| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/2/2014 |
Weights |
|
|
|
|
|
 |
| 1/5/2014 |
Weights |
|
|
|
|
|
|
| 2/3/2014 |
Weights |
|
|
|
|
|
|
| 3/19/2011 |
Run/Walk |
|
Default |
|
|
|
|
| 4/25/2011 |
Run/Walk |
|
Default |
|
|
|
|
| 7/21/2011 |
Run |
Chris Lopez Classic 10K |
Easy |
10.3 km |
|
|
|
| 7/22/2011 |
Run |
Chris Lopez Classic 10K |
Easy |
7.0 km |
|
|
|
| 7/25/2011 |
Run |
Lake Loop |
Default |
0.8 mi |
|
|
|
| 7/25/2011 |
Run |
Chris Lopez Classic 10K |
Long |
10.3 km |
|
|
|
| 7/29/2011 |
Run |
YmCA Running Series 8K |
Default |
8.0 km |
|
|
|
| 8/15/2011 |
Weights |
|
|
|
|
|
|
| 9/15/2011 |
Run |
Mt. Shasta XC Invitational |
Default |
2.0 mi |
|
|
|
| 10/1/2011 |
Run |
Chieftain XC Invitational |
Default |
6.0 mi |
|
|
|
| 10/27/2011 |
Run |
Town Run 3 |
Default |
6.9 mi |
|
|
|
| 3/19/2012 |
YMCA Boot Camp |
|
Default |
|
|
|
|
| 3/27/2012 |
Weights |
|
|
|
|
|
|
| 5/6/2012 |
Run |
Neighborhood Loop East Lennox Street |
Default |
1.1 mi |
|
|
|
| 6/17/2012 |
Run |
Neighborhood Loop East Lennox Street |
Default |
1.1 mi |
|
|
|
| 6/1/2013 |
Run |
SHSD to Lennox House |
Default |
1.2 mi |
|
|
|
| 1/1/2014 |
Weights |
|
|
|
|
|
|
| 1/3/2014 |
Weights |
|
|
|
|
|
|
| 3/9/2014 |
Run |
Sally's short course |
Default |
1.3 mi |
|
|
|
| 3/29/2014 |
Run |
Greenhorn Short Course |
Default |
1.2 mi |
|
|
|
| 7/21/2011 |
Weights |
|
|
|
0:10 |
|
|
| 7/22/2011 |
Weights |
|
|
|
0:10 |
|
|
| 6/29/2011 |
Weights |
|
|
|
0:20 |
|
|
| 7/21/2011 |
WII Zumba |
Zumba Expert 3 |
Default |
|
0:20 |
|
|
| 7/21/2011 |
Weights |
|
|
|
0:20 |
|
|
| 7/22/2011 |
Weights |
|
|
|
0:20 |
|
|
| 7/22/2011 |
WII Zumba |
Zumba Expert 3 |
Default |
|
0:20 |
|
|
| 7/29/2011 |
Weights |
|
|
|
0:30 |
|
|
| 8/16/2011 |
Weights |
|
|
|
0:30 |
|
|
| 12/11/2010 |
Run |
|
Default |
29.8 mi |
1:12 |
0:03 |
|
| 6/14/2011 |
Run |
|
Default |
0.2 km |
1:51 |
18:37 |
|
| 1/2/2014 |
Weights |
|
|
|
2:00 |
|
|
| 1/3/2014 |
Weights |
|
|
|
2:00 |
|
|
| 3/26/2011 |
WII Fitness |
WII Fitness |
Default |
|
2:01 |
|
|
| 6/15/2012 |
Bike |
Lennox House to Ohlund's Office Supply |
Easy |
0.6 mi |
3:01 |
4:48 |
|
| 3/21/2012 |
Run |
Sierra Vista to the YMCA |
Default |
0.5 mi |
3:55 |
7:51 |
|
| 3/19/2012 |
Run |
Sierra Vista to the YMCA |
Default |
0.5 mi |
4:05 |
8:11 |
|
| 3/12/2012 |
Run |
Sierra Vista to the YMCA |
Default |
0.5 mi |
4:09 |
8:18 |
|
| 4/2/2014 |
Run |
SCCU to DSC |
Default |
0.5 mi |
5:15 |
10:30 |
|
