| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2012 |
Run |
Malakoff Penang 7km fun run |
Race |
7.0 km |
40:00 |
5:43 |
 |
| 4/22/2012 |
Run |
Dnonce Hiking Challenge |
Race |
9.5 km |
1:50:00 |
11:35 |
|
| 5/26/2012 |
Run |
Air Itam Dam |
Long |
8.3 km |
1:05:00 |
7:48 |
|
| 6/4/2012 |
Run |
Air Itam Dam |
Easy |
2.8 km |
25:00 |
9:00 |
|
| 6/9/2012 |
Run |
Air Itam Dam |
Long |
8.3 km |
55:00 |
6:36 |
|
| 6/16/2012 |
Run |
PISA (half) |
Long |
7.0 km |
50:00 |
7:09 |
|
| 6/17/2012 |
Run |
Around the House |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 6/23/2012 |
Run |
Air Itam Dam |
Long |
9.7 km |
1:08:00 |
7:00 |
|
| 6/24/2012 |
Run |
Selama Track |
Long |
7.0 km |
50:00 |
7:09 |
|
| 6/28/2012 |
Bike |
Gym |
Hill |
17.4 km |
40:00 |
2:18 |
|
| 7/1/2012 |
Run |
Back of Airport |
Long |
11.0 km |
1:08:00 |
6:11 |
|
| 7/5/2012 |
Bike |
Gym |
Hill |
17.4 km |
40:00 |
2:18 |
|
| 7/7/2012 |
Run |
Around the House |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/8/2012 |
Run |
Air Itam Dam |
Long |
11.1 km |
1:15:00 |
6:45 |
|
| 7/12/2012 |
Bike |
Gym |
Hill |
17.4 km |
40:00 |
2:18 |
|
| 7/14/2012 |
Run |
Air Itam Dam |
Long |
8.3 km |
55:00 |
6:36 |
|
| 7/15/2012 |
Run |
Tmn Merdeka -> Sg. Dendang |
Long |
11.9 km |
1:15:00 |
6:20 |
|
| 7/19/2012 |
Run |
Around the company |
Interval |
4.2 km |
30:00 |
7:09 |
|
| 7/21/2012 |
Run |
Around the House |
Long |
6.2 km |
48:00 |
7:45 |
|
| 7/22/2012 |
Run |
Air Itam Dam |
Long |
12.5 km |
1:25:00 |
6:48 |
|
| 7/25/2012 |
Run |
Around the company |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 7/28/2012 |
Run |
Air Itam Dam |
Long |
8.3 km |
1:00:00 |
7:12 |
|
| 7/29/2012 |
Run |
Botanical Garden |
Easy |
5.4 km |
40:00 |
7:25 |
|
| 8/1/2012 |
Run |
Around the company |
Interval |
4.0 km |
27:00 |
6:45 |
|
| 8/4/2012 |
Run |
Air Itam Dam |
Long |
11.1 km |
1:20:00 |
7:12 |
|
| 8/5/2012 |
Run |
Tmn Merdeka -> Sg. Dendang |
Long |
11.0 km |
1:07:00 |
6:06 |
|
| 8/8/2012 |
Run |
Around the company |
Interval |
4.0 km |
27:00 |
6:45 |
|
| 8/11/2012 |
Run |
Air Itam Dam |
Long |
12.5 km |
1:18:00 |
6:15 |
|
| 8/12/2012 |
Run |
Tmn Merdeka -> Sg. Dendang |
Long |
11.9 km |
1:14:00 |
6:15 |
|
| 8/16/2012 |
Run |
Around the House |
Interval |
4.5 km |
28:00 |
6:14 |
|
| 8/18/2012 |
Run |
Tmn Sri Nibong - longer |
Long |
8.0 km |
53:00 |
6:38 |
|
| 8/20/2012 |
Run |
Tmn Merdeka -> Sg. Dendang |
Long |
8.0 km |
50:00 |
6:15 |
|
| 8/21/2012 |
Run |
Around the House |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 8/25/2012 |
Run |
Around the House |
