Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/3/2008 Run Random Route Easy 5.4 mi 43:29 8:04 1/5/2008 Run Random Route Easy 7.2 mi 1:00:00 8:20 1/8/2008 Run Random Route Easy 4.2 mi 33:01 7:52 1/14/2008 Run Random Route Easy 4.6 mi 38:01 8:16 1/15/2008 Run Random Route Easy 3.1 mi 24:28 7:54 1/16/2008 Run Random Route Easy 6.8 mi 54:20 8:00 1/19/2008 Run Random Route Easy 6.2 mi 48:39 7:51 1/25/2008 Run Random Route Easy 4.1 mi 32:29 7:56 1/27/2008 Run Random Route Easy 5.7 mi 45:41 8:01 1/28/2008 Run Random Route Easy 3.6 mi 29:57 8:20 1/29/2008 Run Random Route Easy 4.2 mi 34:50 8:18 2/4/2008 Run Random Route Easy 5.7 mi 44:22 7:48 2/5/2008 Run Random Route Easy 3.2 mi 26:12 8:12 2/7/2008 Run Random Route Easy 3.2 mi 25:08 7:52 2/10/2008 Run Random Route Easy 2.6 mi 19:53 7:39 2/12/2008 Run Random Route Easy 4.7 mi 36:24 7:45 2/13/2008 Run Random Route Easy 7.4 mi 59:24 8:02 2/14/2008 Run Random Route Easy 4.1 mi 30:50 7:32 2/17/2008 Run Random Route Easy 3.0 mi 23:24 7:48 2/19/2008 Run Random Route Easy 8.7 mi 1:13:16 8:26 2/21/2008 Run Random Route Easy 4.2 mi 36:19 8:39 2/24/2008 Run Random Route Easy 2.8 mi 24:04 8:46 2/27/2008 Run Random Route Easy 7.8 mi 58:46 7:33 2/28/2008 Run Random Route Easy 5.2 mi 42:53 8:15 2/29/2008 Run Random Route Easy 3.1 mi 24:51 8:01 3/1/2008 Run Random Route Easy 800.0 m     3/4/2008 Run Random Route Easy 3.2 mi 25:41 8:02 3/6/2008 Run Random Route Easy 5.2 mi 41:22 7:58 3/12/2008 Run Random Route Easy 5.7 mi 43:38 7:40 3/15/2008 Run Random Route Easy 800.0 m     3/24/2008 Run Random Route Easy 7.7 mi 1:00:51 7:55 3/25/2008 Run Random Route Easy 5.2 mi 40:38 7:49 3/30/2008 Run Random Route Easy 2.6 mi 21:23 8:14 4/1/2008 Run Random Route Easy 5.7 mi 42:18 7:26 4/2/2008 Run Random Route Easy 3.5 mi 26:20 7:32 4/7/2008 Run Random Route Easy 5.2 mi 40:41 7:50 4/8/2008 Run Random Route Easy 5.1 mi 40:20 7:55 4/9/2008 Run Random Route Easy 3.5 mi 29:45 8:30 4/11/2008 Run Random Route Easy 4.2 mi 34:02 8:07 4/12/2008 Run Random Route Easy 5.5 mi 44:34 8:07 4/14/2008 Run Random Route Easy 5.2 mi 40:19 7:46 4/15/2008 Run Random Route Easy 5.7 mi 46:08 8:06 4/16/2008 Run Random Route Easy 7.8 mi 1:00:57 7:49 4/19/2008 Run Random Route Easy 5.6 mi 45:42 8:10 4/20/2008 Run Random Route Easy 3.1 mi 24:28 7:54 4/22/2008 Run Random Route Easy 6.4 mi 53:45 8:24 4/23/2008 Run Random Route Easy 3.6 mi 29:43 8:16 4/24/2008 Run Random Route Easy 5.6 mi 44:06 7:53 4/26/2008 Run Random Route Easy 7.2 mi 57:56 8:03 4/27/2008 Run Random Route