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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/7/2012
Weights
0:01
5/12/2012
Run
Walking
0.2 mi
3:35
17:04
9/20/2007
Run
Garmin Canal
Easy
0.9 mi
9:55
11:17
6/5/2007
Run
Canal to Naas Rd Bridge
Easy
1.5 mi
17:00
11:20
6/28/2007
Run
Canal to Naas Rd Bridge
Easy
1.5 mi
17:30
11:40
6/7/2007
Run
Canal to Naas Rd Bridge
Easy
1.5 mi
18:00
12:00
5/30/2007
Run
Canal to Naas Rd Bridge
Easy
1.5 mi
18:30
12:20
8/22/2007
Run
Lock 1 To Lansdowne Valley Park
Easy
1.8 mi
18:36
10:14
5/25/2007
Run
Canal to Naas Rd Bridge
Easy
1.5 mi
18:50
12:34
5/23/2007
Run
Canal to Naas Rd Bridge
Easy
1.5 mi
19:00
12:40
5/10/2007
Run
Canal to Naas Rd Bridge
Easy
1.5 mi
20:00
13:20
7/22/2009
Run
Interval
1.4 mi
20:00
14:00
7/24/2009
Run
Interval
1.4 mi
20:00
14:36
7/18/2009
Run
Interval
1.5 mi
20:06
13:41
5/21/2007
Run
Easy
1.5 mi
20:20
13:34
7/20/2009
Run
Interval
1.5 mi
20:40
13:58
7/27/2009
Run
Interval
1.5 mi
21:00
14:00
6/3/2012
Run
Garmin - Dartington
Run/Walk Program
1.4 mi
21:28
15:20
6/17/2007
Run
Canal to Lock 4
Easy
2.0 mi
23:00
11:24
6/20/2007
Run
Canal to Lock 4
Easy
2.0 mi
23:00
11:24
6/23/2007
Run
Canal to Lock 4
Easy
2.0 mi
23:00
11:24
9/8/2007
Run
Canal to Lock 4
Easy
2.0 mi
23:07
11:27
6/16/2007
Run
Canal to Lock 4
Easy
2.0 mi
23:30
11:39
5/14/2007
Run
Canal to Lock 4
Easy
2.0 mi
24:00
11:53
10/12/2007
Run
Garmin
Easy
2.0 mi
24:01
12:01
5/17/2007
Run
Canal to Lock 4
Easy
2.0 mi
24:30
12:08
6/11/2007
Run
Canal to Lock 4
Easy
2.0 mi
24:30
12:08
4/21/2007
Run
Canal to Lock 4
Easy
3.2 km
24:41
12:16
4/10/2007
Run
Canal to Lock 4
Easy
3.2 km
25:00
12:26
4/15/2007
Run
Canal to Lock 4
Easy
3.2 km
25:00
12:26
4/16/2007
Run
Canal to Lock 4
Easy
3.2 km
25:00
12:26
6/9/2007
Run
Canal to Lock 4
Easy
2.0 mi
25:00
12:23
6/14/2007
Run
Canal to Lock 4
Easy
2.0 mi
25:00
12:23
6/21/2007
Run
Lock 1 to Lock 4 and back
Easy
2.3 mi
25:00
11:07
6/30/2007
Run
Lock 1 to Lock 5 to Bridge
Easy
2.2 mi
25:00
11:35
7/2/2007
Run
Lock 1 to Lock 5 to Bridge
Easy
2.2 mi
25:00
11:35
7/4/2007
Run
Lock 1 to Lock 4 and back
Easy
2.3 mi
25:00
11:07
6/24/2007
Run
Lock 1 to Lock 4 and back
Easy
2.3 mi
25:15
11:14
4/21/2012
Run
Garmin - Dartington
Run/Walk Program
2.1 mi
27:00
12:41
6/27/2007
Run
Lock 1 to Lock 5
Easy
2.5 mi
27:30
11:00
10/1/2007
Run
Garmin Canal
Easy
2.3 mi
27:33
12:09
7/10/2007
Run
Lock 1 to Lock 5
Easy
2.5 mi
28:00
11:12
5/27/2012
Run
Tigley
Walking
1.5 mi
28:00
18:19
11/30/2011
Run
Default
1.9 mi
28:29
15:05
7/6/2007
Run
Canal to Lock 5
Easy
2.4 mi
28:30
11:53
7/12/2007
Run
Lock 1 To Lansdowne Valley Park
Easy
2.7 mi
29:00
10:57
7/24/2007
Run
Gwithian
Easy
2.6 mi
29:00
11:18
8/6/2007
Run
Lock 1 To Lansdowne Valley Park and Back
Easy
2.8 mi
29:00
10:13
10/18/2012
Run
Sainsburys to Saltram
Run/Walk Program
3.1 km
29:08
14:56
12/3/2011
Run
Default
