| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/29/2012 |
Bike |
|
Easy |
2.0 mi |
9:00 |
4:30 |
 |
| 6/8/2012 |
Bike |
Badger Mountain Bikes to Lennox Street House |
Easy |
2.3 mi |
12:19 |
5:26 |
|
| 6/8/2012 |
Bike |
Lennox House to Wichmann's House and Back |
Easy |
2.3 mi |
12:00 |
5:18 |
|
| 6/12/2012 |
Bike |
YMCA Bike Series-B |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 6/12/2012 |
Bike |
Upper Greenhorn to Lennox Street House |
Easy |
2.9 mi |
15:00 |
5:09 |
|
| 6/12/2012 |
Bike |
Lennox House to Upper Greenhorn Park |
Easy |
2.9 mi |
17:06 |
5:52 |
|
| 6/13/2012 |
Bike |
Pam's House to Lennox Street House |
Easy |
1.8 mi |
8:42 |
4:44 |
|
| 6/13/2012 |
Bike |
State Farm to Post Office to Pam's House |
Easy |
2.7 mi |
18:07 |
6:40 |
|
| 6/13/2012 |
Bike |
Lennox House to State Farm |
Easy |
1.1 mi |
5:26 |
5:02 |
|
| 6/14/2012 |
Bike |
Medical Center Pharmacy to Lennox Street House |
Easy |
1.0 mi |
6:50 |
7:12 |
|
| 6/14/2012 |
Bike |
Lennox House to Yreka Immediate Care |
Easy |
1.0 mi |
9:01 |
9:18 |
|
| 6/15/2012 |
Bike |
Lennox House to Ohlund's Office Supply |
Easy |
0.6 mi |
6:06 |
9:41 |
|
| 6/15/2012 |
Bike |
Ohlund's Office Supply to Lennox Street House |
Easy |
0.6 mi |
6:37 |
10:31 |
|
| 6/15/2012 |
Bike |
Lennox House to Ohlund's Office Supply |
Easy |
0.6 mi |
3:01 |
4:48 |
|
| 6/15/2012 |
Bike |
Ohlund's Office Supply to Lennox Street House |
Easy |
0.6 mi |
6:37 |
10:31 |
|
| 4/1/2014 |
Agility X |
|
P90X3 |
|
30:00 |
|
|
| 6/27/2011 |
Run |
Chris Lopez Classic 10K |
Easy |
6.0 mi |
1:31:05 |
15:11 |
|
| 6/28/2011 |
Run |
YMCA Run Series 5K |
Easy |
5.5 km |
42:55 |
12:37 |
|
| 6/29/2011 |
Run |
YmCA Running Series 8K |
Easy |
8.0 km |
59:00 |
11:53 |
|
| 7/21/2011 |
Run |
Chris Lopez Classic 10K |
Easy |
10.3 km |
|
|
|
| 7/22/2011 |
Run |
Chris Lopez Classic 10K |
Easy |
7.0 km |
|
|
|
| 1/1/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
12:49 |
9:10 |
|
| 1/2/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
31:57 |
10:40 |
|
| 1/3/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 1/4/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 1/5/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
13:20 |
9:32 |
|
| 1/6/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 1/7/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
14:56 |
10:40 |
|
| 1/8/2014 |
Run |
Happy Camp 2 Mile Loop |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 1/9/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
32:30 |
10:51 |
|
| 1/10/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/11/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
13:47 |
9:52 |
|
| 1/12/2014 |
Run |
Miner Street Sports Bar |
Easy |
1.8 mi |
16:29 |
9:25 |
|
| 1/13/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 1/14/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
5:39 |
9:25 |
|
| 1/14/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 1/15/2014 |
Run |
Upper Greenhorn 3.5 |
Easy |
3.5 mi |
39:09 |
11:12 |
|
| 1/15/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 1/16/2014 |
Run |
Upper Greenhorn 3.5 |
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 1/17/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
13:47 |
9:51 |
|
| 1/18/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
13:34 |
9:42 |
|
| 1/18/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 1/18/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 1/19/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
5:31 |
9:11 |
|
| 1/19/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
5:37 |
9:22 |
|
| 1/20/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 1/21/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
5:24 |
9:00 |
|
| 1/21/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
30:48 |
10:17 |
|
| 1/22/2014 |
Run |
Upper Greenhorn 3.5 |
Easy |
3.5 mi |
36:49 |
10:32 |
|
| 1/23/2014 |
Run |
YMCA Bike Series-B |
Easy |
5.1 mi |
51:45 |
10:07 |
|
