| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2010 |
Bike |
Legacy Trail |
Easy |
17.7 mi |
1:01:04 |
3:28 |
 |
| 6/21/2010 |
Bike |
Legacy Trail |
Easy |
24.8 mi |
1:25:27 |
3:28 |
|
| 7/12/2010 |
Bike |
Legacy Trail |
Easy |
18.4 mi |
58:00 |
3:10 |
|
| 9/10/2010 |
Bike |
Legacy Trail |
Tempo |
18.5 mi |
54:18 |
2:57 |
|
| 1/22/2011 |
Run |
Legacy Trail |
Long |
10.7 mi |
1:42:00 |
9:30 |
|
| 2/12/2011 |
Run |
Legacy Trail |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 3/10/2011 |
Run |
Legacy Trail |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 4/13/2011 |
Bike |
Legacy Trail |
Easy |
18.6 mi |
59:57 |
3:14 |
|
| 4/15/2011 |
Bike |
Legacy Trail |
Easy |
18.6 mi |
57:08 |
3:05 |
|
| 5/7/2011 |
Bike |
Legacy Trail |
Long |
43.8 mi |
2:15:36 |
3:06 |
|
| 5/21/2011 |
Bike |
Legacy Trail |
Long |
40.9 mi |
2:32:00 |
3:43 |
|
| 6/4/2011 |
Bike |
Legacy Trail |
Long |
49.0 mi |
2:51:51 |
3:31 |
|
| 6/28/2011 |
Bike |
Legacy Trail |
Easy |
18.1 mi |
59:00 |
3:16 |
|
| 12/27/2008 |
Run |
Marathon Route (main street) |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/3/2009 |
Run |
Marathon Route (main street) |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 1/24/2009 |
Run |
Marathon Route (main street) |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 2/28/2009 |
Run |
Marathon Route (main street) |
Long |
21.4 mi |
3:23:00 |
9:30 |
|
| 3/7/2009 |
Run |
Marathon Route (main street) |
Long |
14.7 mi |
2:09:00 |
8:47 |
|
| 3/9/2009 |
Run |
Marathon Route (main street) |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 3/21/2009 |
Run |
Marathon Route (main street) |
Long |
23.0 mi |
4:20:00 |
11:19 |
|
| 3/28/2009 |
Run |
Marathon Route (main street) |
Long |
12.9 mi |
1:59:00 |
9:16 |
|
| 4/11/2009 |
Run |
Marathon Route (main street) |
Easy |
10.0 mi |
2:10:00 |
13:00 |
|
| 7/11/2009 |
Run |
Marathon Route (main street) |
Long |
12.8 mi |
2:03:00 |
9:36 |
|
| 7/24/2010 |
Run |
Marathon Route (main street) |
Long |
13.4 mi |
2:07:51 |
9:33 |
|
| 7/30/2010 |
Bike |
Marathon Route (main street) |
Easy |
18.2 mi |
1:05:03 |
3:35 |
|
| 2/26/2011 |
Run |
Marathon Route (main street) |
Long |
13.2 mi |
1:57:45 |
8:57 |
|
| 3/26/2011 |
Run |
Marathon Route (main street) |
Long |
16.2 mi |
3:06:19 |
11:31 |
|
| 5/29/2008 |
Run |
McLeod Creek Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/17/2010 |
Run |
Moab Other Half |
Race |
13.1 mi |
1:53:03 |
8:38 |
|
| 1/15/2011 |
Run |
Morgan Rd |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 5/24/2008 |
Run |
Mueller Park Trail |
Hill |
7.0 mi |
1:20:00 |
11:26 |
|
| 5/31/2008 |
Run |