1.9 mi
29:10
15:17
6/8/2012
Run
Garmin - Dartington
Walking
1.6 mi
29:18
17:53
5/20/2012
Run
Walking
1.7 mi
29:37
17:51
7/18/2007
Run
Lock 1 To Lansdowne Valley Park and Back
Easy
2.7 mi
29:48
10:53
4/5/2007
Run
Canal to Lock 4
Easy
3.2 km
30:00
14:55
7/14/2007
Run
Lock 1 To Lansdowne Valley Park
Easy
2.7 mi
30:00
11:20
7/17/2007
Run
Lock 1 To Lansdowne Valley Park and Back
Easy
2.7 mi
30:00
10:57
7/22/2007
Run
Gwithian
Easy
2.6 mi
30:00
11:41
7/29/2007
Run
Argostoli
Easy
2.8 mi
30:00
10:50
8/1/2007
Run
sami
Easy
2.8 mi
30:00
10:53
8/2/2007
Run
agia efima
Easy
2.9 mi
30:00
10:25
8/21/2007
Run
Phoenix Park, 3 mile (ish)
Easy
2.9 mi
30:00
10:19
4/23/2012
Run
Garmin - Plymouth
Run/Walk Program
2.3 mi
30:00
13:10
4/25/2012
Run
Garmin - Dartington
Run/Walk Program
2.2 mi
30:00
13:58
8/14/2007
Run
Canal to Kylemore Rd
Easy
2.8 mi
30:08
10:51
8/9/2007
Run
Canal to Kylemore Rd
Easy
3.0 mi
30:16
10:10
11/28/2011
Run
Default
2.0 mi
30:47
15:20
8/15/2007
Run
Canal to Kylemore Rd
Easy
3.1 mi
32:01
10:26
11/26/2011
Run
Easy
2.1 mi
32:12
15:43
6/7/2012
Run
Garmin - Plymouth
Walking
1.7 mi
33:36
20:23
6/11/2012
Run
Garmin - Plymouth
Walking
1.8 mi
33:46
18:22
10/16/2012
Run
Run/Walk Program
3.7 km
33:55
14:46
4/28/2012
Run
Garmin - Sainsburys to Saltram
Easy
2.4 mi
34:00
13:57
12/17/2011
Run
Default
2.4 mi
34:15
14:10
8/27/2007
Run
Phoenix Park, 3.5 mile ish (by polo pitch)
Easy
3.5 mi
34:35
10:02
9/4/2007
Run
Canal to Lock 6 [2]
Easy
3.4 mi
34:59
10:11
11/21/2011
Run
Easy
2.3 mi
35:06
15:12
8/11/2007
Run
Canal to Lock 6 [2]
Long
3.3 mi
35:15
10:34
11/19/2011
Run
Easy
2.2 mi
35:41
16:01
4/30/2012
Run
Garmin - Sainsburys to Saltram
Easy
2.4 mi
35:48
14:59
11/23/2011
Run
Easy
2.3 mi
35:56
15:42
12/7/2011
Run
Default
2.5 mi
35:58
14:20
11/16/2011
Run
Easy
2.3 mi
36:04
15:37
9/2/2007
Run
Cork
Easy
3.4 mi
36:15
10:50
12/19/2011
Run
Default
2.5 mi
36:16
14:34
11/14/2011
Run
Easy
2.4 mi
36:18
15:23
12/5/2011
Run
Default
2.6 mi
36:28
13:56
5/16/2012
Run
Garmin - Sainsburys to Saltram
Walking
2.2 mi
36:59
16:49
6/4/2011
Other
Default
2.0 mi
37:34
19:16
5/4/2012
Run
Garmin - Sainsburys to Saltram
Run/Walk Program
2.5 mi
38:00
15:27
5/12/2012
Run
Garmin - Dartington
Run/Walk Program
2.3 mi
38:01
16:20
5/25/2012
Run
Walking
2.4 mi
39:12
16:25
8/19/2007
Run
Phoenix Park, slightly lost
Long
3.8 mi
39:29
10:19
4/11/2007
Run
Canal to Lock 5
Easy
3.9 km
40:00
16:39
9/15/2007
Run
Garmin Canal
Tempo
4.0 mi
41:08
10:17
9/10/2007
Run
Garmin in Pheonix Park
Easy
3.6 mi
41:32
11:40
8/25/2007
Run
Phoenix Park, 4 mile (ish)
Long
4.1 mi
41:35
10:09
5/18/2012
Run
Walking
2.8 mi
45:20
16:26
8/31/2007
Run
Phoenix Park, 4 mile (ish)
Long
4.1 mi
45:36
11:08
12/11/2011
Run
Default
2.5 mi
46:19
18:37
6/1/2012
Run
Garmin - Sainsburys to Saltram
Walking
3.7 mi
59:46
16:23
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