| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:47 |
7:51 |
 |
| 7/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:47 |
7:58 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:10:16 |
8:22 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.2 mi |
42:06 |
8:06 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:03 |
7:34 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.6 mi |
35:22 |
7:42 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
5.7 mi |
45:41 |
8:01 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
19:50 |
7:56 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:02 |
8:09 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:22 |
8:44 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.2 mi |
38:44 |
7:27 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.6 mi |
41:00 |
7:20 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
4.2 mi |
32:15 |
7:41 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.7 mi |
43:44 |
7:41 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:30 |
8:20 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
7.5 mi |
58:01 |
7:45 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:05 |
7:28 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:39 |
7:36 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.7 mi |
41:46 |
7:20 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:01:58 |
7:40 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
2.6 mi |
19:42 |
7:35 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.2 mi |
39:58 |
7:42 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:26 |
8:19 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
4.7 mi |
35:28 |
7:33 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:08:48 |
8:00 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.8 mi |
13:40 |
7:36 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:45 |
8:25 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
31:43 |
7:34 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.3 mi |
24:10 |
7:20 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:34 |
8:13 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:05:37 |
7:38 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.6 mi |
27:50 |
7:44 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:02 |
7:42 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:06:23 |
7:33 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:31 |
7:22 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:20 |
8:09 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:54 |
8:02 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:34 |
7:35 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.5 mi |
42:10 |
7:40 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.4 mi |
27:21 |
8:03 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.5 mi |
42:03 |
7:39 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
7.6 mi |
54:05 |
7:07 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
6.8 mi |
50:35 |
7:27 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
2.8 mi |
24:41 |
8:59 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
5.5 mi |
41:49 |
7:37 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
41:41 |
7:35 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:46 |
7:17 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
5.7 mi |
44:20 |
7:47 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
2.6 mi |
20:24 |
7:51 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
5.8 mi |
44:13 |
7:38 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3000.0 m |
14:57 |
8:02 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
7.4 mi |
55:48 |
7:33 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.3 mi |
33:39 |
7:50 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
3000.0 m |
16:09 |
8:40 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
4.9 mi |
37:25 |
7:39 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
7.2 mi |
58:12 |
8:05 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:59 |
7:53 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
6.2 mi |
46:56 |
7:35 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
3500.0 m |
17:27 |
8:02 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
2000.0 m |
11:20 |
9:08 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
4.1 mi |
31:24 |
7:40 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.2 mi |
39:09 |
7:32 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
7.2 mi |
55:02 |
7:39 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.5 mi |
41:46 |
7:36 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
7.3 mi |
57:31 |
7:53 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.6 mi |
35:43 |
7:46 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
5.5 mi |
41:54 |
7:38 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:03 |
7:34 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:42 |
7:52 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
4.6 mi |
37:09 |
8:05 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
6.9 mi |
53:49 |
7:48 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
48:53 |
7:46 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:10:05 |
7:53 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
5.3 mi |
43:06 |
8:08 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
5.7 mi |
42:27 |
7:27 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
4000.0 m |
18:46 |
7:34 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
21:41 |
7:45 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:18 |
7:24 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:22 |
8:00 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.9 mi |
30:58 |
7:57 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
5.7 mi |
44:07 |
7:45 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
6.9 mi |
49:49 |
7:14 |
|
|