| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/19/2010 |
Swim |
Pool |
Free Style |
2100.0 yd |
|
|
 |
| 5/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 4/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/22/2009 |
Run |
Track |
Tempo |
1.5 mi |
11:40 |
7:47 |
|
| 6/7/2010 |
Swim |
Pineview |
Free Style |
400.0 yd |
15:00 |
1:06:01 |
|
| 3/14/2011 |
Run |
To the Temple |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 6/9/2010 |
Swim |
East Canyon Reservoir |
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 10/15/2009 |
Run |
Viewmont Drive Loop |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/23/2010 |
Run |
Mueller Park Trail |
Easy |
2.1 mi |
22:00 |
10:44 |
|
| 9/27/2010 |
Bike |
Jennings Lane Loop |
Tempo |
6.7 mi |
23:00 |
3:26 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 6/23/2009 |
Run |
Pages Lane Loop |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 1/30/2010 |
Run |
SLC Racing 5k |
Race |
3.1 mi |
24:40 |
7:58 |
|
| 1/27/2011 |
Bike |
Trainer |
Easy |
7.5 mi |
25:00 |
3:20 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 2/5/2011 |
Run |
Ogden Winter 5k |
Race |
3.1 mi |
27:10 |
8:46 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/19/2010 |
Run |
Pages Lane Loop |
Easy |
3.0 mi |
28:00 |
9:30 |
|
| 5/21/2010 |
Run |
Pages Lane Loop |
Easy |
2.8 mi |
28:00 |
10:09 |
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
28:30 |
9:30 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 3/23/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
28:50 |
9:37 |
|
| 8/26/2010 |
Run |
Trail By Work |
Interval |
3.2 mi |
29:45 |
9:20 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 12/1/2009 |
Run |
Treadmill |
Hill |
3.3 mi |
30:00 |
9:14 |
|
| 1/23/2010 |
Bike |
Gym |
Easy |
9.4 mi |
30:00 |
3:13 |
|
| 1/26/2010 |
Run |
Gym Track |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/28/2010 |
Run |
Gym Track |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:47 |
|
| 4/3/2010 |
Swim |
Pool |
Free Style |
900.0 yd |
30:00 |
58:41 |
|
| 4/10/2010 |
Swim |
Pool |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 5/1/2010 |
Swim |
Pool |
Free Style |
1150.0 yd |
30:00 |
45:55 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 8/7/2010 |
Swim |
Battle At Midway Tri |
Free Style |
0.9 mi |
31:00 |
33:20 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:17 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
32:00 |
9:22 |
|
| 4/24/2010 |
Swim |
Pool |
Free Style |
1100.0 yd |
32:00 |
51:13 |
|
| 5/15/2010 |
Swim |
Pool |
Free Style |
1250.0 yd |
32:00 |
45:04 |
|
| 6/19/2010 |
Run |
Wasatch Back |
Race |
3.8 mi |
33:25 |
8:48 |
|
| 1/29/2011 |
Run |
Kahtoola Snowshoe Race |
Race |
3.1 mi |
33:30 |
10:49 |
|
| 11/20/2010 |
Run |
Parrish Lane Loop |
Easy |
3.7 mi |
33:45 |
9:15 |
|
| 11/14/2009 |
Run |
Pages Lane Loop |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 6/19/2010 |
Run |
Wasatch Back |
Race |
4.1 mi |
34:18 |
8:22 |
|
| 2/16/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
34:50 |
8:43 |
|
| 11/30/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:53 |
8:44 |
|
| 7/29/2009 |
Run |
Pages Lane Loop |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 11/7/2009 |
Run |
Pages Lane Loop |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 2/9/2010 |
Run |
Treadmil |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 2/11/2010 |
Run |
Treadmil |
Easy |
3.7 mi |
35:00 |
9:22 |
|
| 2/18/2010 |
Run |
Gym Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:18 |
|
| 1/11/2011 |
Swim |
Pool |
Free Style |
1250.0 yd |
35:00 |
49:17 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 10/4/2010 |
Run |
Parrish Lane Loop |
Easy |
4.1 mi |
35:34 |
8:40 |
|
| 6/24/2010 |
Run |
900 E Hill |
Interval |
3.2 mi |
36:16 |
11:31 |
|
| 11/8/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
36:24 |
9:06 |
|
| 6/10/2011 |
Run |
Mueller Park Trail |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 11/3/2010 |
Run |
Parrish Lane Loop |
Easy |
4.1 mi |
37:24 |
9:10 |
|
| 7/27/2009 |
Run |
Glenwild Trail |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 11/15/2010 |
Run |
Parrish Lane Loop |
Easy |
4.1 mi |
38:00 |
9:23 |
|
| 11/1/2010 |
Run |
Chase Loop |
Easy |
4.3 mi |
38:19 |
8:53 |
|
| 9/16/2010 |
Run |
Trail By Work |
Easy |
4.4 mi |
38:45 |
8:51 |
|
| 6/13/2011 |
Run |
Mueller Park Trail |
Easy |
3.4 mi |
39:01 |
11:25 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 7/7/2010 |
Run |
Close to Temple |
Hill |
3.9 mi |
39:26 |
10:01 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
4.5 mi |
39:30 |
8:47 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 12/10/2009 |
Run |
Treadmill |
Hill |
4.1 mi |
40:00 |
9:50 |
|
| 1/21/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
40:00 |
9:21 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 2/27/2010 |
Swim |
Pool |
Free Style |
1100.0 yd |
40:00 |
1:04:01 |
|
| 6/8/2010 |
Swim |
Pool |
Free Style |
800.0 yd |
40:00 |
1:28:01 |
|
| 10/5/2010 |
Swim |
Pool |
Free Style |
1400.0 yd |
40:00 |
50:18 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:59 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:47 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 12/22/2010 |
Run |
Gym Track |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/23/2010 |
Run |
Treadmill |
Fartlek |
4.6 mi |
40:00 |
8:39 |
|
| 12/27/2010 |
Run |
Treadmill |
Fartlek |
4.6 mi |
40:00 |
8:45 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 1/6/2011 |
Run |
Treadmill |
Tempo |
4.6 mi |
40:00 |
8:41 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:02 |
|
| 1/31/2011 |
Run |
Treadmille |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:05 |
|
| 3/16/2011 |
Run |
Treadmill |
Interval |
4.2 mi |
40:00 |
9:35 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:22 |
|
|