| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2006 |
Swim |
|
Mixed |
|
20:00 |
|
 |
| 8/14/2006 |
Weights |
|
|
|
|
|
|
| 8/20/2006 |
Weights |
|
|
|
|
|
|
| 10/19/2006 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/22/2006 |
Weights |
|
|
|
|
|
|
| 11/30/2007 |
Weights |
|
|
|
|
|
|
| 5/28/2008 |
Weights |
|
|
|
|
|
|
| 6/2/2008 |
Weights |
|
|
|
|
|
|
| 11/5/2008 |
Weights |
|
|
|
|
|
|
| 12/6/2008 |
Weights |
|
|
|
|
|
|
| 1/6/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/28/2012 |
Run |
Banstead Parkrun |
Race |
5.0 km |
22:20 |
7:12 |
|
| 2/25/2007 |
Run |
Battersea Park |
Easy |
16.0 km |
1:15:00 |
7:33 |
|
| 8/20/2006 |
Run |
Boat Race |
Long |
13.0 mi |
1:42:00 |
7:51 |
|
| 9/3/2006 |
Run |
Boat Race |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/23/2007 |
Run |
Boat Race |
Easy |
7.0 mi |
52:18 |
7:29 |
|
| 10/25/2007 |
Run |
Boat Race |
Easy |
11.0 km |
52:37 |
7:42 |
|
| 10/26/2007 |
Run |
Boat Race |
Easy |
11.0 km |
54:28 |
7:59 |
|
| 10/28/2007 |
Run |
Boat Race |
Long |
18.0 km |
1:31:00 |
8:09 |
|
| 10/30/2007 |
Run |
Boat Race |
Easy |
11.0 km |
50:08 |
7:21 |
|
| 1/8/2008 |
Run |
Boat Race |
Easy |
11.0 km |
55:22 |
8:07 |
|
| 1/10/2008 |
Run |
Boat Race |
Easy |
11.0 km |
54:45 |
8:01 |
|
| 1/15/2008 |
Run |
Boat Race |
Easy |
13.0 km |
1:01:00 |
7:34 |
|
| 10/15/2006 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:12:45 |
7:17 |
|
| 10/14/2007 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:14:00 |
7:24 |
|
| 10/19/2008 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:26:00 |
8:36 |
|
| 10/19/2008 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:26:15 |
8:38 |
|
| 10/18/2009 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:17:30 |
7:45 |
|
| 10/16/2011 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:11:32 |
7:10 |
|
| 3/6/2007 |
Run |
Clapham Common |
Easy |
10.0 km |
43:00 |
6:56 |
|
| 3/16/2008 |
Run |
Cranleigh 21 MIle |
Race |
22.7 mi |
3:01:33 |
8:00 |
|
| 9/17/2006 |
Run |
Dam tot Dam Race |
Race |
10.0 mi |
1:14:25 |
7:27 |
|
| 8/3/2006 |
Bike |
Fulham Broadway Gym |
Tempo |
|
45:00 |
|
|
| 8/23/2006 |
Run |
Fulham Broadway Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/26/2006 |
Spinning |
Fulham Broadway Gym |
Default |
|
45:00 |
|
|
| 11/14/2006 |
Run |
Fulham Broadway Gym |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/16/2006 |
Spinning |
Fulham Broadway Gym |
Default |
|
45:00 |
|
|
| 12/4/2006 |
Run |
Fulham Broadway Gym |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/6/2006 |
Run |
Fulham Broadway Gym |
Easy |
10.0 km |
51:00 |
8:13 |
|
| 12/6/2006 |
Swim |
Fulham Broadway Gym |
Mixed |
200.0 m |
10:00 |
1:20:29 |
|
| 12/21/2006 |
Run |
Fulham Broadway Gym |
Easy |
10.0 km |
49:00 |
7:54 |
|
| 1/30/2007 |
Run |
Fulham Broadway Gym |
Fartlek |
5.0 km |
22:00 |
7:05 |
|
| 2/13/2007 |
Bike |
Fulham Broadway Gym |
Interval |
|
50:00 |
|
|
| 3/1/2007 |
Run |
Fulham Broadway Gym |
Easy |
7.0 km |
34:00 |
7:50 |
|
| 11/14/2007 |
Run |
Fulham Broadway Gym |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 1/21/2008 |
Run |
Fulham Broadway Gym |
Easy |
6.0 km |
34:00 |
9:08 |
|
| 2/13/2008 |
Run |
Fulham Broadway Gym |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 2/21/2008 |
Run |
Fulham Broadway Gym |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/20/2008 |
Run |
Fulham Broadway Gym |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 1/5/2009 |
Swim |
Fulham Broadway Gym |
Mixed |
|
|
|
|
| 3/31/2009 |
Run |
Fulham Broadway Gym |
Hill |
7.0 mi |
58:00 |
8:18 |
|
| 4/2/2009 |
Run |