Mueller Park Trail |
Hill |
7.0 mi |
1:17:00 |
11:00 |
|
| 5/17/2009 |
Run |
Mueller Park Trail |
Hill |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/25/2009 |
Bike |
Mueller Park Trail |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/14/2010 |
Run |
Mueller Park Trail |
Hill |
7.0 mi |
1:17:30 |
11:05 |
|
| 7/17/2010 |
Run |
Mueller Park Trail |
Hill |
7.1 mi |
1:14:20 |
10:33 |
|
| 7/28/2010 |
Run |
Mueller Park Trail |
Hill |
5.7 mi |
59:55 |
10:35 |
|
| 10/9/2010 |
Run |
Mueller Park Trail |
Easy |
7.0 mi |
1:08:38 |
9:47 |
|
| 10/23/2010 |
Run |
Mueller Park Trail |
Easy |
2.1 mi |
22:00 |
10:44 |
|
| 11/6/2010 |
Run |
Mueller Park Trail |
Hill |
6.9 mi |
1:14:00 |
10:44 |
|
| 6/10/2011 |
Run |
Mueller Park Trail |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 6/13/2011 |
Run |
Mueller Park Trail |
Easy |
3.4 mi |
39:01 |
11:25 |
|
| 6/29/2011 |
Run |
Mueller Park Trail |
Easy |
3.4 mi |
44:00 |
12:57 |
|
| 6/30/2011 |
Bike |
North Canyon Road |
Hill |
13.0 mi |
1:00:40 |
4:40 |
|
| 2/19/2011 |
Run |
Ogden Winter 10k |
Race |
10.0 km |
54:30 |
8:47 |
|
| 3/12/2011 |
Run |
Ogden Winter 10m |
Race |
10.0 mi |
1:33:12 |
9:20 |
|
| 2/5/2011 |
Run |
Ogden Winter 5k |
Race |
3.1 mi |
27:10 |
8:46 |
|
| 4/2/2011 |
Run |
Ogden Winter Half-Marathon |
Race |
13.1 mi |
2:09:57 |
9:56 |
|
| 6/23/2009 |
Run |
Pages Lane Loop |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 7/29/2009 |
Run |
Pages Lane Loop |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 11/7/2009 |
Run |
Pages Lane Loop |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 11/14/2009 |
Run |
Pages Lane Loop |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 4/9/2010 |
Run |
Pages Lane Loop |
Easy |
3.9 mi |
1:00:00 |
15:36 |
|
| 4/15/2010 |
Run |
Pages Lane Loop |
Easy |
3.8 mi |
1:01:00 |
16:04 |
|
| 4/23/2010 |
Run |
Pages Lane Loop |
Easy |
3.3 mi |
55:00 |
16:56 |
|
| 5/19/2010 |
Run |
Pages Lane Loop |
Easy |
3.0 mi |
28:00 |
9:30 |
|
| 5/21/2010 |
Run |
Pages Lane Loop |
Easy |
2.8 mi |
28:00 |
10:09 |
|
| 6/23/2010 |
Run |
Pages Lane Loop |
Easy |
4.0 mi |
40:13 |
9:59 |
|
| 11/28/2009 |
Run |
Parrish Lane Loop |
Easy |
5.9 mi |
53:36 |
9:07 |
|
| 12/30/2009 |
Run |
Parrish Lane Loop |
Easy |
6.1 mi |
53:44 |
8:53 |
|
| 2/6/2010 |
Run |
Parrish Lane Loop |
Easy |
5.8 mi |
51:31 |
8:51 |
|
| 3/2/2010 |
Run |
Parrish Lane Loop |
Easy |
5.5 mi |
45:47 |
8:20 |
|
| 7/19/2010 |
Run |
Parrish Lane Loop |
Interval |
4.8 mi |
42:28 |
8:55 |
|
| 7/21/2010 |
Run |
Parrish Lane Loop |
Easy |
4.1 mi |
40:59 |
9:54 |
|
| 10/4/2010 |
Run |
Parrish Lane Loop |
Easy |
4.1 mi |
35:34 |
8:40 |
|
