| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2012 |
Bike |
|
Easy |
2.0 mi |
9:00 |
4:30 |
 |
| 6/8/2012 |
Bike |
Badger Mountain Bikes to Lennox Street House |
Easy |
2.3 mi |
12:19 |
5:26 |
|
| 6/8/2012 |
Bike |
Lennox House to Wichmann's House and Back |
Easy |
2.3 mi |
12:00 |
5:18 |
|
| 6/12/2012 |
Bike |
YMCA Bike Series-B |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 6/12/2012 |
Bike |
Upper Greenhorn to Lennox Street House |
Easy |
2.9 mi |
15:00 |
5:09 |
|
| 6/12/2012 |
Bike |
Lennox House to Upper Greenhorn Park |
Easy |
2.9 mi |
17:06 |
5:52 |
|
| 6/13/2012 |
Bike |
Pam's House to Lennox Street House |
Easy |
1.8 mi |
8:42 |
4:44 |
|
| 6/13/2012 |
Bike |
State Farm to Post Office to Pam's House |
Easy |
2.7 mi |
18:07 |
6:40 |
|
| 6/13/2012 |
Bike |
Lennox House to State Farm |
Easy |
1.1 mi |
5:26 |
5:02 |
|
| 6/14/2012 |
Bike |
Medical Center Pharmacy to Lennox Street House |
Easy |
1.0 mi |
6:50 |
7:12 |
|
| 6/14/2012 |
Bike |
Lennox House to Yreka Immediate Care |
Easy |
1.0 mi |
9:01 |
9:18 |
|
| 6/15/2012 |
Bike |
Lennox House to Ohlund's Office Supply |
Easy |
0.6 mi |
6:06 |
9:41 |
|
| 6/15/2012 |
Bike |
Ohlund's Office Supply to Lennox Street House |
Easy |
0.6 mi |
6:37 |
10:31 |
|
| 6/15/2012 |
Bike |
Lennox House to Ohlund's Office Supply |
Easy |
0.6 mi |
3:01 |
4:48 |
|
| 6/15/2012 |
Bike |
Ohlund's Office Supply to Lennox Street House |
Easy |
0.6 mi |
6:37 |
10:31 |
|
| 4/1/2014 |
Agility X |
|
P90X3 |
|
30:00 |
|
|
| 12/8/2010 |
Run |
|
Default |
4.0 mi |
48:52 |
12:23 |
|
| 12/11/2010 |
Run |
|
Default |
29.8 mi |
1:12 |
0:03 |
|
| 12/16/2010 |
Run |
|
Default |
1.8 mi |
17:00 |
9:21 |
|
| 1/10/2011 |
Run |
|
Default |
3.4 mi |
23:15 |
6:56 |
|
| 1/12/2011 |
Run |
|
Default |
3.0 mi |
41:04 |
13:42 |
|
| 1/13/2011 |
Run |
|
Default |
2.7 mi |
40:28 |
15:00 |
|
| 1/14/2011 |
Run |
|
Default |
6.0 mi |
48:31 |
8:06 |
|
| 1/17/2011 |
Run |
|
Default |
6.1 mi |
1:07:40 |
11:05 |
|
| 1/19/2011 |
Run |
|
Default |
2.6 mi |
44:59 |
17:23 |
|
| 6/8/2011 |
Run |
Chris Lopez Classic 10K |
Default |
10.5 km |
1:12:50 |
11:13 |
|
| 6/10/2011 |
Run |
|
Default |
3.5 km |
22:21 |
10:26 |
|
| 6/11/2011 |
Run |
Dunsmuir River Run |
Default |
2.0 mi |
19:53 |
9:57 |
|
| 6/13/2011 |
Run |
|
Default |
6.6 km |
1:17:33 |
18:48 |
|
| 6/14/2011 |
Run |
|
Default |
11.3 km |
1:30:30 |
12:55 |
|
| 6/14/2011 |
Run |
Chris Lopez Classic 10K |
Default |
9.5 km |
2:08:26 |
21:50 |
|
| 6/14/2011 |
Run |
|
Default |
0.2 km |
1:51 |
18:37 |
|
| 6/15/2011 |
Run |
Chris Lopez Classic 10K |
Default |
10.3 km |
1:18:49 |
12:21 |
|
| 6/16/2011 |
Run |
Chris Lopez Classic 10K |
Default |
11.1 km |
1:52:26 |
16:16 |
