|
| 8/17/2011 |
Run |
Regents Park |
Easy |
10.0 km |
56:20 |
9:04 |
|
| 8/22/2011 |
Run |
Regents Park |
Easy |
10.0 km |
51:42 |
8:20 |
|
| 8/31/2011 |
Run |
Regents Park |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 9/26/2011 |
Run |
Hyde Park |
Easy |
10.0 km |
52:00 |
8:23 |
|
| 9/28/2011 |
Run |
Hyde Park |
Easy |
9.0 km |
45:00 |
8:03 |
|
| 12/25/2011 |
Run |
Hospital Woodhatch Cockshot hill |
Easy |
7.6 km |
38:56 |
8:15 |
|
| 1/4/2012 |
Run |
Regents Park |
Easy |
9.9 km |
48:10 |
7:50 |
|
| 1/10/2012 |
Run |
Regents Park |
Easy |
10.1 km |
48:50 |
7:47 |
|
| 1/16/2012 |
Run |
Regents Park |
Easy |
10.0 km |
49:23 |
7:57 |
|
| 1/30/2012 |
Run |
Regents Park |
Easy |
10.3 km |
47:22 |
7:25 |
|
| 2/2/2012 |
Run |
Regents Park |
Easy |
8.5 km |
38:00 |
7:12 |
|
| 2/4/2012 |
Run |
Reigate Heath |
Easy |
10.0 km |
52:00 |
8:23 |
|
| 2/14/2012 |
Run |
Regents Park |
Easy |
5.8 km |
28:09 |
7:49 |
|
| 2/23/2012 |
Run |
Regents Park |
Easy |
10.2 km |
47:00 |
7:25 |
|
| 1/2/2013 |
Run |
Regents Park |
Easy |
7.2 mi |
58:14 |
8:06 |
|
| 1/3/2013 |
Run |
Regents Park |
Easy |
10.4 km |
55:57 |
8:40 |
|
| 1/31/2008 |
Run |
Windmiler 7 Hills |
Hill |
15.0 km |
1:36:00 |
10:18 |
|
| 6/5/2008 |
Run |
Windmiler 7mile |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 6/8/2008 |
Run |
Windmiler 7mile |
Hill |
11.0 mi |
1:29:00 |
8:06 |
|