| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/23/2010 |
Run |
Pages Lane Loop |
Easy |
4.0 mi |
40:13 |
9:59 |
 |
| 7/21/2010 |
Run |
Parrish Lane Loop |
Easy |
4.1 mi |
40:59 |
9:54 |
|
| 3/10/2011 |
Run |
Legacy Trail |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 1/20/2011 |
Run |
Parrish Lane Loop |
Tempo |
4.6 mi |
41:35 |
9:05 |
|
| 7/19/2010 |
Run |
Parrish Lane Loop |
Interval |
4.8 mi |
42:28 |
8:55 |
|
| 12/7/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:34 |
8:43 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 6/29/2011 |
Run |
Mueller Park Trail |
Easy |
3.4 mi |
44:00 |
12:57 |
|
| 2/10/2011 |
Run |
Parrish Lane Loop |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 1/19/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 1/5/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:55 |
8:59 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 3/27/2010 |
Swim |
Pool |
Free Style |
850.0 yd |
45:00 |
1:33:11 |
|
| 9/2/2010 |
Swim |
Pool |
Free Style |
1200.0 yd |
45:00 |
1:06:01 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
45:14 |
9:03 |
|
| 3/2/2010 |
Run |
Parrish Lane Loop |
Easy |
5.5 mi |
45:47 |
8:20 |
|
| 11/17/2009 |
Run |
Glenwild Trail |
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 5/29/2010 |
Swim |
Pool |
Free Style |
2200.0 yd |
46:00 |
36:49 |
|
| 7/4/2010 |
Run |
Flaming Gorge |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/2/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 2/9/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
46:00 |
9:12 |
|
| 12/29/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:50 |
9:34 |
|
| 7/9/2009 |
Run |
Chase Loop |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 6/12/2010 |
Swim |
Boise Half Ironman |
Free Style |
1.2 mi |
49:06 |
40:55 |
|
| 3/31/2011 |
Run |
Parrish Lane Loop |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 5/28/2008 |
Run |
Glenwild Trail |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 2/16/2010 |
Swim |
Pool |
Free Style |
1000.0 yd |
50:00 |
1:28:01 |
|
| 8/26/2010 |
Swim |
Pool |
Free Style |
1800.0 yd |
50:00 |
48:54 |
|
| 11/18/2010 |
Swim |
Pool |
Free Style |
1300.0 yd |
50:00 |
1:07:42 |
|
| 3/21/2011 |
Bike |
Trainer |
Easy |
15.0 mi |
51:00 |
3:24 |
|
| 2/23/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:02 |
8:31 |
|
| 2/6/2010 |
Run |
Parrish Lane Loop |
Easy |
5.8 mi |
51:31 |
8:51 |
|
| 3/23/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
51:44 |
8:38 |
|
| 2/13/2010 |
Run |
SLC Racing 10k |
Race |
6.2 mi |
51:45 |
8:21 |
|
| 3/26/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
51:48 |
8:38 |
|
| 3/2/2009 |
Run |
Treadmill |
Long |
6.0 mi |
51:51 |
8:39 |
|
| 6/29/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/1/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 2/16/2009 |
Run |
Treadmill |
Long |
6.0 mi |
53:30 |
8:55 |
|
| 2/18/2009 |
Run |
Treadmill |
Long |
6.0 mi |
53:30 |
8:55 |
|
| 2/23/2009 |
Run |
Treadmill |
Long |
6.0 mi |
53:30 |
8:55 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 11/28/2009 |
Run |
Parrish Lane Loop |
Easy |
5.9 mi |
53:36 |
9:07 |
|
| 12/30/2009 |
Run |
Parrish Lane Loop |
Easy |
6.1 mi |
53:44 |
8:53 |
|
| 2/5/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
53:55 |
