| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/19/2010 |
Swim |
Pool |
Free Style |
2100.0 yd |
|
|
 |
| 2/15/2010 |
Bike |
Gym |
Easy |
26.1 mi |
1:00:00 |
2:18 |
|
| 2/3/2010 |
Bike |
Gym |
Easy |
38.0 mi |
1:30:00 |
2:23 |
|
| 2/1/2010 |
Bike |
Gym |
Easy |
25.2 mi |
1:00:00 |
2:23 |
|
| 2/19/2010 |
Bike |
Gym |
Easy |
50.4 mi |
2:00:00 |
2:23 |
|
| 2/10/2010 |
Bike |
Gym |
Easy |
43.4 mi |
1:45:00 |
2:26 |
|
| 2/17/2010 |
Bike |
Gym |
Easy |
43.4 mi |
1:45:00 |
2:26 |
|
| 2/22/2010 |
Bike |
Gym |
Easy |
26.8 mi |
1:05:00 |
2:26 |
|
| 3/5/2010 |
Bike |
Treadmill |
Easy |
30.6 mi |
1:15:00 |
2:28 |
|
| 4/17/2010 |
Bike |
SLC Bike Tour |
Race |
25.0 mi |
1:02:00 |
2:29 |
|
| 2/24/2010 |
Bike |
Gym |
Easy |
42.3 mi |
1:45:00 |
2:29 |
|
| 3/3/2010 |
Bike |
Gym |
Easy |
42.2 mi |
1:45:00 |
2:30 |
|
| 2/8/2010 |
Bike |
Gym |
Easy |
36.0 mi |
1:30:00 |
2:30 |
|
| 2/12/2010 |
Bike |
Gym |
Easy |
47.0 mi |
2:00:00 |
2:34 |
|
| 4/5/2010 |
Bike |
Gym |
Easy |
35.0 mi |
1:30:00 |
2:35 |
|
| 9/10/2010 |
Bike |
Legacy Trail |
Tempo |
18.5 mi |
54:18 |
2:57 |
|
| 4/15/2011 |
Bike |
Legacy Trail |
Easy |
18.6 mi |
57:08 |
3:05 |
|
| 8/7/2010 |
Bike |
Battle At Midway Tri |
Race |
22.0 mi |
1:07:52 |
3:06 |
|
| 5/7/2011 |
Bike |
Legacy Trail |
Long |
43.8 mi |
2:15:36 |
3:06 |
|
| 4/26/2010 |
Bike |
Legacy Trail |
Easy |
29.2 mi |
1:30:57 |
3:08 |
|
| 7/12/2010 |
Bike |
Legacy Trail |
Easy |
18.4 mi |
58:00 |
3:10 |
|
| 5/24/2010 |
Bike |
Legacy Trail |
Easy |
28.8 mi |
1:31:42 |
3:12 |
|
| 5/1/2010 |
Bike |
Legacy Trail |
Easy |
56.4 mi |
3:00:15 |
3:12 |
|
| 4/14/2010 |
Bike |
Legacy Trail |
Easy |
29.2 mi |
1:33:32 |
3:13 |
|
| 1/23/2010 |
Bike |
Gym |
Easy |
9.4 mi |
30:00 |
3:13 |
|
| 5/17/2010 |
Bike |
Legacy Trail |
Easy |
27.6 mi |
1:28:51 |
3:14 |
|
| 4/13/2011 |
Bike |
Legacy Trail |
Easy |
18.6 mi |
59:57 |
3:14 |
|
| 6/6/2011 |
Bike |
To Work |
Long |
30.0 mi |
1:37:00 |
3:14 |
|
| 4/3/2010 |
Bike |
Legacy Trail |
Easy |
42.5 mi |
2:17:59 |
3:15 |
|
| 6/28/2011 |
Bike |
Legacy Trail |
Easy |
18.1 mi |
59:00 |
3:16 |
|
| 3/27/2010 |
Bike |
Legacy Trail |
Easy |
41.0 mi |
2:13:55 |
3:17 |
|
| 6/4/2010 |
Bike |
Legacy Trail |
Easy |
26.9 mi |
1:28:08 |
3:17 |
|
| 4/13/2010 |
Bike |
Legacy Trail |
Easy |
18.0 mi |
59:00 |
3:17 |
|
| 5/5/2010 |
Bike |
Legacy Trail |
Easy |
36.2 mi |
