| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2010 |
Run |
900 E Hill |
Interval |
3.2 mi |
36:16 |
11:31 |
 |
| 8/7/2010 |
Swim |
Battle At Midway Tri |
Free Style |
0.9 mi |
31:00 |
33:20 |
|
| 8/7/2010 |
Run |
Battle At Midway Tri |
Race |
6.2 mi |
59:18 |
9:34 |
|
| 8/7/2010 |
Bike |
Battle At Midway Tri |
Race |
22.0 mi |
1:07:52 |
3:06 |
|
| 6/12/2010 |
Bike |
Boise Half Ironman |
Race |
56.0 mi |
3:29:57 |
3:45 |
|
| 6/12/2010 |
Swim |
Boise Half Ironman |
Free Style |
1.2 mi |
49:06 |
40:55 |
|
| 6/12/2010 |
Run |
Boise Half Ironman |
Race |
13.1 mi |
2:51:50 |
13:08 |
|
| 2/21/2009 |
Run |
Chase Loop |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/7/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/25/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/29/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/1/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/9/2009 |
Run |
Chase Loop |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 12/5/2009 |
Run |
Chase Loop |
Long |
6.9 mi |
1:02:49 |
9:11 |
|
| 12/26/2009 |
Run |
Chase Loop |
Long |
6.9 mi |
1:01:28 |
8:58 |
|
| 7/31/2010 |
Run |
Chase Loop |
Easy |
6.7 mi |
59:15 |
8:50 |
|
| 8/9/2010 |
Run |
Chase Loop |
Tempo |
6.8 mi |
56:19 |
8:20 |
|
| 8/31/2010 |
Run |
Chase Loop |
Easy |
6.6 mi |
56:20 |
8:30 |
|
| 9/13/2010 |
Run |
Chase Loop |
Easy |
6.8 mi |
56:42 |
8:23 |
|
| 11/1/2010 |
Run |
Chase Loop |
Easy |
4.3 mi |
38:19 |
8:53 |
|
| 1/17/2011 |
Run |
Chase Loop |
Easy |
6.8 mi |
59:15 |
8:47 |
|
| 1/24/2011 |
Run |
Chase Loop |
Easy |
6.8 mi |
1:02:10 |
9:13 |
|
| 1/26/2011 |
Run |
Chase Loop |
Easy |
6.7 mi |
1:01:00 |
9:07 |
|
| 2/7/2011 |
Run |
Chase Loop |
Easy |
6.7 mi |
1:00:08 |
8:58 |
|
| 2/14/2011 |
Run |
Chase Loop |
Easy |
6.8 mi |
1:00:10 |
8:55 |
|
| 2/28/2011 |
Run |
Chase Loop |
Easy |
6.8 mi |
59:09 |
8:45 |
|
| 3/5/2011 |
Run |
Chase Loop |
Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 2/26/2010 |
Bike |
Cherry Hill Loop |
Easy |
21.1 mi |
1:32:36 |
4:24 |
|
| 3/1/2010 |
Bike |
Cherry Hill Loop |
Easy |
21.2 mi |
1:13:40 |
3:29 |
|
| 7/7/2010 |
Run |
Close to Temple |
Hill |
3.9 mi |
39:26 |
10:01 |
|
| 8/4/2010 |
Run |
Close to Temple |
Hill |
6.7 mi |
1:04:11 |
9:33 |
|
| 9/25/2010 |
Run |
Dirty Dash |
Easy |
6.3 mi |
1:25:00 |
13:30 |
|
| 9/5/2010 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
1:47:47 |
8:14 |
|
| 6/9/2010 |
Swim |
East Canyon Reservoir |
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 7/4/2010 |
Run |
Flaming Gorge |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/28/2008 |
Run |
Glenwild Trail |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 3/19/2009 |
Run |
Glenwild Trail |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 7/27/2009 |
Run |
Glenwild Trail |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 11/17/2009 |
Run |
Glenwild Trail |
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 8/3/2010 |
Run |
Glenwild Trail |
Hill |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/12/2010 |
Run |
Glenwild Trail |
Hill |
6.1 mi |
1:03:00 |
10:20 |
|
| 8/17/2010 |
Run |
Glenwild Trail |
Hill |
6.1 mi |
1:02:31 |
10:18 |
|
| 8/20/2010 |
Run |
Glenwild Trail |
Hill |
6.1 mi |
1:00:01 |
9:53 |
|
| 1/23/2010 |
Bike |
Gym |
Easy |
9.4 mi |
30:00 |
3:13 |
|
| 1/25/2010 |
Bike |
Gym |
Easy |
17.3 mi |
1:00:00 |
3:29 |
|
| 1/27/2010 |
Bike |
Gym |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 1/29/2010 |
Bike |
Gym |
Easy |
23.0 mi |
1:30:00 |
3:55 |
|
| 2/1/2010 |
Bike |
Gym |
Easy |
25.2 mi |
1:00:00 |
2:23 |
|
| 2/3/2010 |
Bike |
Gym |
Easy |
38.0 mi |
1:30:00 |
2:23 |
|
| 2/5/2010 |
Bike |