| 1/21/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
5:24 |
9:00 |
|
| 6/13/2012 |
Bike |
Lennox House to State Farm |
Easy |
1.1 mi |
5:26 |
5:02 |
|
| 4/1/2014 |
Run |
SCCU to DSC |
Default |
0.5 mi |
5:30 |
11:00 |
|
| 1/19/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
5:31 |
9:11 |
|
| 3/21/2012 |
Run |
YMCA to Sierra Vista |
Default |
0.5 mi |
5:34 |
11:09 |
|
| 2/5/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
5:36 |
9:21 |
|
| 1/19/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
5:37 |
9:22 |
|
| 1/14/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
5:39 |
9:25 |
|
| 2/5/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
5:44 |
9:34 |
|
| 3/12/2012 |
Run |
YMCA to Sierra Vista |
Default |
0.5 mi |
6:01 |
12:02 |
|
| 6/15/2012 |
Bike |
Lennox House to Ohlund's Office Supply |
Easy |
0.6 mi |
6:06 |
9:41 |
|
| 1/15/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 1/18/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 1/18/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 6/15/2012 |
Bike |
Ohlund's Office Supply to Lennox Street House |
Easy |
0.6 mi |
6:37 |
10:31 |
|
| 6/15/2012 |
Bike |
Ohlund's Office Supply to Lennox Street House |
Easy |
0.6 mi |
6:37 |
10:31 |
|
| 6/14/2012 |
Bike |
Medical Center Pharmacy to Lennox Street House |
Easy |
1.0 mi |
6:50 |
7:12 |
|
| 5/7/2012 |
Run |
Lennox House to Diana's Work |
Default |
0.8 mi |
6:51 |
8:22 |
|
| 5/8/2012 |
Run |
Lennox House to Diana's Work |
Default |
0.8 mi |
6:52 |
8:23 |
|
| 5/8/2012 |
Run |
Diana's Work to Lennox House |
Default |
0.8 mi |
7:06 |
8:40 |
|
| 5/15/2012 |
Run |
Lennox House to Diana's Work |
Default |
0.8 mi |
7:08 |
8:42 |
|
| 4/25/2012 |
Run |
Lennox House to Diana's Work |
Default |
0.8 mi |
7:10 |
8:45 |
|
| 5/14/2012 |
Run |
Diana's Work to Lennox House |
Default |
0.8 mi |
7:12 |
8:47 |
|
| 4/30/2012 |
Run |
Lennox House to Diana's Work |
Default |
0.8 mi |
7:16 |
8:52 |
|
| 5/15/2012 |
Run |
Diana's Work to Lennox House |
Default |
0.8 mi |
7:22 |
9:00 |
|
| 5/14/2012 |
Run |
Lennox House to Diana's Work |
Default |
0.8 mi |
7:32 |
9:12 |
|
| 4/25/2012 |
Run |
Diana's Work to Lennox House |
Default |
0.8 mi |
7:38 |
9:19 |
|
| 5/7/2012 |
Run |
Diana's Work to Lennox House |
Default |
0.8 mi |
7:38 |
9:19 |
|
| 5/7/2012 |
Run |
Diana's Work to Lennox House |
Default |
0.8 mi |
7:38 |
9:19 |
|
| 6/11/2012 |
Run |
Lennox House to Diana's Work |
Default |
0.8 mi |
7:39 |
9:20 |
|
| 6/18/2012 |