Easy 2.6 mi 21:13 8:10 4/28/2008 Run Random Route Easy 5.8 mi 45:10 7:48 4/30/2008 Run Random Route Easy 2.3 mi 19:03 8:28 4/30/2008 Run Random Route Easy 1.0 mi 9:03 9:03 5/3/2008 Run Random Route Easy 1.3 mi     5/4/2008 Run Random Route Easy 9.5 mi 1:18:26 8:16 5/5/2008 Run Random Route Easy 5.2 mi 41:44 8:02 5/6/2008 Run Random Route Easy 4.7 mi 36:37 7:48 5/7/2008 Run Random Route Easy 2.0 mi 17:30 8:45 5/8/2008 Run Random Route Easy 4.2 mi 33:48 8:03 5/10/2008 Run Random Route Easy 1.0 mi 9:00 9:00 5/11/2008 Run Random Route Easy 8.1 mi 1:04:42 8:00 5/12/2008 Run Random Route Easy 4.2 mi 34:26 8:12 5/14/2008 Run Random Route Easy 3.3 mi 28:05 8:31 5/15/2008 Run Random Route Easy 3.7 mi 29:37 8:01 5/17/2008 Run Random Route Easy 7.0 mi 52:15 7:28 5/19/2008 Run Random Route Easy 5.2 mi 39:14 7:33 5/20/2008 Run Random Route Easy 5.6 mi 42:49 7:39 5/21/2008 Run Random Route Easy 3.3 mi 27:22 8:18 5/23/2008 Run Random Route Easy 3.2 mi 25:51 8:05 5/24/2008 Run Random Route Easy 6.7 mi 53:19 7:58 5/26/2008 Run Random Route Easy 800.0 m 4:00 8:03 5/28/2008 Run Random Route Easy 3.3 mi 27:57 8:29 5/29/2008 Run Random Route Easy 5.2 mi 41:33 8:00 5/31/2008 Run Random Route Easy 4.7 mi 37:26 7:58 6/1/2008 Run Random Route Easy 800.0 m 4:00 8:03 6/4/2008 Run Random Route Easy 1000.0 m 5:06 8:13 6/4/2008 Run Random Route Easy 3000.0 m 17:10 9:13 6/5/2008 Run Random Route Easy 6.2 mi 48:45 7:52 6/7/2008 Run Random Route Easy 7.9 mi 1:05:32 8:18 6/8/2008 Run Random Route Easy 3.6 mi 27:52 7:45 6/9/2008 Run Random Route Easy 3.9 mi 30:44 7:53 6/10/2008 Run Random Route Easy 6.6 mi 51:17 7:47 6/11/2008 Run Random Route Easy 3.3 mi 26:18 7:59 6/14/2008 Run Random Route Easy 4.0 mi 28:38 7:10 6/17/2008 Run Random Route Easy 5.6 mi 40:38 7:16 6/18/2008 Run Random Route Easy 3000.0 m 13:26 7:13 6/18/2008 Run Random Route Easy 2500.0 m 12:39 8:09 6/24/2008 Run Random Route Easy 5.7 mi 44:26 7:48 6/25/2008 Run Random Route Easy 3.2 mi 24:53 7:47 6/27/2008 Run Random Route Easy 7.7 mi 58:23 7:35 6/28/2008 Run Random Route Easy 3.1 mi 23:06 7:28 6/30/2008 Run Random Route Easy 5.2 mi 39:00 7:30 7/1/2008 Run Random Route Easy 4.2 mi 32:16 7:41 7/2/2008 Run Random Route Easy 4000.0 m 19:21 7:48 7/4/2008 Run Random Route Easy 8.6 mi 1:05:52 7:40 7/5/2008 Run Random Route Easy 5.7 mi 43:51 7:42 7/6/2008 Run Random Route Easy 3.3 mi 25:48 7:50 7/8/2008 Run Random Route Easy 8.3 mi 1:06:48 8:03 7/12/2008 Run Random Route Easy 0.8 mi 6:00 7:30 7/13/2008 Run Random Route Easy 9.3 mi 1:15:29 8:07