| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/13/2009 |
Run |
Random Route |
Marathon Pace |
11.1 mi |
1:24:39 |
7:38 |
 |
| 7/21/2009 |
Run |
Random Route |
Marathon Pace |
10.0 mi |
1:16:01 |
7:37 |
|
| 7/9/2009 |
Run |
Random Route |
Marathon Pace |
7.1 mi |
53:15 |
7:30 |
|
| 5/23/2009 |
Run |
Random Route |
Marathon Pace |
9.3 mi |
1:06:17 |
7:08 |
|
| 3/21/2014 |
Run |
Random Route |
Fartlek |
2400.0 m |
9:43 |
6:31 |
|
| 3/11/2014 |
Run |
Random Route |
Fartlek |
2000.0 m |
8:36 |
6:56 |
|
| 3/4/2014 |
Run |
Random Route |
Fartlek |
3200.0 m |
15:35 |
7:51 |
|
| 2/27/2014 |
Run |
Random Route |
Fartlek |
1600.0 m |
7:06 |
7:09 |
|
| 2/13/2014 |
Run |
Random Route |
Fartlek |
1600.0 m |
7:12 |
7:15 |
|
| 9/29/2013 |
Run |
Random Route |
Fartlek |
3200.0 m |
14:22 |
7:14 |
|
| 5/29/2013 |
Run |
Random Route |
Fartlek |
3200.0 m |
14:00 |
7:03 |
|
| 5/25/2013 |
Run |
Random Route |
Fartlek |
4000.0 m |
17:41 |
7:07 |
|
| 1/21/2012 |
Run |
Random Route |
Fartlek |
2.3 mi |
15:00 |
6:32 |
|
| 3/15/2014 |
Run |
Random Route |
Race |
3.2 mi |
17:47 |
5:39 |
|
| 3/8/2014 |
Run |
Random Route |
Race |
5.0 km |
17:42 |
5:42 |
|
| 3/1/2014 |
Run |
Random Route |
Race |
1609.0 m |
5:27 |
5:28 |
|
| 3/1/2014 |
Run |
Random Route |
Race |
800.0 m |
2:27 |
4:56 |
|
| 1/11/2014 |
Run |
Random Route |
Race |
5.0 km |
17:59 |
5:48 |
|
| 9/5/2013 |
Run |
Random Route |
Race |
1.0 mi |
5:05 |
5:06 |
|
| 8/24/2013 |
Run |
Random Route |
Race |
3.2 mi |
18:13 |
5:38 |
|
| 7/30/2013 |
Run |
Random Route |
Race |
3200.0 m |
11:39 |
5:52 |
|
| 7/23/2013 |
Run |
Random Route |
Race |
3200.0 m |
11:47 |
5:56 |
|
| 7/16/2013 |
Run |
Random Route |
Race |
3200.0 m |
11:54 |
6:00 |
|
| 7/4/2013 |
Run |
Random Route |
Race |
5.0 km |
17:22 |
5:36 |
|
| 7/1/2013 |
Run |
Random Route |
Race |
400.0 m |
1:06 |
4:26 |
|
| 7/1/2013 |
Run |
Random Route |
Race |
1.0 mi |
5:07 |
5:08 |
|
| 6/17/2013 |
Run |
Random Route |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 6/17/2013 |
Run |
Random Route |
Race |
400.0 m |
1:05 |
4:22 |
|
| 6/17/2013 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:43 |
|
| 6/10/2013 |
Run |
Random Route |
Race |
3200.0 m |
11:18 |
5:41 |
|
| 6/8/2013 |
Run |
Random Route |
Race |
3.1 mi |
18:01 |
5:48 |
|
| 5/27/2013 |
Run |
Random Route |
Race |
5.0 km |
17:40 |
5:42 |
|
| 5/19/2013 |
Run |
Random Route |
Race |
5.4 mi |
45:47 |
8:29 |
|
| 5/17/2013 |
Run |
Random Route |
Race |
3.2 mi |
18:32 |
5:44 |
|
| 5/3/2013 |
Run |
Random Route |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 2/10/2013 |
Run |
Random Route |
Race |
2.0 mi |
11:16 |
5:38 |
|
| 2/2/2013 |
Run |
Random Route |
Race |
8.0 km |
29:49 |
6:00 |
|
| 11/22/2012 |
Run |
Random Route |
Race |
5.0 mi |
28:32 |
5:43 |
|
| 11/10/2012 |
Run |
Random Route |
Race |
5.0 km |
17:52 |
5:46 |
|
| 11/4/2012 |
Run |
Random Route |
Race |
5.0 km |
17:20 |
5:35 |
|
| 10/27/2012 |
Run |
Random Route |
Race |
5.0 km |
17:16 |
5:34 |
|
| 10/20/2012 |
Run |
Random Route |
Race |
3.7 mi |
22:32 |
6:06 |
|
| 10/20/2012 |
Run |
Random Route |
Race |
4.2 mi |
24:58 |
5:57 |
|
| 10/20/2012 |
Run |
Random Route |
Race |
1.4 mi |
8:10 |
5:50 |
|
| 9/23/2012 |
Run |
Random Route |
Race |
5.0 km |
17:33 |
5:39 |
|
| 7/29/2012 |
Run |
Random Route |
Race |
1500.0 m |
4:44 |
5:05 |
|
| 7/28/2012 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
| 7/28/2012 |
Run |
Random Route |
Race |
5000.0 m |
18:39 |
6:01 |
|
| 7/14/2012 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 7/14/2012 |
