Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   4/29/2013 Run Random Route Easy 4.7 mi 36:30 7:46 5/1/2013 Run Random Route Easy 4.0 mi 29:56 7:35 5/8/2013 Run Random Route Easy 800.0 m 3:56 7:55 5/8/2013 Run Random Route Easy 2400.0 m 11:28 7:42 5/8/2013 Run Random Route Interval 3000.0 m 10:01 5:23 5/8/2013 Run Random Route Easy 1.7 mi 13:15 7:48 5/11/2013 Run Random Route Easy 3.2 mi 25:09 7:52 5/12/2013 Run Random Route Easy 4800.0 m 24:05 8:05 5/12/2013 Run Random Route Interval 1500.0 m 3:51 4:08 5/14/2013 Run Random Route Hill 4.3 mi 32:26 7:33 5/22/2013 Run Random Route Easy 3.1 mi 25:13 8:09 5/23/2013 Run Random Route Easy 4.0 mi 30:55 7:43 5/25/2013 Run Random Route Fartlek 4000.0 m 17:41 7:07 5/25/2013 Run Random Route Easy 3.2 mi 24:06 7:32 5/27/2013 Run Random Route Easy 1.9 mi 15:03 7:56 5/29/2013 Run Random Route Easy 800.0 m     5/29/2013 Run Random Route Fartlek 3200.0 m 14:00 7:03 5/29/2013 Run Random Route Easy 2.9 mi     5/30/2013 Run Random Route Easy 3.4 mi     6/2/2013 Run Random Route Easy 1600.0 m 8:41 8:45 6/2/2013 Run Random Route Interval 3600.0 m 12:00 5:22 6/2/2013 Run Random Route Easy 2.5 mi 18:37 7:36 6/6/2013 Run Random Route Easy 3.8 mi 29:16 7:43 6/9/2013 Run Random Route Easy 3.6 mi 28:03 7:48 6/15/2013 Run Random Route Tempo 3200.0 m 13:41 6:53 6/15/2013 Run Random Route Easy 2.9 mi 21:47 7:39 6/15/2013 Run Random Route Easy 2000.0 m 9:26 7:36 6/22/2013 Run Random Route Easy 4.7 mi 34:01 7:15 6/23/2013 Run Random Route Easy 1.5 mi 11:47 7:52 6/23/2013 Run Random Route Easy 2000.0 m 10:27 8:25 6/23/2013 Run Random Route Tempo 3200.0 m 12:50 6:28 6/24/2013 Run Random Route Interval 3000.0 m 8:20 4:29 6/24/2013 Run Random Route Interval 2000.0 m 4:48 3:52 6/24/2013 Run Random Route Easy 1.0 mi     6/24/2013 Run Random Route Easy 1.7 mi     6/26/2013 Run Random Route Easy 2.0 mi 15:38 7:49 6/26/2013 Run Random Route Tempo 3200.0 m 13:50 6:58 6/26/2013 Run Random Route Easy 1200.0 m 5:56 7:58 6/27/2013 Run Random Route Easy 4.6 mi     6/30/2013 Run Random Route Easy 4.2 mi 32:19 7:42 7/3/2013 Run Random Route Easy 3.5 mi 26:17 7:31 7/7/2013 Run Random Route Easy 5.1 mi 40:03 7:52 7/8/2013 Run Random Route Easy 3.5 mi 27:16 7:48 7/9/2013 Run Random Route Easy 3.7 mi 29:17 7:55 7/10/2013 Run Random Route Tempo 2.3 mi 14:47 6:35 7/10/2013 Run Random Route Easy 1.3 mi 9:13 7:06 7/10/2013 Run Random Route Easy 1.8 mi 13:35 7:28 7/13/2013 Run Random Route Easy 2.2 mi 17:11 7:49 7/13/2013 Run Random Route Easy 1.7 mi 12:52 7:35 7/13/2013 Run Random Route