Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/13/2009 Weights       5:00  
10/16/2011 Weights       15:00  
10/23/2011 Weights       15:00  
11/7/2011 Weights       20:00  
11/14/2011 Weights       20:00  
11/22/2011 Weights       20:00  
11/25/2011 Weights       15:00  
12/12/2011 Weights          
12/19/2011 Weights       30:00  
12/28/2011 Weights       25:00  
1/12/2012 Weights       40:00  
2/9/2012 Weights          
2/17/2012 Weights       15:00  
2/25/2012 Weights       15:00  
3/5/2012 Weights       15:00  
3/12/2012 Weights       15:00  
9/11/2012 Weights       15:00  
10/22/2012 Weights       15:00  
10/23/2012 Weights       15:00  
12/12/2012 Weights          
12/23/2012 Weights          
12/31/2012 Weights       15:00  
1/7/2013 Weights       15:00  
2/28/2013 Weights       15:00  
8/15/2023 Weights       30:00  
2/11/2024 Weights       20:00  
2/14/2024 Weights       20:00  
3/14/2024 Weights       30:00  
3/29/2024 Weights       30:00  
7/3/2007 Bike   Easy 5.0 mi    
4/2/2010 Bike
Random Route
 Easy 4.0 mi 30:00 4:40
5/24/2010 Bike
Random Route
 Easy 14.1 mi 1:21:16 3:35
6/6/2010 Bike
Random Route
 Default 14.6 mi 1:26:48 3:42
10/25/2010 Bike
Random Route
 Interval 7.5 mi 30:00 2:30
11/5/2010 Bike
Random Route
 Easy 4.5 mi 18:00 2:30
12/4/2010 Bike
Random Route
 Hill 8.0 mi 40:00 3:07
12/5/2010 Bike
Random Route
 Easy 12.0 mi 45:00 2:20
12/6/2010 Bike
Random Route
 Easy 17.0 mi 1:00:00 2:12
12/8/2010 Bike
Random Route
 Easy 15.0 mi 1:00:00 2:30
12/12/2010 Bike
Random Route
 Easy 15.6 mi 1:00:00 2:24
12/14/2010 Bike
Random Route
 Easy 15.0 mi 1:00:00 2:30
12/15/2010 Bike
Random Route
 Easy 13.6 mi 55:00 2:31
12/17/2010 Bike
Random Route
 Easy 11.3 mi 45:00 2:29
12/19/2010 Bike
Random Route
 Easy 14.8 mi 1:00:00 2:32
12/20/2010 Bike
Random Route
 Easy 10.4 mi 40:00 2:24
12/22/2010 Bike
Random Route
 Easy 14.8 mi 1:00:00 2:32
12/23/2010 Bike
Random Route
 Easy 12.6 mi 50:00 2:28
12/26/2010 Bike
Random Route
 Easy 15.0 mi 1:00:00 2:30
12/27/2010 Bike
Random Route
 Easy 11.0 mi 40:00 2:16
12/29/2010 Bike
Random Route
 Easy 15.0 mi 1:00:00 2:30
12/30/2010 Bike
Random Route
 Easy 7.4 mi 30:00 2:32
12/31/2010 Bike
Random Route
 Easy 14.8 mi 1:00:00 2:32
1/1/2011 Bike
Random Route
 Easy 7.3 mi 30:00 2:34
1/3/2011 Bike
Random Route
 Easy 14.8 mi 1:00:00 2:32
1/4/2011 Bike
Random Route
 Easy 15.1 mi 1:00:00 2:29
1/5/2011 Bike
Random Route
 Easy 7.6 mi 30:00 2:28
1/7/2011 Bike
Random Route
 Easy 15.0 mi 1:00:00 2:30
1/9/2011 Bike
Random Route
 Easy 11.2 mi 45:00 2:30
1/10/2011 Bike
Random Route
 Easy 11.1 mi 45:00 2:31
1/11/2011 Bike
Random Route
 Hill 10.0 mi 45:00 2:48
1/15/2011 Bike
Random Route
 Default 15.1 mi 1:00:00 2:29
1/16/2011 Bike
Random Route
 Default 12.6 mi 50:00 2:28
1/17/2011 Bike
Random Route
 Default 11.2 mi 45:00 2:30
1/18/2011 Bike
Random Route
 Default 11.4 mi 45:00 2:28
1/21/2011 Bike
Random Route
 Default 15.0 mi 1:00:00 2:30
1/22/2011 Bike
Random Route
 Default 11.4 mi 45:00 2:28
1/23/2011 Bike
Random Route
 Default 11.2 mi 45:00 2:30
1/25/2011 Bike
Random Route
 Default 15.1 mi 1:00:00 2:29
1/28/2011 Bike
Random Route
 Default 15.1 mi 1:00:00 2:29
1/29/2011 Bike
Random Route
 Default 10.0 mi 40:00 2:30
1/30/2011 Bike
Random Route
 Default 11.3 mi 45:00 2:30
1/31/2011 Bike
Random Route
 Default 15.0 mi 1:00:00 2:30
2/2/2011 Bike
Random Route
 Default 15.0 mi 1:00:00 2:30
2/5/2011 Bike
Random Route
 Default 15.0 mi 1:00:00 2:30
2/6/2011 Bike
Random Route
 Default 15.0 mi 1:00:00 2:30
2/7/2011 Bike
Random Route
 Default 10.5 mi 45:00 2:40
2/8/2011 Bike
Random Route
 Default 7.5 mi 30:00 2:30
2/11/2011 Bike
Random Route
 Default 14.8 mi 1:00:00 2:32
2/12/2011 Bike
Random Route
 Default 7.5 mi 30:00 2:30
2/16/2011 Bike
Random Route
 Default 36.0 km 1:00:00 1:40
2/18/2011 Bike
Random Route
 Default 12.3 mi 48:00 2:26
2/19/2011 Bike
Random Route
 Default 15.0 mi 1:00:00 2:30
2/20/2011 Bike
Random Route
 Default 15.0 mi 1:00:00 2:30
2/22/2011 Bike
Random Route
 Default 11.4 mi 45:00 2:28
2/23/2011 Bike
Random Route
 Default 7.5 mi 30:00 2:30
2/25/2011 Bike
Random Route
 Default 7.6 mi 30:00 2:28
2/27/2011 Bike
Random Route
 Default 11.5 mi 45:00 2:26
2/28/2011 Bike
Random Route
 Default 11.4 mi 45:00 2:28
3/2/2011 Bike
Random Route
 Default 11.4 mi 45:00 2:27
3/4/2011 Bike
Random Route
 Default 11.5 mi 45:00 2:26
3/6/2011 Bike
Random Route
 Default 11.4 mi 45:00 2:28
3/8/2011 Bike
Random Route
 Default 10.0 mi 30:00 1:52
3/10/2011 Bike   Default 10.0 mi 30:00 1:52
3/12/2011 Bike   Default 11.3 mi 45:00 2:29
3/16/2011 Bike
Random Route
 Default 7.5 mi 30:00 2:30
3/20/2011 Bike
Random Route
 Default 11.4 mi 45:00 2:28
3/21/2011 Bike
Random Route
 Default 7.6 mi 30:00 2:29
3/22/2011 Bike
Random Route
 Default 12.6 mi 50:00 2:28
3/23/2011 Bike
Random Route
 Default 5.0 mi 20:00 2:30
3/27/2011 Bike
Random Route
 Default 9.2 mi 35:00 2:22
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