| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/3/2007 |
Bike |
|
Easy |
5.0 mi |
|
|
 |
| 2/4/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
|
|
|
| 2/5/2009 |
Run |
Random Route |
Snowy/icy run |
5.0 km |
|
|
|
| 2/8/2009 |
Run |
Random Route |
>30C |
10.0 km |
|
|
|
| 2/11/2009 |
Run |
Random Route |
Regular run |
3.5 mi |
|
|
|
| 2/12/2009 |
Run |
Random Route |
Regular run |
5.0 km |
|
|
|
| 2/22/2009 |
Run |
Random Route |
20-25C |
9.0 mi |
|
|
|
| 2/24/2009 |
Run |
Evening regular run |
Regular run |
6.3 mi |
|
|
|
| 2/27/2009 |
Run |
Treadmill |
Treadmill |
5.0 km |
|
|
|
| 2/28/2009 |
Run |
Random Route |
20-25C |
9.6 km |
|
|
|
| 3/10/2009 |
Run |
Treadmill |
Treadmill |
2.5 mi |
|
|
|
| 3/11/2009 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 3/12/2009 |
Run |
Random Route |
20-25C |
4.0 mi |
|
|
|
| 3/15/2009 |
Run |
Random Route |
20-25C |
15.5 km |
|
|
|
| 3/25/2009 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 4/7/2009 |
Run |
Random Route |
Regular run |
3.0 mi |
|
|
|
| 4/8/2009 |
Run |
Random Route |
Hill |
5.0 km |
|
|
|
| 4/9/2009 |
Run |
Random Route |
Regular run |
7.8 km |
|
|
|
| 9/3/2009 |
Run |
Random Route |
Speedwork |
8.0 km |
|
|
|
| 11/3/2011 |
Pilates |
Random Route |
Default |
|
|
|
|
| 12/12/2011 |
Weights |
|
|
|
|
|
|
| 2/9/2012 |
Weights |
|
|
|
|
|
|
| 12/12/2012 |
Weights |
|
|
|
|
|
|
| 12/23/2012 |
Weights |
|
|
|
|
|
|
| 5/18/2013 |
Bike |
Random Route |
Easy |
40.0 km |
|
|
|
| 11/29/2013 |
Run |
Random Route |
Treadmill |
2.0 mi |
|
|
|
| 11/30/2013 |
Run |
Random Route |
20-25C |
2.4 mi |
|
|
|
| 4/26/2014 |
Run |
sunnybrook |
Jog/Walk |
7.0 km |
|
|
|
| 6/21/2014 |
Run |
Treadmill |
20-25C |
1.9 mi |
|
|
|
| 6/23/2014 |
Run |
sunnybrook |
Jog/Walk |
4.0 km |
|
|
|
| 6/30/2014 |
Run |
Treadmill |
Treadmill |
2.6 mi |
|
|
|
| 1/12/2015 |
Run |
Treadmill |
Treadmill |
3.8 mi |
|
|
|
| 3/9/2015 |
Run |
Random Route |
Treadmill |
2.0 mi |
|
|
|
| 4/29/2021 |
Walk |
Rail trail |
Default |
|
|
|
|
| 1/24/2022 |
Run |
Random Route |
Snowy/icy run |
6.3 km |
|
|
|
| 8/11/2019 |
Swim |
Random Route |
Default |
0.5 km |
0:10 |
0:20 |
|
| 9/29/2010 |
Walking |
Work |
Default |
4.4 mi |
0:30 |
0:05 |
|
| 8/20/2023 |
Run |
Rail trail |
Hot and Humid |
0.1 km |
0:40 |
7:29 |
|
| 4/20/2016 |
Walking |
Random Route |
Default |
4.0 km |
0:45 |
0:12 |
|
| 5/29/2023 |
Run |
Evening regular run |
Hot and Humid |
0.1 km |
0:55 |
7:37 |
|
| 5/22/2017 |
Run |
sunnybrook |
Regular run |
0.1 km |
0:55 |
7:37 |
|
| 9/12/2018 |
Run |
Rail trail |
Regular run |
0.1 km |
0:55 |
7:06 |
|
| 4/8/2008 |
Yoga |
|
Default |
|
1:00 |
|
|
| 4/23/2008 |
Yoga |
|
Default |
|
1:00 |
|
|
| 6/10/2008 |
Yoga |
|
Default |
|
1:00 |
|
|
| 6/17/2008 |
Yoga |
|
Default |
|
1:00 |
|
|
| 3/11/2009 |
Yoga |
|
Default |
|
1:00 |
|
|
| 3/18/2009 |
Yoga |
|
Default |
|
1:00 |
|
|
| 3/25/2009 |
Yoga |
|
Default |
|
1:00 |
|
|
| 9/9/2009 |
Yoga |
|
Default |
|
1:00 |
|
|
| 3/26/2018 |
Run |
Rail trail |
Speedwork |
0.2 km |
1:03 |
5:52 |
|
| 6/19/2012 |
Run |
Random Route |
20-25C |
0.2 km |
1:07 |
7:00 |
|
| 2/12/2012 |
Run |
Random Route |
Hot and Humid |
0.2 km |
1:08 |
7:32 |
|
| 6/26/2016 |
Run |
sunnybrook |
Hill-work |
0.2 km |
1:15 |
6:59 |
|
| 6/2/2023 |
Run |
Rail trail |
>30C |
0.2 km |
1:18 |