|
| 6/17/2011 |
Run |
YMCA Run Series 5K |
Default |
5.1 km |
38:39 |
12:17 |
|
| 6/22/2011 |
Run |
YMCA Run Series 5K |
Default |
5.4 km |
59:06 |
17:31 |
|
| 6/23/2011 |
Run |
YMCA Run Series 5K |
Default |
5.0 km |
41:53 |
13:25 |
|
| 6/23/2011 |
Run |
YMCA Run Series 5K |
Default |
5.0 km |
42:34 |
13:43 |
|
| 6/23/2011 |
Run |
YMCA Run Series 5K |
Default |
5.0 km |
1:15:33 |
24:20 |
|
| 6/23/2011 |
Run |
YMCA Run Series 5K |
Default |
4.8 km |
1:07:46 |
22:35 |
|
| 6/25/2011 |
Run |
Rogue River run |
Race |
5.0 km |
28:20 |
9:08 |
|
| 6/26/2011 |
Run |
Chris Lopez Classic-AARP |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/27/2011 |
Run |
Chris Lopez Classic 10K |
Easy |
6.0 mi |
1:31:05 |
15:11 |
|
| 6/28/2011 |
Run |
YMCA Run Series 5K |
Easy |
5.5 km |
42:55 |
12:37 |
|
| 6/28/2011 |
Run |
YMCA Run Series 5K |
Race |
5.0 km |
28:14 |
9:06 |
|
| 6/29/2011 |
Run |
YmCA Running Series 8K |
Easy |
8.0 km |
59:00 |
11:53 |
|
| 7/4/2011 |
Run |
Mt. Shasta 4th of July 5 Mile Course |
Race |
5.0 mi |
46:20 |
9:17 |
|
| 7/5/2011 |
Run |
Chris Lopez Classic |
Default |
6.7 km |
1:11:42 |
17:15 |
|
| 7/7/2011 |
Run |
YMCA Run Series 5K |
Race |
5.0 km |
29:06 |
9:22 |
|
| 7/12/2011 |
Run |
YMCA Run Series 5K |
Race |
5.0 km |
28:47 |
9:16 |
|
| 7/19/2011 |
Run |
YMCA Duathlon |
Race |
8.0 mi |
1:24:00 |
10:30 |
|
| 7/21/2011 |
Run |
Chris Lopez Classic 10K |
Easy |
10.3 km |
|
|
|
| 7/22/2011 |
Run |
Chris Lopez Classic 10K |
Easy |
7.0 km |
|
|
|
| 7/23/2011 |
Run |
Mount Ashland 5K |
Default |
7.5 km |
1:46:03 |
22:39 |
|
| 7/25/2011 |
Run |
Lake Loop |
Default |
0.8 mi |
|
|
|
| 7/25/2011 |
Run |
Chris Lopez Classic 10K |
Long |
10.3 km |
|
|
|
| 7/29/2011 |
Run |
YmCA Running Series 8K |
Default |
8.0 km |
|
|
|
| 7/29/2011 |
Run |
Chris Lopez Classic |
Default |
7.9 km |
1:16:14 |
15:35 |
|
| 8/3/2011 |
Run |
Laguna Seca |
Default |
5.5 mi |
38:00 |
6:59 |
|
| 8/4/2011 |
Run |
Laguna Seca |
Default |
5.5 mi |
44:22 |
8:09 |
|
| 8/9/2011 |
Run |
Chris Lopez Classic 10K |
Long |
10.3 km |
1:38:00 |
15:16 |
|
| 8/10/2011 |
Run |
Chris Lopez Classic 10K |
Long |
10.3 km |
1:13:21 |
11:25 |
|
| 8/11/2011 |
Run |
Chris Lopez Classic 10K |
Long |
10.3 km |
1:18:30 |
12:14 |
|
| 8/14/2011 |
Run |
Chris Lopez Classic 10K |
Long |
10.3 km |
1:16:05 |
11:51 |
|
| 8/15/2011 |
Run |
Chris Lopez Classic 10K |
Long |
10.3 km |
1:25:34 |
13:20 |
|
| 8/16/2011 |
Run |
Chris Lopez Classic 10K |
Long |
10.3 km |
1:17:02 |
12:00 |
|
| 8/17/2011 |
Run |
Hawkinsville Ditch Run |
Default |
11.0 km |
1:18:31 |
11:28 |
|
| 8/18/2011 |
Run |
Hawkinsville Ditch Run |
Default |
11.1 km |
1:22:44 |
12:03 |
|
| 8/19/2011 |
Run |
