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Summary
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Run: Tempo
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11/17/2009
Date
5:15 PM
Time
3 mi
Distance
21:17
Duration
7:06 mi
Pace
Equipment
Saucony Progrid Ride 2
Health
Weight
153 lb
kilojoules
1453
Weather
Temperature
48 F
Conditions
Splits
Graphs
Map
Initializing charts...
Course
Fort Shantok Loop
Notes
4 lap tempo
Comments
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