| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2014 |
Run |
|
Easy |
5.5 mi |
59:00 |
10:44 |
 |
| 3/15/2014 |
Run |
|
Long |
20.2 mi |
3:37:23 |
10:46 |
|
| 3/12/2014 |
Run |
|
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/10/2014 |
Run |
|
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 3/8/2014 |
Run |
|
Long |
16.0 mi |
2:53:54 |
10:53 |
|
| 3/5/2014 |
Run |
|
Hill |
5.0 mi |
53:14 |
10:42 |
|
| 3/3/2014 |
Run |
|
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 3/2/2014 |
Run |
|
Race |
6.2 mi |
57:56 |
9:20 |
|
| 2/26/2014 |
Run |
|
Easy |
4.4 mi |
46:19 |
10:32 |
|
| 2/25/2014 |
Run |
|
Easy |
6.5 mi |
1:09:55 |
10:46 |
|
| 2/22/2014 |
Run |
|
Long |
20.2 mi |
3:49:54 |
11:23 |
|
| 2/20/2014 |
Run |
|
Easy |
2.5 mi |
26:13 |
10:30 |
|
| 2/19/2014 |
Run |
|
Easy |
4.9 mi |
50:46 |
10:26 |
|
| 2/16/2014 |
Run |
|
Long |
10.8 mi |
2:00:00 |
11:07 |
|
| 2/15/2014 |
Run |
|
Tempo |
5.6 mi |
56:43 |
10:07 |
|
| 2/12/2014 |
Run |
|
Easy |
3.6 mi |
36:43 |
10:16 |
|
| 2/11/2014 |
Run |
|
Easy |
2.9 mi |
32:29 |
11:22 |
|
| 2/9/2014 |
Run |
|
Race |
12.8 mi |
3:39:59 |
17:12 |
|
| 2/8/2014 |
Run |
|
Default |
4.8 mi |
48:52 |
10:11 |
|
| 2/6/2014 |
Run |
|
Tempo |
4.0 mi |
37:01 |
9:16 |
|
| 2/6/2014 |
Run |
|
Easy |
2.3 mi |
27:00 |
11:36 |
|
| 2/2/2014 |
Run |
|
Race |
5.0 km |
25:49 |
8:19 |
|
| 2/2/2014 |
Run |
|
Easy |
1.9 mi |
20:00 |
10:42 |
|
| 2/1/2014 |
Run |
|
Default |
4.5 mi |
44:21 |
9:53 |
|
| 1/30/2014 |
Run |
|
Default |
3.4 mi |
33:21 |
9:58 |
|
| 1/29/2014 |
Run |
|
Easy |
3.8 mi |
36:55 |
9:43 |
|
| 1/26/2014 |
Run |
|
Default |
3.8 mi |
56:10 |
14:47 |
|
| 1/25/2014 |
Run |
|
Default |
9.2 mi |
1:44:12 |
11:22 |
|
| 1/22/2014 |
Run |
|
Tempo |
4.5 mi |
49:00 |
10:54 |
|
| 1/19/2014 |
Run |
|
Default |
13.1 mi |
2:40:00 |
12:13 |
|
| 1/15/2014 |
Run |
|
Default |
3.0 mi |
31:00 |
10:20 |
|
| 1/14/2014 |
Run |
|
Default |
2.2 mi |
22:00 |
10:00 |
|
| 1/12/2014 |
Run |
|
Long |
20.1 mi |
4:19:44 |
12:57 |
|
| 1/8/2014 |
Run |
|
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 1/5/2014 |
Run |
|
Race |
6.4 mi |
59:40 |
9:23 |
|
| 1/1/2014 |
Run |
|
Hill |
5.4 mi |
1:13:26 |
13:35 |
|
|