Chris Lopez Classic 10K |
Default |
13.3 km |
1:20:30 |
9:46 |
|
| 8/21/2011 |
Run |
Castle Lake to Castle Crags |
Default |
15.1 km |
2:02:08 |
13:03 |
|
| 8/22/2011 |
Run |
Chris Lopez Classic 10K |
Long |
10.3 km |
1:30:26 |
14:05 |
|
| 8/24/2011 |
Run |
Hawkinsville Ditch Run |
Default |
11.1 km |
1:19:55 |
11:39 |
|
| 8/24/2011 |
Run |
Kid's Trail to Humpty Dumpty |
Default |
2.0 mi |
22:00 |
11:00 |
|
| 8/25/2011 |
Run |
Hawkinsville Ditch Run |
Default |
11.1 km |
1:19:51 |
11:38 |
|
| 8/26/2011 |
Run |
Hawkinsville Ditch Run |
Default |
11.1 km |
1:18:56 |
11:30 |
|
| 8/27/2011 |
Run |
Mount Eddy Run |
Default |
9.5 km |
1:30:00 |
15:15 |
|
| 8/27/2011 |
Run |
Tin Man Triathlon Run |
Default |
4.0 mi |
47:00 |
11:45 |
|
| 8/28/2011 |
Run |
Mount Eddy Run |
Default |
9.5 km |
1:12:20 |
12:16 |
|
| 8/29/2011 |
Run |
Hawkinsville Ditch Run |
Default |
11.1 km |
1:23:59 |
12:14 |
|
| 9/1/2011 |
Run |
Hawkinsville Ditch Run |
Default |
6.9 mi |
1:17:19 |
11:18 |
|
| 9/6/2011 |
Run |
Hawkinsville Ditch Run |
Default |
6.9 mi |
1:15:41 |
11:03 |
|
| 9/7/2011 |
Run |
Hawkinsville Ditch Run |
Default |
6.9 mi |
1:16:28 |
11:10 |
|
| 9/8/2011 |
Run |
Hawkinsville Ditch Run |
Default |
6.9 mi |
1:22:37 |
12:04 |
|
| 9/9/2011 |
Run |
Hawkinsville Ditch Run |
Default |
6.9 mi |
1:16:15 |
11:08 |
|
| 9/10/2011 |
Run |
YMCA Running Series 5K |
Default |
5.0 km |
30:46 |
9:55 |
|
| 9/11/2011 |
Run |
McCloud River Trail from Bigelow Bridge to Cattle Camp and back |
Default |
12.0 mi |
2:35:55 |
12:59 |
|
| 9/13/2011 |
Run |
Hawkinsville Ditch Run |
Default |
6.9 mi |
1:15:30 |
11:02 |
|
| 9/14/2011 |
Run |
Hawkinsville Ditch Run |
Default |
6.9 mi |
1:21:44 |
11:56 |
|
| 9/15/2011 |
Run |
Hawkinsville Ditch Run |
Default |
6.9 mi |
1:10:04 |
10:14 |
|
| 9/15/2011 |
Run |
Mt. Shasta XC Invitational |
Default |
2.0 mi |
|
|
|
| 9/16/2011 |
Run |
Hawkinsville Ditch Run |
Default |
6.9 mi |
1:09:56 |
10:13 |
|
| 9/17/2011 |
Run |
Hawkinsville Ditch Run |
Default |
6.9 mi |
1:11:00 |
10:22 |
|
| 9/19/2011 |
Run |
Hawkinsville Ditch Run |
Default |
6.9 mi |
1:11:00 |
10:22 |
|
| 9/21/2011 |
Run |
Hawkinsville Ditch Run |
Default |
6.9 mi |
1:09:00 |
10:05 |
|
| 9/22/2011 |
Run |
Hawkinsville Ditch Run |
Default |
6.9 mi |
1:09:57 |
10:13 |
|
| 9/23/2011 |
Run |
Hawkinsville Ditch Run |
Default |
6.9 mi |
1:12:02 |
10:31 |
|
| 9/24/2011 |
Run |
Northwest Classic |
Default |
4.0 mi |
1:20:00 |
20:00 |
|
| 9/26/2011 |
Run |
Hawkinsville Ditch Run |
Default |
6.9 mi |
1:06:55 |
9:47 |
|
| 9/27/2011 |
Run |
Hawkinsville Ditch Run |
Default |
6.9 mi |
1:08:52 |
10:04 |
|
| 9/28/2011 |
Run |
Hawkinsville Ditch Run |
Default |
6.9 mi |
1:15:20 |
11:00 |
|