| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
 |
| 2/18/2010 |
Run |
Gym Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/5/2011 |
Run |
Ogden Winter 5k |
Race |
3.1 mi |
27:10 |
8:46 |
|
| 3/7/2009 |
Run |
Marathon Route (main street) |
Long |
14.7 mi |
2:09:00 |
8:47 |
|
| 2/19/2011 |
Run |
Ogden Winter 10k |
Race |
10.0 km |
54:30 |
8:47 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:47 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:47 |
|
| 1/17/2011 |
Run |
Chase Loop |
Easy |
6.8 mi |
59:15 |
8:47 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
4.5 mi |
39:30 |
8:47 |
|
| 12/12/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:01:31 |
8:48 |
|
| 6/19/2010 |
Run |
Wasatch Back |
Race |
3.8 mi |
33:25 |
8:48 |
|
| 10/15/2009 |
Run |
Viewmont Drive Loop |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/31/2010 |
Run |
Chase Loop |
Easy |
6.7 mi |
59:15 |
8:50 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 6/29/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/1/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/6/2010 |
Run |
Parrish Lane Loop |
Easy |
5.8 mi |
51:31 |
8:51 |
|
| 3/14/2009 |
Run |
Jennings Lane Loop |
Long |
7.8 mi |
1:09:00 |
8:51 |
|
| 9/16/2010 |
Run |
Trail By Work |
Easy |
4.4 mi |
38:45 |
8:51 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 11/1/2010 |
Run |
Chase Loop |
Easy |
4.3 mi |
38:19 |
8:53 |
|
| 2/10/2011 |
Run |
Parrish Lane Loop |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 12/30/2009 |
Run |
Parrish Lane Loop |
Easy |
6.1 mi |
53:44 |
8:53 |
|
| 7/9/2009 |
Run |
Chase Loop |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 12/22/2010 |
Run |
Gym Track |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/9/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:11:12 |
8:54 |
|
| 3/14/2011 |
Run |
To the Temple |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 7/19/2010 |
Run |
Parrish Lane Loop |
Interval |
4.8 mi |
42:28 |
8:55 |
|
| 2/14/2011 |
Run |
Chase Loop |
Easy |
6.8 mi |
1:00:10 |
8:55 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 2/16/2009 |
Run |
Treadmill |
Long |
6.0 mi |
53:30 |
8:55 |
|
| 2/18/2009 |
Run |
Treadmill |
Long |
6.0 mi |
53:30 |
8:55 |
|
| 2/23/2009 |
Run |
Treadmill |
Long |
6.0 mi |
53:30 |
8:55 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 11/14/2009 |
Run |
Pages Lane Loop |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 2/26/2011 |
Run |
Marathon Route (main street) |
Long |
13.2 mi |
1:57:45 |
8:57 |
|
| 1/19/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 12/26/2009 |
Run |
Chase Loop |
Long |
6.9 mi |
1:01:28 |
8:58 |
|
| 2/7/2011 |
Run |
Chase Loop |
Easy |
6.7 mi |
1:00:08 |
8:58 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:59 |
|
| 11/25/2010 |
Run |
Turkey Trot 10k |
Race |
6.2 mi |
55:38 |
8:59 |
|
| 1/5/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:55 |
8:59 |
|
| 2/5/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
53:55 |
9:00 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 8/28/2010 |
Run |
Jennings Lane Loop |
Long |
8.5 mi |
1:16:28 |
9:02 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:02 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
45:14 |
9:03 |
|
| 3/9/2009 |
Run |
Marathon Route (main street) |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:05 |
|
| 1/20/2011 |
Run |
Parrish Lane Loop |
Tempo |
4.6 mi |
41:35 |
9:05 |
|
| 1/26/2010 |
Run |
Gym Track |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/28/2010 |
Run |
Gym Track |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/9/2010 |
Run |
Treadmil |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 11/8/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
36:24 |
9:06 |
|
| 2/12/2011 |
Run |
Legacy Trail |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 1/26/2011 |
Run |
Chase Loop |
Easy |
6.7 mi |
1:01:00 |
9:07 |
|
| 11/28/2009 |
Run |
Parrish Lane Loop |
Easy |
5.9 mi |
53:36 |
9:07 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/16/2009 |
Run |
To the Temple |
Hill |
6.1 mi |
56:00 |
9:10 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 9/8/2010 |
Run |
Temple Route |
Hill |
7.8 mi |
1:11:46 |
9:10 |
|
| 5/29/2008 |
Run |
McLeod Creek Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/3/2010 |
Run |
Parrish Lane Loop |
Easy |
4.1 mi |
37:24 |
9:10 |
|
| 12/5/2009 |
Run |
Chase Loop |
Long |
6.9 mi |
1:02:49 |
9:11 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 3/6/2010 |
Run |
To the Temple |
Hill |
7.7 mi |
1:10:45 |
9:12 |
|
| 7/4/2010 |
Run |
Flaming Gorge |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/2/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 2/9/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
46:00 |
9:12 |
|
| 1/24/2011 |
Run |
Chase Loop |
Easy |
6.8 mi |
1:02:10 |
9:13 |
|
| 1/3/2009 |
Run |
Marathon Route (main street) |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 3/10/2011 |
Run |
Legacy Trail |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 2/20/2010 |
Run |
To Temple 1 |
Hill |
6.5 mi |
1:00:14 |
9:14 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/1/2009 |
Run |
Treadmill |
Hill |
3.3 mi |
30:00 |
9:14 |
|
| 11/20/2010 |
Run |
Parrish Lane Loop |
Easy |
3.7 mi |
33:45 |
9:15 |
|
| 3/28/2009 |
Run |
Marathon Route (main street) |
Long |
12.9 mi |
1:59:00 |
9:16 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
14.0 mi |
2:09:50 |
9:17 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:17 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 6/27/2009 |
Run |
Jennings Lane Loop |
Easy |
7.8 mi |
1:12:00 |
9:18 |
|
| 3/5/2011 |
Run |
Chase Loop |
Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 1/15/2011 |
Run |
Morgan Rd |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/12/2011 |
Run |
Ogden Winter 10m |
Race |
10.0 mi |
1:33:12 |
9:20 |
|
| 8/26/2010 |
Run |
Trail By Work |
Interval |
3.2 mi |
29:45 |
9:20 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|