Interval 2900.0 m 10:54 6:03 7/14/2013 Run Random Route Easy 1.4 mi 11:00 7:45 7/14/2013 Run Random Route Easy 800.0 m 4:01 8:05 7/14/2013 Run Random Route Tempo 3200.0 m 14:16 7:11 7/14/2013 Run Random Route Easy 1.5 mi 11:08 7:41 7/15/2013 Run Random Route Easy 3.2 mi 25:17 7:55 7/18/2013 Run Random Route Easy 2.6 mi 21:47 8:16 7/19/2013 Run Random Route Easy 3.1 mi 24:47 8:00 7/22/2013 Run Random Route Easy 4.2 mi 32:18 7:46 7/24/2013 Run Random Route Easy 3.0 mi 24:03 8:01 7/25/2013 Run Random Route Easy 3.8 mi 28:05 7:27 7/28/2013 Run Random Route Easy 4.2 mi 31:30 7:30 7/31/2013 Run Random Route Easy 4.8 mi 38:01 7:52 8/1/2013 Run Random Route Easy 2.5 mi 19:25 7:54 8/2/2013 Run Random Route Easy 2000.0 m 9:53 7:58 8/2/2013 Run Random Route Easy 3200.0 m 15:06 7:36 8/4/2013 Run Random Route Easy 0.9 mi 7:23 8:13 8/4/2013 Run Random Route Easy 1.5 mi 11:22 7:35 8/4/2013 Run Random Route Easy 1200.0 m 6:01 8:05 8/4/2013 Run Random Route Easy 1000.0 m 5:18 8:32 8/4/2013 Run Random Route Interval 4200.0 m 17:46 6:49 8/5/2013 Run Random Route Easy 4.2 mi 32:11 7:46 8/6/2013 Run Random Route Easy 4.4 mi 31:36 7:11 8/7/2013 Run Random Route Easy 3.1 mi 23:21 7:32 8/10/2013 Run Random Route Easy 6.9 mi 1:01:25 8:55 8/12/2013 Run Random Route Easy 3.3 mi 24:35 7:33 8/13/2013 Run Random Route Easy 3.8 mi 28:52 7:36 8/16/2013 Run Random Route Easy 3.6 mi 27:55 7:46 8/17/2013 Run Random Route Tempo 2.3 mi 14:42 6:19 8/17/2013 Run Random Route Easy 1.8 mi 13:28 7:29 8/17/2013 Run Random Route Easy 1.2 mi 9:14 8:02 8/20/2013 Run Random Route Easy 4.0 mi 31:25 7:52 8/22/2013 Run Random Route Easy 3.3 mi 24:34 7:34 8/26/2013 Run Random Route Easy 5.4 mi 42:56 8:01 8/27/2013 Run Random Route Easy 2.6 mi 21:13 8:10 8/28/2013 Run Random Route Easy 2400.0 m 12:04 8:06 8/28/2013 Run Random Route Easy 2400.0 m 11:55 8:00 8/30/2013 Run Random Route Easy 2.9 mi 23:41 8:10 8/31/2013 Run Random Route Easy 3.6 mi 28:01 7:47 9/1/2013 Run Random Route Easy 4800.0 m 23:30 7:53 9/2/2013 Run Random Route Easy 4.6 mi 34:47 7:34 9/3/2013 Run Random Route Easy 4.8 mi 36:04 7:31 9/4/2013 Run Random Route Easy 2.3 mi 18:06 7:53 9/5/2013 Run Random Route Easy 1.3 mi 10:25 8:01 9/8/2013 Run Random Route Tempo 3.0 mi 19:51 6:37 9/8/2013 Run Random Route Easy 2.8 mi 21:04 7:32 9/9/2013 Run Random Route Easy 4.9 mi 37:21 7:38 9/12/2013 Run Random Route Easy 3.1 mi 24:31 7:55 9/13/2013 Run Random Route Easy 2400.0 m 11:29 7:43 9/13/2013 Run Random Route Easy 2400.0 m 12:04 8:06 9/14/2013 Run Random Route Easy 3.4 mi 25:31 7:31