1:59:30 |
3:19 |
|
| 5/3/2010 |
Bike |
Legacy Trail |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 1/27/2011 |
Bike |
Trainer |
Easy |
7.5 mi |
25:00 |
3:20 |
|
| 5/13/2010 |
Bike |
Legacy Trail |
Easy |
19.1 mi |
1:03:37 |
3:21 |
|
| 5/8/2010 |
Bike |
Legacy Trail |
Easy |
53.6 mi |
2:59:25 |
3:21 |
|
| 4/24/2010 |
Bike |
Legacy Trail |
Long |
53.5 mi |
3:00:30 |
3:23 |
|
| 3/21/2011 |
Bike |
Trainer |
Easy |
15.0 mi |
51:00 |
3:24 |
|
| 9/27/2010 |
Bike |
Jennings Lane Loop |
Tempo |
6.7 mi |
23:00 |
3:26 |
|
| 5/29/2010 |
Bike |
Legacy Trail |
Long |
61.2 mi |
3:30:47 |
3:27 |
|
| 5/31/2010 |
Bike |
Legacy Trail |
Easy |
21.6 mi |
1:14:40 |
3:28 |
|
| 6/8/2010 |
Bike |
Legacy Trail |
Easy |
17.7 mi |
1:01:04 |
3:28 |
|
| 6/21/2010 |
Bike |
Legacy Trail |
Easy |
24.8 mi |
1:25:27 |
3:28 |
|
| 5/26/2010 |
Bike |
Legacy Trail |
Easy |
36.2 mi |
2:05:13 |
3:28 |
|
| 3/1/2010 |
Bike |
Cherry Hill Loop |
Easy |
21.2 mi |
1:13:40 |
3:29 |
|
| 6/5/2010 |
Bike |
Legacy Trail |
Easy |
41.7 mi |
2:24:35 |
3:29 |
|
| 1/25/2010 |
Bike |
Gym |
Easy |
17.3 mi |
1:00:00 |
3:29 |
|
| 4/8/2010 |
Bike |
Legacy Trail |
Easy |
33.0 mi |
1:55:00 |
3:30 |
|
| 4/19/2010 |
Bike |
Legacy Trail |
Easy |
26.1 mi |
1:31:28 |
3:31 |
|
| 6/4/2011 |
Bike |
Legacy Trail |
Long |
49.0 mi |
2:51:51 |
3:31 |
|
| 5/15/2010 |
Bike |
Legacy Trail |
Easy |
43.3 mi |
2:32:24 |
3:32 |
|
| 5/22/2010 |
Bike |
Legacy Trail |
Long |
55.6 mi |
3:16:48 |
3:33 |
|
| 3/24/2010 |
Bike |
Legacy Trail |
Easy |
33.5 mi |
1:58:50 |
3:33 |
|
| 7/30/2010 |
Bike |
Marathon Route (main street) |
Easy |
18.2 mi |
1:05:03 |
3:35 |
|
| 3/29/2010 |
Bike |
Legacy Trail |
Easy |
26.8 mi |
1:35:48 |
3:35 |
|
| 4/10/2010 |
Bike |
Legacy Trail |
Easy |
51.4 mi |
3:04:29 |
3:36 |
|
| 5/21/2011 |
Bike |
Legacy Trail |
Long |
40.9 mi |
2:32:00 |
3:43 |
|
| 6/12/2010 |
Bike |
Boise Half Ironman |
Race |
56.0 mi |
3:29:57 |
3:45 |
|
| 1/27/2010 |
Bike |
Gym |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 2/5/2010 |
Bike |
Gym |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 5/20/2010 |
Bike |
Legacy Trail |
Easy |
39.7 mi |
2:30:08 |
3:48 |
|
| 1/29/2010 |
Bike |
Gym |
Easy |
23.0 mi |
1:30:00 |
3:55 |
|
| 4/30/2011 |
Bike |
St. George Ironman 1/2 Bike |
Long |
41.1 mi |
2:48:45 |
4:07 |
|
| 2/26/2010 |
Bike |
Cherry Hill Loop |