Run |
Lennox House to Diana's Work |
Default |
0.8 mi |
7:40 |
9:21 |
|
| 2/15/2012 |
Run |
814 Park Place to Diana's Work |
Default |
1.0 mi |
7:46 |
7:47 |
|
| 4/30/2012 |
Run |
Diana's Work to Lennox House |
Default |
0.8 mi |
8:00 |
9:46 |
|
| 6/11/2012 |
Run |
Diana's Work to Lennox House |
Default |
0.8 mi |
8:01 |
9:47 |
|
| 6/18/2012 |
Run |
Diana's Work to Lennox House |
Default |
0.8 mi |
8:04 |
9:51 |
|
| 6/12/2012 |
Run |
Lennox House to Diana's Work |
Default |
1.1 mi |
8:05 |
7:34 |
|
| 6/14/2012 |
Run |
Lennox House to Diana's Work |
Default |
0.8 mi |
8:12 |
10:00 |
|
| 2/22/2012 |
Run |
814 Park Place to Diana's Work |
Default |
1.0 mi |
8:13 |
8:13 |
|
| 6/14/2012 |
Run |
Diana's Work to Lennox House |
Default |
0.8 mi |
8:18 |
10:08 |
|
| 2/6/2012 |
Run |
814 Park Place to Diana's Work |
Default |
1.0 mi |
8:19 |
8:19 |
|
| 2/13/2012 |
Run |
814 Park Place to Siskiyou Smile Design |
Default |
1.0 mi |
8:21 |
8:22 |
|
| 6/5/2012 |
Run |
Lennox House to Yreka Immediate Care |
Default |
1.0 mi |
8:33 |
8:49 |
|
| 3/5/2012 |
Run |
814 Park Place to Diana's Work |
Default |
1.0 mi |
8:37 |
8:38 |
|
| 6/13/2012 |
Bike |
Pam's House to Lennox Street House |
Easy |
1.8 mi |
8:42 |
4:44 |
|
| 2/19/2012 |
Run |
Christina's Loop |
Default |
1.1 mi |
8:48 |
8:18 |
|
| 6/14/2012 |
Run |
Yreka Immediate Care to Medical Center Pharmacy |
Default |
0.9 mi |
8:57 |
10:18 |
|
| 2/7/2012 |
Run |
814 Park Place to Diana's Work |
Default |
1.0 mi |
8:58 |
8:59 |
|
| 1/29/2012 |
Bike |
|
Easy |
2.0 mi |
9:00 |
4:30 |
|
| 6/14/2012 |
Bike |
Lennox House to Yreka Immediate Care |
Easy |
1.0 mi |
9:01 |
9:18 |
|
| 5/4/2012 |
Run |
Neighborhood Loop East Lennox Street |
Default |
1.1 mi |
9:05 |
8:30 |
|
| 5/11/2012 |
Run |
Neighborhood Loop East Lennox Street |
Default |
1.1 mi |
9:05 |
8:30 |
|
| 5/11/2012 |
Run |
Neighborhood Loop East Lennox Street |
Default |
1.1 mi |
9:05 |
8:30 |
|
| 4/21/2012 |
Run |
Neighborhood Loop East Lennox Street |
Default |
1.2 mi |
9:07 |
7:36 |
|
| 5/10/2012 |
Run |
Neighborhood Loop East Lennox Street |
Default |
1.1 mi |
9:08 |
8:33 |
|
| 4/27/2012 |
Run |
Neighborhood Loop East Lennox Street |
Default |
1.1 mi |
9:12 |
8:36 |
|
| 2/18/2012 |
Run |
Christina's Loop |
Default |
1.1 mi |
9:13 |
8:42 |
|
| 5/1/2012 |
Run |
Neighborhood Loop East Lennox Street |
Default |
1.1 mi |
9:15 |
8:39 |
|
| 6/8/2012 |
Run |
Neighborhood Loop East Lennox Street |
Default |
1.1 mi |
9:15 |
8:39 |
|