| 1/24/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
13:25 |
9:36 |
|
| 1/25/2014 |
Run |
Reno-Sparks Marina Park |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 1/26/2014 |
Run |
Reno-Sparks Marina Park-short |
Easy |
1.1 mi |
10:17 |
9:27 |
|
| 1/27/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
13:36 |
9:43 |
|
| 1/28/2014 |
Run |
Greenhorn Short Course |
Easy |
1.2 mi |
12:49 |
10:31 |
|
| 1/29/2014 |
Run |
Greenhorn Short Course |
Easy |
1.2 mi |
12:24 |
10:10 |
|
| 1/30/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
13:04 |
9:21 |
|
| 1/31/2014 |
Run |
Greenhorn Short Course |
Easy |
1.2 mi |
12:22 |
10:09 |
|
| 2/1/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
13:17 |
9:30 |
|
| 2/2/2014 |
Run |
Dusty Lane Irene Lane Loop |
Easy |
1.6 mi |
17:18 |
10:41 |
|
| 2/3/2014 |
Run |
Billy Ottman's Shop to Lennox Street |
Easy |
1.9 mi |
19:29 |
10:19 |
|
| 2/4/2014 |
Run |
Lennox to Billy Ottman's |
Easy |
1.9 mi |
19:11 |
10:09 |
|
| 2/4/2014 |
Run |
Billy Ottman's Shop to Lennox Street |
Easy |
1.9 mi |
18:40 |
9:53 |
|
| 2/5/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
13:04 |
9:20 |
|
| 2/5/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
5:36 |
9:21 |
|
| 2/5/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
5:44 |
9:34 |
|
| 2/6/2014 |
Run |
Lennox to SCAN to Billy Ott man's shop |
Easy |
2.7 mi |
24:20 |
9:11 |
|
| 2/7/2014 |
Run |
Sally's short course |
Easy |
1.3 mi |
11:17 |
9:02 |
|
| 2/8/2014 |
Run |
Danielle ' s 2.4 loop |
Easy |
2.4 mi |
22:24 |
9:21 |
|
| 2/9/2014 |
Run |
Danielle ' s 2.4 loop |
Easy |
2.4 mi |
22:11 |
9:15 |
|
| 2/10/2014 |
Run |
Dusty Lane Irene Lane Loop |
Easy |
1.6 mi |
16:43 |
10:20 |
|
| 2/11/2014 |
Run |
Greenhorn Short Course |
Easy |
1.2 mi |
12:25 |
10:12 |
|
| 2/11/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
14:39 |
10:28 |
|
| 2/12/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
15:05 |
10:47 |
|
| 2/12/2014 |
Run |
Greenhorn Semi-Short Course |
Easy |
1.9 mi |
19:21 |
10:21 |
|
| 2/13/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
15:11 |
10:51 |
|
| 2/14/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
14:10 |
10:08 |
|
| 2/15/2014 |
Run |
Greenhorn Short Course |
Easy |
1.2 mi |
12:11 |
9:59 |
|
| 2/16/2014 |
Run |
Greenhorn Short Course |
Easy |
1.2 mi |
12:24 |
10:10 |
|
| 4/1/2015 |
Run |
Oak Valley Loop |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 1/6/2014 |
Run |
Upper Greenhorn |
Interval |
2.8 mi |
21:57 |
7:51 |
|
| 1/13/2014 |
Run |
Upper Greenhorn |
Interval |
2.0 mi |
14:35 |
7:18 |
|
| 1/20/2014 |
Run |
Upper Greenhorn |
Interval |
2.0 mi |
17:04 |
8:33 |
|
| 7/25/2011 |
Run |
Chris Lopez Classic 10K |
Long |
10.3 km |
|
|
|
| 8/9/2011 |
Run |
Chris Lopez Classic 10K |
Long |
10.3 km |
1:38:00 |
15:16 |
|
| 8/10/2011 |
Run |
Chris Lopez Classic 10K |
Long |
10.3 km |
1:13:21 |
11:25 |
|
| 8/11/2011 |
Run |
Chris Lopez Classic 10K |
Long |
10.3 km |
1:18:30 |
12:14 |
|
| 8/14/2011 |
Run |
Chris Lopez Classic 10K |
Long |
10.3 km |
1:16:05 |
11:51 |
|
| 8/15/2011 |
Run |
Chris Lopez Classic 10K |
Long |
10.3 km |
1:25:34 |
13:20 |
|
| 8/16/2011 |
Run |
Chris Lopez Classic 10K |
Long |
10.3 km |
1:17:02 |
12:00 |
|
| 8/22/2011 |
Run |
Chris Lopez Classic 10K |
Long |
10.3 km |
1:30:26 |
14:05 |
|
| 6/25/2011 |
Run |
Rogue River run |
Race |
5.0 km |
28:20 |
9:08 |
|
| 6/28/2011 |
Run |
YMCA Run Series 5K |
Race |
5.0 km |
28:14 |
9:06 |
|
| 7/4/2011 |
Run |
Mt. Shasta 4th of July 5 Mile Course |
Race |
5.0 mi |
46:20 |
9:17 |
|
| 7/7/2011 |
Run |
YMCA Run Series 5K |
Race |
5.0 km |
29:06 |
9:22 |
|
| 7/12/2011 |
Run |
YMCA Run Series 5K |
Race |
5.0 km |
28:47 |
9:16 |
|
| 7/19/2011 |
Run |
YMCA Duathlon |
Race |
8.0 mi |
1:24:00 |
10:30 |
|
| 1/15/2012 |
Run |
Redding Marathon 5K |
Race |
5.0 km |
27:04 |
8:43 |
|
| 1/20/2013 |
Run |
Redding Marathon 5K |
Race |
5.0 km |
26:32 |
8:33 |
|
| 1/19/2014 |
Run |
Sundial 5K |
Race |
5.0 km |
25:23 |
8:11 |
|