| 11/3/2010 |
Run |
Parrish Lane Loop |
Easy |
4.1 mi |
37:24 |
9:10 |
|
| 11/15/2010 |
Run |
Parrish Lane Loop |
Easy |
4.1 mi |
38:00 |
9:23 |
|
| 11/20/2010 |
Run |
Parrish Lane Loop |
Easy |
3.7 mi |
33:45 |
9:15 |
|
| 1/20/2011 |
Run |
Parrish Lane Loop |
Tempo |
4.6 mi |
41:35 |
9:05 |
|
| 2/10/2011 |
Run |
Parrish Lane Loop |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 3/31/2011 |
Run |
Parrish Lane Loop |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 4/11/2011 |
Run |
Parrish Lane Loop |
Easy |
4.9 mi |
1:01:23 |
12:31 |
|
| 6/7/2010 |
Swim |
Pineview |
Free Style |
400.0 yd |
15:00 |
1:06:01 |
|
| 1/22/2010 |
Swim |
Pool |
Mixed |
1000.0 yd |
1:00:00 |
1:45:37 |
|
| 1/25/2010 |
Swim |
Pool |
Free Style |
500.0 yd |
1:00:00 |
3:31:13 |
|
| 1/26/2010 |
Swim |
Pool |
Free Style |
700.0 yd |
1:00:00 |
2:30:52 |
|
| 1/28/2010 |
Swim |
Pool |
Free Style |
800.0 yd |
1:00:00 |
2:12:01 |
|
| 2/2/2010 |
Swim |
Pool |
Free Style |
1250.0 yd |
1:00:00 |
1:24:29 |
|
| 2/4/2010 |
Swim |
Pool |
Free Style |
1600.0 yd |
1:00:00 |
1:06:01 |
|
| 2/9/2010 |
Swim |
Pool |
Free Style |
1100.0 yd |
1:00:00 |
1:36:01 |
|
| 2/11/2010 |
Swim |
Pool |
Free Style |
800.0 yd |
1:00:00 |
2:12:01 |
|
| 2/16/2010 |
Swim |
Pool |
Free Style |
1000.0 yd |
50:00 |
1:28:01 |
|
| 2/18/2010 |
Swim |
Pool |
Free Style |
1200.0 yd |
1:00:00 |
1:28:01 |
|
| 2/23/2010 |
Swim |
Pool |
Free Style |
1400.0 yd |
1:00:00 |
1:15:26 |
|
| 2/25/2010 |
Swim |
Pool |
Free Style |
1100.0 yd |
1:00:00 |
1:36:01 |
|
| 2/27/2010 |
Swim |
Pool |
Free Style |
1100.0 yd |
40:00 |
1:04:01 |
|
| 3/2/2010 |
Swim |
Pool |
Free Style |
1650.0 yd |
1:00:00 |
1:04:01 |
|
| 3/4/2010 |
Swim |
Pool |
Free Style |
1600.0 yd |
1:00:00 |
1:06:01 |
|
| 3/6/2010 |
Swim |
Pool |
Free Style |
1600.0 yd |
1:00:00 |
1:06:01 |
|
| 3/23/2010 |
Swim |
Pool |
Free Style |
1650.0 yd |
1:00:00 |
1:04:01 |
|
| 3/25/2010 |
Swim |
Pool |
Free Style |
1650.0 yd |
1:00:00 |
1:04:01 |
|
| 3/27/2010 |
Swim |
Pool |
Free Style |
850.0 yd |
45:00 |
1:33:11 |
|
| 3/30/2010 |
Swim |
Pool |
Free Style |
1950.0 yd |
1:00:00 |
54:10 |
|
| 4/1/2010 |
Swim |
Pool |
Free Style |
1900.0 yd |
1:00:00 |
55:35 |
|
| 4/3/2010 |
Swim |
Pool |
Free Style |
900.0 yd |
30:00 |
58:41 |
|
| 4/6/2010 |
Swim |
Pool |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 4/8/2010 |
Swim |
Pool |
Free Style |
1850.0 yd |
1:00:00 |
57:05 |
|
| 4/10/2010 |
Swim |
Pool |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 4/13/2010 |
Swim |
Pool |
Free Style |
1750.0 yd |
1:00:00 |
1:00:21 |
|
| 4/15/2010 |
Swim |
Pool |
Free Style |
1900.0 yd |
1:00:00 |
55:35 |
|