Easy |
21.1 mi |
1:32:36 |
4:24 |
|
| 6/30/2011 |
Bike |
North Canyon Road |
Hill |
13.0 mi |
1:00:40 |
4:40 |
|
| 7/22/2009 |
Run |
Track |
Tempo |
1.5 mi |
11:40 |
7:47 |
|
| 1/30/2010 |
Run |
SLC Racing 5k |
Race |
3.1 mi |
24:40 |
7:58 |
|
| 7/4/2009 |
Run |
Top of Utah Freedom Run |
Race |
9.3 mi |
1:16:25 |
8:14 |
|
| 9/5/2010 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
1:47:47 |
8:14 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:18 |
|
| 3/2/2010 |
Run |
Parrish Lane Loop |
Easy |
5.5 mi |
45:47 |
8:20 |
|
| 8/9/2010 |
Run |
Chase Loop |
Tempo |
6.8 mi |
56:19 |
8:20 |
|
| 2/13/2010 |
Run |
SLC Racing 10k |
Race |
6.2 mi |
51:45 |
8:21 |
|
| 6/19/2010 |
Run |
Wasatch Back |
Race |
4.1 mi |
34:18 |
8:22 |
|
| 9/13/2010 |
Run |
Chase Loop |
Easy |
6.8 mi |
56:42 |
8:23 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 8/31/2010 |
Run |
Chase Loop |
Easy |
6.6 mi |
56:20 |
8:30 |
|
| 2/23/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:02 |
8:31 |
|
| 3/30/2009 |
Run |
Treadmill |
Long |
7.0 mi |
59:52 |
8:34 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 3/23/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
51:44 |
8:38 |
|
| 10/17/2010 |
Run |
Moab Other Half |
Race |
13.1 mi |
1:53:03 |
8:38 |
|
| 3/26/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
51:48 |
8:38 |
|
| 12/23/2010 |
Run |
Treadmill |
Fartlek |
4.6 mi |
40:00 |
8:39 |
|
| 3/2/2009 |
Run |
Treadmill |
Long |
6.0 mi |
51:51 |
8:39 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 10/4/2010 |
Run |
Parrish Lane Loop |
Easy |
4.1 mi |
35:34 |
8:40 |
|
| 8/24/2010 |
Run |
Jennings Lane Loop |
Long |
8.4 mi |
1:13:08 |
8:40 |
|
| 2/27/2010 |
Run |
SLC Racing 15k |
Race |
9.3 mi |
1:20:40 |
8:41 |
|
| 1/6/2011 |
Run |
Treadmill |
Tempo |
4.6 mi |
40:00 |
8:41 |
|
| 9/20/2010 |
Run |
Jennings Lane Loop |
Easy |
6.7 mi |
58:26 |
8:41 |
|
| 9/29/2010 |
Run |
Jennings Lane Loop |
Easy |
6.6 mi |
57:27 |
8:43 |
|
| 2/16/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
34:50 |
8:43 |
|
| 12/7/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:34 |
8:43 |
|
| 11/30/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:53 |
8:44 |
|
| 12/27/2010 |
Run |
Treadmill |
Fartlek |
4.6 mi |
40:00 |
8:45 |
|
| 2/28/2011 |
Run |
Chase Loop |
Easy |
6.8 mi |
59:09 |
8:45 |
|