Long |
10.0 km |
1:03:00 |
6:18 |
|
| 8/26/2012 |
Run |
Around the House |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 8/30/2012 |
Run |
Botanical Garden |
Race |
8.0 km |
49:00 |
6:08 |
|
| 9/9/2012 |
Run |
Around the House |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 9/12/2012 |
Run |
Around the House |
Interval |
3.7 km |
30:00 |
8:07 |
|
| 9/15/2012 |
Run |
Air Itam Dam |
Easy |
5.6 km |
36:00 |
6:29 |
|
| 9/17/2012 |
Run |
Around the House |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 9/22/2012 |
Run |
Tmn Merdeka -> Sg. Dendang |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 9/23/2012 |
Run |
Tmn Merdeka -> Sg. Dendang |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 10/3/2012 |
Run |
Around the House |
Interval |
3.2 km |
25:00 |
7:49 |
|
| 10/4/2012 |
Run |
Around the House |
Easy |
3.6 km |
21:00 |
5:50 |
|
| 10/6/2012 |
Run |
Tmn Sri Nibong - longer |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 10/7/2012 |
Run |
Tmn Merdeka -> Sg. Dendang |
Long |
8.0 km |
47:00 |
5:53 |
|
| 10/9/2012 |
Run |
Around the House |
Interval |
3.2 km |
20:00 |
6:15 |
|
| 10/11/2012 |
Run |
Around the House |
Easy |
4.8 km |
29:00 |
6:03 |
|
| 10/13/2012 |
Run |
Selama Track |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 10/14/2012 |
Run |
Tmn Merdeka -> Sg. Dendang |
Long |
10.0 km |
1:01:00 |
6:06 |
|
| 10/18/2012 |
Run |
Around the House |
Interval |
3.3 km |
19:00 |
5:46 |
|
| 10/21/2012 |
Run |
Botanical Garden |
Long |
9.8 km |
1:01:00 |
6:14 |
|
| 10/23/2012 |
Run |
Around the House |
Interval |
3.3 km |
19:00 |
5:46 |
|
| 10/26/2012 |
Run |
Selama Track |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 10/27/2012 |
Run |
Tmn Merdeka -> Sg. Dendang |
Long |
12.0 km |
1:12:00 |
6:00 |
|
| 10/28/2012 |
Run |
Around the House |
Interval |
3.3 km |
20:00 |
6:04 |
|
| 10/30/2012 |
Run |
Around the House |
Interval |
2.1 km |
12:00 |
5:43 |
|
| 11/3/2012 |
Run |
Air Itam Dam |
Long |
13.9 km |
1:33:00 |
6:42 |
|
| 11/6/2012 |
Run |
Around the House |
Interval |
2.1 km |
11:00 |
5:15 |
|
| 11/10/2012 |
Run |
Air Itam Dam |
Long |
13.9 km |
1:31:00 |
6:33 |
|
| 11/13/2012 |
Run |
Around the House |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 11/18/2012 |
Run |
APBIM2012-Half Marathon |
Race |
21.2 km |
2:11:49 |
6:13 |
|
| 11/24/2012 |
Run |
Air Itam Dam |
Long |
8.4 km |
52:42 |
6:19 |
|
| 11/25/2012 |
Run |
Selama Track |
Interval |
6.0 km |
38:01 |
6:21 |
|
| 12/2/2012 |
Run |
Cargo Route |
Easy |
5.5 km |
29:32 |
5:23 |
|
| 12/4/2012 |
Run |