Gym |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 2/8/2010 |
Bike |
Gym |
Easy |
36.0 mi |
1:30:00 |
2:30 |
|
| 2/10/2010 |
Bike |
Gym |
Easy |
43.4 mi |
1:45:00 |
2:26 |
|
| 2/12/2010 |
Bike |
Gym |
Easy |
47.0 mi |
2:00:00 |
2:34 |
|
| 2/15/2010 |
Bike |
Gym |
Easy |
26.1 mi |
1:00:00 |
2:18 |
|
| 2/17/2010 |
Bike |
Gym |
Easy |
43.4 mi |
1:45:00 |
2:26 |
|
| 2/19/2010 |
Bike |
Gym |
Easy |
50.4 mi |
2:00:00 |
2:23 |
|
| 2/22/2010 |
Bike |
Gym |
Easy |
26.8 mi |
1:05:00 |
2:26 |
|
| 2/24/2010 |
Bike |
Gym |
Easy |
42.3 mi |
1:45:00 |
2:29 |
|
| 3/3/2010 |
Bike |
Gym |
Easy |
42.2 mi |
1:45:00 |
2:30 |
|
| 4/5/2010 |
Bike |
Gym |
Easy |
35.0 mi |
1:30:00 |
2:35 |
|
| 1/26/2010 |
Run |
Gym Track |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/28/2010 |
Run |
Gym Track |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/18/2010 |
Run |
Gym Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/22/2010 |
Run |
Gym Track |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/14/2009 |
Run |
Jennings Lane Loop |
Long |
7.8 mi |
1:09:00 |
8:51 |
|
| 6/27/2009 |
Run |
Jennings Lane Loop |
Easy |
7.8 mi |
1:12:00 |
9:18 |
|
| 6/26/2010 |
Run |
Jennings Lane Loop |
Long |
8.3 mi |
1:20:20 |
9:39 |
|
| 7/10/2010 |
Run |
Jennings Lane Loop |
Long |
10.7 mi |
1:49:18 |
10:16 |
|
| 8/24/2010 |
Run |
Jennings Lane Loop |
Long |
8.4 mi |
1:13:08 |
8:40 |
|
| 8/28/2010 |
Run |
Jennings Lane Loop |
Long |
8.5 mi |
1:16:28 |
9:02 |
|
| 9/20/2010 |
Run |
Jennings Lane Loop |
Easy |
6.7 mi |
58:26 |
8:41 |
|
| 9/27/2010 |
Bike |
Jennings Lane Loop |
Tempo |
6.7 mi |
23:00 |
3:26 |
|
| 9/29/2010 |
Run |
Jennings Lane Loop |
Easy |
6.6 mi |
57:27 |
8:43 |
|
| 1/29/2011 |
Run |
Kahtoola Snowshoe Race |
Race |
3.1 mi |
33:30 |
10:49 |
|
| 3/24/2010 |
Bike |
Legacy Trail |
Easy |
33.5 mi |
1:58:50 |
3:33 |
|
| 3/27/2010 |
Bike |
Legacy Trail |
Easy |
41.0 mi |
2:13:55 |
3:17 |
|
| 3/29/2010 |
Bike |
Legacy Trail |
Easy |
26.8 mi |
1:35:48 |
3:35 |
|
| 4/3/2010 |
Bike |
Legacy Trail |
Easy |
42.5 mi |
2:17:59 |
3:15 |
|
| 4/8/2010 |
Bike |
Legacy Trail |
Easy |
33.0 mi |
1:55:00 |
3:30 |
|
| 4/10/2010 |
Bike |
Legacy Trail |
Easy |
51.4 mi |
3:04:29 |
3:36 |
|
| 4/13/2010 |
Bike |
Legacy Trail |
Easy |
18.0 mi |
59:00 |
3:17 |
|
| 4/14/2010 |
Bike |
Legacy Trail |
Easy |
29.2 mi |
1:33:32 |
3:13 |
|
| 4/19/2010 |
Bike |
Legacy Trail |
Easy |
26.1 mi |
1:31:28 |
3:31 |
|
| 4/24/2010 |
Bike |
Legacy Trail |
Long |
53.5 mi |
3:00:30 |
3:23 |
|
| 4/26/2010 |
Bike |
Legacy Trail |
Easy |
29.2 mi |
1:30:57 |
3:08 |
|
| 5/1/2010 |
Bike |
Legacy Trail |
Easy |
56.4 mi |
3:00:15 |
3:12 |
|
| 5/3/2010 |
Bike |
Legacy Trail |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 5/5/2010 |
Bike |
Legacy Trail |
Easy |
36.2 mi |
1:59:30 |
3:19 |
|
| 5/8/2010 |
Bike |
Legacy Trail |
Easy |
53.6 mi |
2:59:25 |
3:21 |
|
| 5/13/2010 |
Bike |
Legacy Trail |
Easy |
19.1 mi |
1:03:37 |
3:21 |
|
| 5/15/2010 |
Bike |
Legacy Trail |
Easy |
43.3 mi |
2:32:24 |
3:32 |
|
| 5/17/2010 |
Bike |
Legacy Trail |
Easy |
27.6 mi |
1:28:51 |
3:14 |
|
| 5/20/2010 |
Bike |
Legacy Trail |
Easy |
39.7 mi |
2:30:08 |
3:48 |
|
| 5/22/2010 |
Bike |
Legacy Trail |
Long |
55.6 mi |
3:16:48 |
3:33 |
|
| 5/24/2010 |
Bike |
Legacy Trail |
Easy |
28.8 mi |
1:31:42 |
3:12 |
|
| 5/26/2010 |
Bike |
Legacy Trail |
Easy |
36.2 mi |
2:05:13 |
3:28 |
|
| 5/29/2010 |
Bike |
Legacy Trail |
Long |
61.2 mi |
3:30:47 |
3:27 |
|
| 5/31/2010 |
Bike |
Legacy Trail |
Easy |
21.6 mi |
1:14:40 |
3:28 |
|
| 6/4/2010 |
Bike |
Legacy Trail |
Easy |
26.9 mi |
1:28:08 |
3:17 |
|
| 6/5/2010 |
Bike |
Legacy Trail |
Easy |
41.7 mi |
2:24:35 |
3:29 |
|
|