Run |
Random Route |
Race |
1500.0 m |
4:38 |
4:59 |
|
| 7/14/2012 |
Run |
Random Route |
Race |
400.0 m |
1:03 |
4:14 |
|
| 7/4/2012 |
Run |
Random Route |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 6/30/2012 |
Run |
Random Route |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 6/17/2012 |
Run |
Random Route |
Race |
1500.0 m |
4:46 |
5:07 |
|
| 6/17/2012 |
Run |
Random Route |
Race |
800.0 m |
2:19 |
4:39 |
|
| 6/3/2012 |
Run |
Random Route |
Race |
8.0 km |
29:46 |
6:00 |
|
| 5/31/2012 |
Run |
Random Route |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 5/19/2012 |
Run |
Random Route |
Race |
3.2 mi |
18:35 |
5:48 |
|
| 5/10/2012 |
Run |
Random Route |
Race |
3.2 mi |
18:05 |
5:43 |
|
| 3/17/2012 |
Run |
Random Route |
Race |
3.2 mi |
17:48 |
5:40 |
|
| 2/11/2012 |
Run |
Random Route |
Race |
8.0 km |
30:13 |
6:05 |
|
| 2/4/2012 |
Run |
Random Route |
Race |
5.0 km |
17:45 |
5:43 |
|
| 12/3/2011 |
Run |
Random Route |
Race |
3.0 mi |
16:57 |
5:43 |
|
| 11/24/2011 |
Run |
Random Route |
Race |
5.0 mi |
29:16 |
5:52 |
|
| 11/19/2011 |
Run |
Random Route |
Race |
3.2 mi |
19:12 |
6:00 |
|
| 11/12/2011 |
Run |
Random Route |
Race |
5.0 km |
17:58 |
5:47 |
|
| 10/22/2011 |
Run |
Random Route |
Race |
4.5 mi |
27:59 |
6:14 |
|
| 10/22/2011 |
Run |
Random Route |
Race |
4.4 mi |
25:55 |
5:54 |
|
| 10/2/2011 |
Run |
Random Route |
Race |
7.2 mi |
51:28 |
7:09 |
|
| 7/4/2011 |
Run |
Random Route |
Race |
5.0 km |
17:30 |
5:38 |
|
| 6/5/2011 |
Run |
Random Route |
Race |
8.0 km |
30:05 |
6:04 |
|
| 5/14/2011 |
Run |
Random Route |
Race |
3.2 mi |
18:13 |
5:45 |
|
| 5/7/2011 |
Run |
Random Route |
Race |
3.1 mi |
17:48 |
5:45 |
|
| 4/16/2011 |
Run |
Random Route |
Race |
5.0 km |
18:34 |
5:59 |
|
| 2/12/2011 |
Run |
Random Route |
Race |
4.0 mi |
23:10 |
5:48 |
|
| 2/5/2011 |
Run |
Random Route |
Race |
5.0 km |
19:40 |
6:20 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
5.0 km |
17:47 |
5:44 |
|
| 11/13/2010 |
Run |
Random Route |
Race |
5.0 km |
18:01 |
5:48 |
|
| 11/6/2010 |
Run |
Random Route |
Race |
5.0 km |
18:05 |
5:50 |
|
| 10/29/2010 |
Run |
Random Route |
Race |
5.0 km |
18:22 |
5:55 |
|
| 10/2/2010 |
Run |
Random Route |
Race |
6.2 mi |
36:45 |
5:56 |
|
| 9/26/2010 |
Run |
Random Route |
Race |
3.0 mi |
17:05 |
5:42 |
|
| 8/15/2010 |
Run |
Random Route |
Race |
1500.0 m |
4:56 |
5:18 |
|
| 8/15/2010 |
Run |
Random Route |
Race |
3000.0 m |
11:07 |
5:58 |
|
| 8/15/2010 |
Run |
Random Route |
Race |
400.0 m |
1:03 |
4:14 |
|
| 7/25/2010 |
Run |
Random Route |
Race |
1500.0 m |
4:53 |
5:15 |
|
| 7/25/2010 |
Run |
Random Route |
Race |
800.0 m |
2:23 |
4:48 |
|
| 7/25/2010 |
Run |
Random Route |
Race |
5000.0 m |
18:10 |
5:51 |
|
| 7/18/2010 |
Run |
Random Route |
Race |
3.2 mi |
18:38 |
5:54 |
|
| 5/29/2010 |
Run |
Random Route |
Race |
3.1 mi |
18:16 |
5:54 |
|
| 5/16/2010 |
Run |
Random Route |
Race |
3.1 mi |
18:26 |
5:57 |
|
| 4/24/2010 |
Run |
Random Route |
Race |
5.0 km |
18:39 |
6:01 |
|
| 1/16/2010 |
Run |
Random Route |
Race |
10.0 km |
39:06 |
6:18 |
|
| 12/12/2009 |
Run |
Random Route |
Race |
10.0 mi |
1:03:02 |
6:19 |
|
| 10/10/2009 |
Run |
Random Route |
Race |
2.7 mi |
|
|
|
| 10/10/2009 |
Run |
Random Route |
Race |
5.1 mi |
|
|
|
| 10/10/2009 |
Run |
Random Route |
Race |
3.0 mi |
|
|
|
| 9/7/2009 |
Run |
Random Route |
Race |
26.2 mi |
3:11:05 |
7:18 |
|
| 8/1/2009 |
Run |
Random Route |
Race |
3.0 mi |
19:03 |
6:21 |
|
| 6/7/2009 |
Run |
Random Route |
Race |
8.0 km |
29:21 |
5:55 |
|
|