7:13 |
|
| 7/2/2019 |
Run |
Evening regular run |
Hot and Humid |
0.2 km |
1:19 |
6:56 |
|
| 5/22/2016 |
Run |
sunnybrook |
Jog/Walk |
0.2 km |
1:23 |
6:56 |
|
| 6/26/2016 |
Run |
sunnybrook |
Hot and Humid |
0.1 km |
1:33 |
11:04 |
|
| 1/23/2010 |
Run |
Random Route |
Regular run |
0.2 mi |
1:34 |
6:29 |
|
| 8/22/2016 |
Run |
Random Route |
Hot and Humid |
0.2 km |
1:36 |
8:53 |
|
| 8/17/2014 |
Run |
sunnybrook |
Jog/Walk |
0.3 km |
1:48 |
6:00 |
|
| 8/30/2015 |
Run |
Random Route |
Hot and Humid |
0.2 km |
1:49 |
10:43 |
|
| 4/19/2019 |
Run |
sunnybrook |
Garmin training |
0.3 km |
1:50 |
7:22 |
|
| 4/4/2010 |
Run |
Random Route |
20-25C |
0.2 mi |
1:52 |
6:50 |
|
| 4/14/2019 |
Run |
Rail trail |
Jog/Walk |
0.3 km |
1:53 |
7:14 |
|
| 8/17/2014 |
Run |
sunnybrook |
Garmin training |
0.3 km |
1:58 |
7:01 |
|
| 1/29/2012 |
Run |
Random Route |
Hot and Humid |
0.3 km |
2:00 |
7:25 |
|
| 9/13/2023 |
Run |
Rail trail |
Regular run |
0.2 km |
2:01 |
8:23 |
|
| 8/1/2016 |
Run |
sunnybrook |
Hot and Humid |
0.3 km |
2:01 |
6:59 |
|
| 6/12/2015 |
Run |
sunnybrook |
Hot and Humid |
0.3 km |
2:02 |
7:33 |
|
| 9/24/2023 |
Run |
Rail trail |
Garmin training |
0.3 km |
2:03 |
7:04 |
|
| 6/19/2016 |
Run |
sunnybrook |
Hot and Humid |
0.2 km |
2:05 |
9:31 |
|
| 6/15/2015 |
Run |
sunnybrook |
Regular run |
0.3 km |
2:10 |
6:22 |
|
| 4/3/2016 |
Run |
Random Route |
Hot and Humid |
0.3 km |
2:11 |
8:46 |
|
| 2/6/2010 |
Run |
Random Route |
Regular run |
0.1 mi |
2:12 |
9:46 |
|
| 11/19/2019 |
Run |
Evening regular run |
Regular run |
0.3 km |
2:15 |
7:03 |
|
| 8/31/2014 |
Run |
sunnybrook |
Hot and Humid |
0.3 km |
2:16 |
7:06 |
|
| 5/1/2021 |
Run |
Rail trail |
Regular run |
0.3 km |
2:22 |
7:54 |
|
| 4/10/2016 |
Walking |
Random Route |
Default |
0.3 km |
2:27 |
9:26 |
|
| 3/22/2024 |
Run |
Rail trail |
Snowy/icy run |
0.3 km |
2:28 |
8:14 |
|
| 12/19/2009 |
Run |
Random Route |
Regular run |
0.2 mi |
2:29 |
6:27 |
|
| 2/16/2015 |
Run |
Random Route |
Snowy/icy run |
0.3 km |
2:34 |
7:34 |
|
| 6/9/2019 |
Bike |
Rail trail |
Easy |
0.5 km |
2:36 |
4:49 |
|
| 12/12/2009 |
Run |
|
Regular run |
0.1 mi |
2:54 |
16:22 |
|
| 9/18/2022 |
Run |
Rail trail |
Hot and Humid |
0.4 km |
2:54 |
7:51 |
|
| 7/28/2017 |
Run |
Random Route |
Regular run |
0.5 km |
2:57 |
6:25 |
|
| 3/21/2011 |
Run |
|
Jog/Walk |
0.2 mi |
3:00 |
8:54 |
|
| 8/27/2017 |
Run |
Random Route |
Regular run |
0.4 km |
3:00 |
8:36 |
|
| 3/22/2020 |
Walk |
Random Route |
Default |
0.3 km |
3:02 |
10:49 |
|
| 1/21/2017 |
Run |
sunnybrook |
Hot and Humid |
0.4 km |
3:02 |
7:36 |
|
| 6/24/2016 |
Run |
Random Route |
25-30C |
0.4 km |
3:03 |
8:02 |
|
| 2/28/2017 |
Run |
Random Route |
Hot and Humid |
0.4 km |
3:04 |
7:39 |
|
| 6/9/2023 |
Run |
Rail trail |
20-25C |
0.4 km |
3:05 |
7:44 |
|
| 4/8/2012 |
Run |
Random Route |
Hot and Humid |
0.5 km |
3:06 |
6:19 |
|
| 9/13/2015 |
Run |
Random Route |
Hot and Humid |
0.4 km |
3:07 |
7:37 |
|
| 3/29/2016 |
Run |
Random Route |
Hot and Humid |
0.3 km |
3:08 |
9:29 |
|
| 1/30/2010 |
Run |
Random Route |
Regular run |
0.3 mi |
3:09 |
7:33 |
|
| 5/24/2016 |
Run |
|
Jog/Walk |
0.4 km |
3:09 |
8:32 |
|
| 6/28/2016 |
Run |
sunnybrook |
Hot and Humid |
0.4 km |
3:12 |
7:17 |
|
| 5/28/2017 |
Run |
sunnybrook |
Hot and Humid |
0.3 km |
3:14 |
10:47 |
|
|