9:00 |
|
| 9/10/2010 |
Bike |
Legacy Trail |
Tempo |
18.5 mi |
54:18 |
2:57 |
|
| 3/9/2009 |
Run |
Marathon Route (main street) |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 2/19/2011 |
Run |
Ogden Winter 10k |
Race |
10.0 km |
54:30 |
8:47 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 5/29/2008 |
Run |
McLeod Creek Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/23/2010 |
Run |
Pages Lane Loop |
Easy |
3.3 mi |
55:00 |
16:56 |
|
| 6/17/2010 |
Swim |
Pool |
Free Style |
1700.0 yd |
55:00 |
56:57 |
|
| 9/23/2010 |
Swim |
Pool |
Free Style |
1700.0 yd |
55:00 |
56:57 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 11/25/2010 |
Run |
Turkey Trot 10k |
Race |
6.2 mi |
55:38 |
8:59 |
|
| 3/16/2009 |
Run |
To the Temple |
Hill |
6.1 mi |
56:00 |
9:10 |
|
| 8/9/2010 |
Run |
Chase Loop |
Tempo |
6.8 mi |
56:19 |
8:20 |
|
| 8/31/2010 |
Run |
Chase Loop |
Easy |
6.6 mi |
56:20 |
8:30 |
|
| 9/13/2010 |
Run |
Chase Loop |
Easy |
6.8 mi |
56:42 |
8:23 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 12/24/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 1/1/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 1/8/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 1/10/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 3/19/2009 |
Run |
Glenwild Trail |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 5/7/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/15/2011 |
Bike |
Legacy Trail |
Easy |
18.6 mi |
57:08 |
3:05 |
|
| 9/29/2010 |
Run |
Jennings Lane Loop |
Easy |
6.6 mi |
57:27 |
8:43 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 1/14/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 7/12/2010 |
Bike |
Legacy Trail |
Easy |
18.4 mi |
58:00 |
3:10 |
|
| 9/20/2010 |
Run |
Jennings Lane Loop |
Easy |
6.7 mi |
58:26 |
8:41 |
|
| 1/11/2010 |
Run |
Treadmill |
Long |
6.0 mi |
58:32 |
9:46 |
|
| 7/25/2009 |
Run |
Toughest 10k |
Race |
6.2 mi |
58:41 |
9:28 |
|
| 4/13/2010 |
Bike |
Legacy Trail |
Easy |
18.0 mi |
59:00 |
3:17 |
|
| 6/28/2011 |
Bike |
Legacy Trail |
Easy |
18.1 mi |
59:00 |
3:16 |
|
| 2/28/2011 |
Run |
Chase Loop |
Easy |
6.8 mi |
59:09 |
8:45 |
|
| 7/31/2010 |
Run |
Chase Loop |
Easy |
6.7 mi |
59:15 |
8:50 |
|
| 1/17/2011 |
Run |
Chase Loop |
Easy |
6.8 mi |
59:15 |
8:47 |
|
| 8/7/2010 |
Run |
Battle At Midway Tri |
Race |
6.2 mi |
59:18 |
9:34 |
|
| 3/30/2009 |
Run |
Treadmill |
Long |
7.0 mi |
59:52 |
8:34 |
|
| 6/18/2010 |
Run |
Wasatch Back |
Race |
5.1 mi |
59:52 |
11:45 |
|
| 7/28/2010 |
Run |
Mueller Park Trail |
Hill |
5.7 mi |
59:55 |
10:35 |
|
| 4/13/2011 |
Bike |
Legacy Trail |
Easy |
18.6 mi |
59:57 |
3:14 |
|
| 12/20/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/29/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/5/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/30/2009 |
Run |
Treadmill |
Hill |
5.4 mi |
1:00:00 |
11:07 |
|
| 6/25/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/22/2010 |
Swim |
Pool |
Mixed |
1000.0 yd |
1:00:00 |
1:45:37 |
|
| 1/25/2010 |
Bike |
Gym |
Easy |
17.3 mi |
1:00:00 |
3:29 |
|
| 1/25/2010 |
Swim |
Pool |
Free Style |
500.0 yd |
1:00:00 |
3:31:13 |
|
| 1/26/2010 |
Swim |
Pool |
Free Style |
700.0 yd |
1:00:00 |
2:30:52 |
|
| 1/28/2010 |
Swim |
Pool |
Free Style |
800.0 yd |
1:00:00 |
2:12:01 |
|