Fulham Broadway Gym |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 4/7/2009 |
Run |
Fulham Broadway Gym |
Fartlek |
7.0 km |
38:18 |
8:49 |
|
| 4/16/2009 |
Run |
Fulham Broadway Gym |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 5/26/2009 |
Run |
Fulham Broadway Gym |
Interval |
4.0 mi |
32:25 |
8:07 |
|
| 5/27/2009 |
Run |
Fulham Broadway Gym |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 8/24/2011 |
Run |
Home to Work |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 9/21/2011 |
Run |
Home to Work |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/25/2011 |
Run |
Hospital Woodhatch Cockshot hill |
Easy |
7.6 km |
38:56 |
8:15 |
|
| 7/10/2009 |
Run |
Human Race Triathlon relay |
Race |
7.5 km |
34:35 |
7:26 |
|
| 2/25/2009 |
Run |
Hyde Park |
Long |
8.5 mi |
1:09:00 |
8:08 |
|
| 2/27/2009 |
Run |
Hyde Park |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 4/1/2009 |
Run |
Hyde Park |
Easy |
11.0 mi |
1:30:32 |
8:14 |
|
| 4/8/2009 |
Run |
Hyde Park |
Easy |
8.9 mi |
1:12:48 |
8:11 |
|
| 4/9/2009 |
Run |
Hyde Park |
Tempo |
9.3 mi |
1:12:25 |
7:48 |
|
| 4/15/2009 |
Run |
Hyde Park |
Easy |
9.8 mi |
1:20:54 |
8:16 |
|
| 4/21/2009 |
Run |
Hyde Park |
Fartlek |
8.8 mi |
1:09:10 |
7:52 |
|
| 4/22/2009 |
Run |
Hyde Park |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 4/23/2009 |
Run |
Hyde Park |
Tempo |
11.6 mi |
1:31:45 |
7:55 |
|
| 5/5/2009 |
Run |
Hyde Park |
Interval |
7.9 mi |
1:00:24 |
7:39 |
|
| 5/6/2009 |
Run |
Hyde Park |
Easy |
7.5 mi |
1:01:07 |
8:09 |
|
| 7/6/2009 |
Run |
Hyde Park |
Tempo |
6.0 mi |
46:07 |
7:42 |
|
| 7/7/2009 |
Run |
Hyde Park |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 7/9/2009 |
Run |
Hyde Park |
Easy |
4.9 mi |
38:42 |
7:54 |
|
| 7/20/2009 |
Run |
Hyde Park |
Interval |
6.1 mi |
46:39 |
7:39 |
|
| 7/21/2009 |
Run |
Hyde Park |
Easy |
6.2 mi |
49:32 |
8:00 |
|
| 7/23/2009 |
Run |
Hyde Park |
Interval |
6.1 mi |
45:11 |
7:24 |
|
| 10/13/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
45:11 |
8:05 |
|
| 10/27/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
46:12 |
8:16 |
|
| 11/17/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
45:18 |
8:07 |
|
| 11/19/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
47:57 |
8:35 |
|
| 11/24/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
46:33 |
8:20 |
|
| 11/27/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
46:06 |
8:15 |
|
| 12/1/2009 |
Run |
Hyde Park |
Easy |
10.0 km |
51:51 |
8:21 |
|
| 12/2/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
45:26 |
8:08 |
|
| 12/7/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
44:32 |
7:58 |
|
| 12/8/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
45:26 |
8:08 |
|
| 12/31/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
45:00 |
8:03 |
|
| 1/4/2010 |
Run |
Hyde Park |
Tempo |
9.0 km |
43:53 |
7:51 |
|
| 1/5/2010 |
Run |
Hyde Park |
Easy |
9.0 km |
47:10 |
8:27 |
|
| 1/6/2010 |
Run |
Hyde Park |
Easy |
9.0 km |
47:31 |
8:30 |
|
| 1/11/2010 |
Run |
Hyde Park |
Easy |
9.0 km |
47:20 |
8:28 |
|
| 9/21/2010 |
Run |
Hyde Park |
Easy |
9.0 km |
44:02 |
7:53 |
|
| 8/15/2011 |
Run |
Hyde Park |
Easy |
9.0 km |
44:22 |
7:57 |
|
| 9/26/2011 |
Run |
Hyde Park |
Easy |
10.0 km |
52:00 |
8:23 |
|
| 9/28/2011 |
Run |
Hyde Park |
Easy |
9.0 km |
45:00 |
8:03 |
|
| 1/1/2013 |
Run |
Jolly Farmer |
Long |
13.1 km |
1:06:00 |
8:07 |
|
| 4/5/2009 |
Run |
Kingston 16mile |
Race |
16.0 mi |
2:06:06 |
7:53 |
|
| 4/28/2008 |
Run |
LA Fitness Spinning |
Interval |
1.0 mi |
|
|
|
| 4/28/2008 |
Bike |
LA Fitness Spinning |
Interval |
|
45:00 |
|
|