| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
3.6 mi |
27:49 |
7:44 |
 |
| 7/6/2010 |
Run |
Random Route |
Easy |
5.4 mi |
40:50 |
7:34 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:24:55 |
8:15 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
4.2 mi |
30:40 |
7:19 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
5.6 mi |
44:52 |
8:01 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
5.4 mi |
41:24 |
7:40 |
|
| 5/31/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:20:17 |
8:02 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
6.9 mi |
54:36 |
7:55 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:13 |
7:50 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:37 |
7:47 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
5.3 mi |
41:18 |
7:48 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 5/15/2010 |
Run |
Random Route |
Long |
8.8 mi |
1:07:52 |
7:43 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
4.4 mi |
33:34 |
7:38 |
|
| 5/9/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:12:18 |
7:37 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
4.2 mi |
32:31 |
7:45 |
|
| 5/2/2010 |
Run |
Random Route |
Long |
8.3 mi |
1:04:58 |
7:50 |
|
| 5/1/2010 |
Run |
Random Route |
Tempo |
5.7 mi |
39:53 |
7:00 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
4.3 mi |
32:52 |
7:39 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
6.6 mi |
51:22 |
7:47 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
5.6 mi |
43:46 |
7:49 |
|
| 4/18/2010 |
Run |
Random Route |
Tempo |
7.6 mi |
54:58 |
7:14 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
7.5 mi |
57:57 |
7:44 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
4.2 mi |
31:45 |
7:34 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
3.2 mi |
24:58 |
7:49 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
7.2 mi |
56:16 |
7:49 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
5.2 mi |
38:15 |
7:22 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
5.2 mi |
40:28 |
7:47 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
5.2 mi |
39:49 |
7:40 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
4.4 mi |
34:04 |
7:45 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
4.4 mi |
32:13 |
7:20 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
3.1 mi |
22:50 |
7:22 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
5.7 mi |
43:26 |
7:38 |
|
| 3/24/2010 |
Run |
Random Route |
Interval |
4200.0 m |
13:04 |
5:01 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
1800.0 m |
9:49 |
8:47 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
2.5 mi |
18:29 |
7:24 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
5.7 mi |
44:23 |
7:48 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
4.6 mi |
34:43 |
7:33 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
6.3 mi |
49:47 |
7:55 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
5.6 mi |
43:39 |
7:48 |
|
| 2/24/2010 |
Run |
Random Route |
Interval |
3300.0 m |
9:45 |
4:46 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
3600.0 m |
17:34 |
7:52 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
800.0 m |
4:42 |
9:28 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
6.1 mi |
46:38 |
7:39 |
|
| 2/17/2010 |
Run |
Random Route |
Interval |
3400.0 m |
9:16 |
4:24 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
3400.0 m |
17:01 |
8:04 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
4.5 mi |
33:12 |
7:23 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
4.5 mi |
33:36 |
7:28 |
|
| 2/3/2010 |
Run |
Random Route |
Interval |
2900.0 m |
8:30 |
4:44 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
2800.0 m |
14:12 |
8:10 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
2.6 mi |
20:03 |
7:43 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
4200.0 m |
20:18 |
7:47 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
3.5 mi |
25:48 |
7:23 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
5.7 mi |
44:30 |
7:49 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
6.5 mi |
49:32 |
7:38 |
|
| 12/16/2009 |
Run |
Random Route |
Interval |
4600.0 m |
12:43 |
4:27 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
3600.0 m |
17:11 |
7:41 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
5.1 mi |
40:47 |
8:00 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
5.6 mi |
42:44 |
7:38 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:53 |
7:43 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
4.3 mi |
32:37 |
7:36 |
|
| 11/23/2009 |
Run |
Random Route |
Hill |
4.8 mi |
36:48 |
7:40 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:27:28 |
8:20 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
4.1 mi |
32:01 |
7:49 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
6.3 mi |
49:26 |
7:51 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
4.3 mi |
32:42 |
7:37 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
6.1 mi |
47:16 |
7:45 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
5.7 mi |
43:16 |
7:36 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:08 |
7:22 |
|
| 10/31/2009 |
Run |
Random Route |
Hill |
5.3 mi |
41:36 |
7:51 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
6.7 mi |
50:53 |
7:36 |
|
| 10/4/2009 |
Run |
Random Route |
Tempo |
9.3 mi |
1:07:12 |
7:14 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:42 |
7:16 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
4.8 mi |
34:58 |
7:18 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
6.6 mi |
50:04 |
7:36 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
4.1 mi |
31:17 |
7:38 |
|
| 8/26/2009 |
Run |
Random Route |
Interval |
3700.0 m |
10:41 |
4:39 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3600.0 m |
17:46 |
7:57 |
|
| 8/22/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
57:27 |
7:11 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
5.4 mi |
38:11 |
7:05 |
|
|