Around the House |
Interval |
3.2 km |
22:05 |
6:49 |
|
| 12/8/2012 |
Run |
Botanical Garden |
Long |
10.1 km |
59:22 |
5:52 |
|
| 12/13/2012 |
Run |
Around the House |
Interval |
3.4 km |
19:48 |
5:54 |
|
| 12/15/2012 |
Run |
Air Itam Dam |
Long |
11.4 km |
1:12:49 |
6:24 |
|
| 12/16/2012 |
Run |
Tmn Merdeka -> Sg. Dendang |
Long |
10.0 km |
57:28 |
5:45 |
|
| 12/19/2012 |
Run |
Around the House |
Interval |
3.1 km |
18:08 |
5:54 |
|
| 12/22/2012 |
Run |
Botanical Garden |
Long |
12.1 km |
1:16:04 |
6:18 |
|
| 12/23/2012 |
Run |
Back of Airport |
Long |
11.1 km |
1:07:13 |
6:04 |
|
| 12/27/2012 |
Run |
Around the House |
Interval |
5.0 km |
32:03 |
6:22 |
|
| 12/29/2012 |
Run |
Air Itam Dam |
Long |
14.3 km |
1:30:15 |
6:20 |
|
| 12/30/2012 |
Run |
Tmn Sri Nibong - longer |
Long |
7.1 km |
47:07 |
6:40 |
|
| 1/1/2013 |
Run |
Selama Track |
Easy |
5.2 km |
27:41 |
5:22 |
|
| 1/5/2013 |
Run |
Air Itam Dam |
Easy |
4.7 km |
33:19 |
7:10 |
|
| 1/20/2013 |
Run |
Around the House |
Easy |
4.3 km |
34:06 |
7:54 |
|
| 1/27/2013 |
Run |
Penang Run 2013 |
Race |
17.7 km |
1:59:13 |
6:45 |
|
| 2/2/2013 |
Run |
Tmn Sri Nibong - longer |
Easy |
2.4 km |
18:31 |
7:51 |
|
| 2/9/2013 |
Run |
Cargo Route |
Easy |
5.4 km |
37:49 |
6:58 |
|
| 2/12/2013 |
Run |
Cargo Route |
Easy |
5.3 km |
33:56 |
6:22 |
|
| 2/15/2013 |
Run |
Cargo Route |
Easy |
5.3 km |
36:22 |
6:52 |
|
| 2/17/2013 |
Run |
Cargo Route |
Easy |
5.5 km |
36:09 |
6:37 |
|
| 2/21/2013 |
Run |
Around the House |
Easy |
5.1 km |
35:54 |
7:06 |
|
| 2/23/2013 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.0 km |
35:41 |
7:05 |
|
| 2/25/2013 |
Run |
Around the House |
Easy |
5.1 km |
34:35 |
6:51 |
|
| 2/28/2013 |
Run |
Around the House |
Easy |
5.0 km |
35:23 |
7:03 |
|
| 3/2/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
6.3 km |
47:31 |
7:30 |
|
| 3/5/2013 |
Run |
Around the House |
Easy |
5.0 km |
37:08 |
7:26 |
|
| 3/9/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
7.1 km |
45:51 |
6:26 |
|
| 3/12/2013 |
Run |
Around the House |
Easy |
3.1 km |
23:39 |
7:44 |
|
| 3/17/2013 |
Run |
Malakoff Penang 2013 |
Race |
16.8 km |
1:44:19 |
6:12 |
|
| 3/23/2013 |
Run |
Cargo Route |
Easy |
4.2 km |
28:42 |
6:47 |
|
| 3/26/2013 |
Run |
Around the House |
Easy |
4.0 km |
26:12 |
6:31 |
|
| 3/30/2013 |
Run |
Cargo Route |
Easy |
5.4 km |
38:32 |
7:06 |
|
| 4/2/2013 |
Run |
Around the House |
Easy |
3.1 km |
21:49 |
7:01 |
|
| 4/7/2013 |
Run |
Selama Track |
Easy |
6.4 km |
38:37 |
6:02 |
|
| 4/9/2013 |
Run |
Around the House |
Easy |
5.2 km |
34:34 |
6:42 |
|