| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/2/2017 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
45:37 |
12:01 |
 |
| 1/4/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
43:39 |
12:08 |
|
| 1/5/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
44:06 |
12:15 |
|
| 1/7/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
49:54 |
13:52 |
|
| 1/10/2017 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
48:34 |
11:51 |
|
| 1/11/2017 |
Run |
FC to Havenstone & Back 2X +.3 |
Easy |
4.3 mi |
53:36 |
12:28 |
|
| 1/13/2017 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 1/16/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:43 |
11:33 |
|
| 1/17/2017 |
Run |
FC to WG & Back 4x |
Easy |
4.8 mi |
55:32 |
11:35 |
|
| 1/18/2017 |
Run |
FC to WG & Back 4x |
Easy |
4.8 mi |
58:58 |
12:18 |
|
| 1/20/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:33 |
11:29 |
|
| 1/22/2017 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
40:42 |
10:43 |
|
| 1/23/2017 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 1/25/2017 |
Run |
FC to WG & Back 4x |
Easy |
4.8 mi |
55:02 |
11:28 |
|
| 1/27/2017 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
44:42 |
11:46 |
|
| 1/29/2017 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
44:14 |
11:39 |
|
| 1/30/2017 |
Run |
FC to WG & back 3x |
Easy |
3.6 mi |
42:58 |
11:57 |
|
| 1/31/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
26:15 |
10:57 |
|
| 2/2/2017 |
Run |
FC to Havenstone & Back + 1.2 |
Easy |
3.2 mi |
36:14 |
11:20 |
|
| 2/8/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:23 |
11:25 |
|
| 2/9/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
13:14 |
13:14 |
|
| 2/9/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:56 |
12:56 |
|
| 2/10/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:56 |
12:56 |
|
| 2/12/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:08 |
12:14 |
|
| 2/18/2017 |
Run |
Nelson Run Alexander Park XC Trail (3x) |
Easy |
3.0 mi |
40:33 |
13:31 |
|
| 2/19/2017 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
47:00 |
12:23 |
|
| 2/20/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
28:28 |
11:52 |
|
| 2/20/2017 |
Run |
Nelson Run Alexander Park XC Trail (2x) |
Easy |
2.0 mi |
23:58 |
11:59 |
|
| 2/22/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:13 |
12:13 |
|
| 2/22/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:14 |
12:14 |
|
| 2/24/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 2/24/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 2/25/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 2/26/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
13:21 |
13:21 |
|
| 3/10/2017 |
Run |
FC to WG & back 3x |
Easy |
3.6 mi |
45:31 |
12:39 |
|
| 3/11/2017 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
42:47 |
11:16 |
|
| 3/12/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 4/2/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 4/3/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/5/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 4/7/2017 |
Run |
Brookwood H.S. |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 4/9/2017 |
Run |
Auburn Random |
Easy |
4.4 mi |
53:00 |
12:03 |
|
| 4/10/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
31:51 |
11:48 |
|
| 4/14/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
34:46 |
12:53 |
|
| 4/15/2017 |
Run |
Brookwood HS |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 4/15/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:50 |
12:10 |
|
| 4/16/2017 |
Run |
FC to FF & Back (3x) + .3 |
Easy |
6.3 mi |
1:18:14 |
12:26 |
|
| 4/17/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
43:58 |
12:13 |
|
| 4/18/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:02 |
11:52 |
|
| 4/19/2017 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
46:34 |
11:57 |
|
| 4/20/2017 |
Run |
FC to Havenstone & Back 2X + .3 |
Easy |
4.3 mi |
51:09 |
11:54 |
|
| 4/21/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
34:56 |
12:03 |
|
| 4/25/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:54 |
11:42 |
|
| 4/26/2017 |
Run |
FC LR |
Easy |
3.5 mi |
42:03 |
12:01 |
|
| 4/26/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:06 |
11:25 |
|
| 4/29/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
34:51 |
12:02 |
|
| 5/2/2017 |
Run |
FC to FF & Back + .1.5 |
Easy |
3.5 mi |
42:28 |
12:08 |
|
| 5/3/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
52:06 |
12:07 |
|
| 5/5/2017 |
Run |
FC to Havenstone & Back 2X + .3 |
Easy |
4.3 mi |
51:42 |
12:02 |
|
| 5/5/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
51:03 |
11:53 |
|
| 5/6/2017 |
Run |
FC to FF & Back (3x) + .3 |
Easy |
6.3 mi |
1:19:21 |
12:36 |
|
| 5/6/2017 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 5/7/2017 |
Run |
Brookwood Track |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 5/10/2017 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 5/11/2017 |
Run |
Three Taverns Run |
Easy |
2.9 mi |
29:25 |
10:09 |
|
| 5/27/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
56:11 |
13:04 |
|
| 6/6/2017 |
Run |
Work Loop 2x |
Easy |
3.6 mi |
42:39 |
11:51 |
|
| 6/14/2017 |
Run |
Brookwood to Grace & Back (2x) |
Easy |
2.4 mi |
31:40 |
13:12 |
|
| 6/21/2017 |
Run |
fc to wg and back 3x + .3 |
Easy |
3.9 mi |
49:00 |
12:34 |
|
| 6/24/2017 |
Run |
Brookwood loop |
Easy |
3.8 mi |
47:30 |
12:30 |
|
| 6/26/2017 |
Run |
Constitution Trail to Tipton Park |
Easy |
3.2 mi |
40:20 |
12:37 |
|
| 6/27/2017 |
Run |
Constitution Trail to Tipton Park |
Easy |
3.2 mi |
39:07 |
12:14 |
|
| 7/2/2017 |
Run |
FC SR |
Easy |
2.5 mi |
30:22 |
12:09 |
|
| 7/6/2017 |
Run |
Brookwood to Grace & Back (2x) |
Easy |
2.4 mi |
30:15 |
12:37 |
|
| 7/7/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
28:09 |
11:44 |
|
| 7/8/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:57 |
11:51 |
|
| 7/12/2017 |
Run |
FC to Havenstone & Back 2X +.3 |
Easy |
4.3 mi |
49:50 |
11:36 |
|
| 7/16/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
54:29 |
12:07 |
|
| 7/18/2017 |
Run |
Fc to Webb Gin & Back (3x) |
Easy |
3.6 mi |
44:49 |
12:27 |
|
| 7/21/2017 |
Run |
FF to WG & Back 3X |
Easy |
3.6 mi |
43:02 |
11:58 |
|
| 7/22/2017 |
Run |
FC to Rochelle Entrance |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 7/25/2017 |
Run |
FC to FF Sidestreet |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 8/1/2017 |
Run |
FC SR |
Easy |
2.5 mi |
27:34 |
11:02 |
|
| 8/3/2017 |
Run |
FC to WG and Back (2x +.5) |
Easy |
2.9 mi |
33:20 |
11:30 |
|
| 8/5/2017 |
Run |
Brookwood Track |
Easy |
3.0 mi |
34:48 |
11:36 |
|
| 8/9/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
31:15 |
10:47 |
|
| 8/11/2017 |
Run |
FC to WG & Back 1x +.5 |
Easy |
1.7 mi |
18:02 |
10:37 |
|
| 8/11/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
23:17 |
10:08 |
|
| 8/15/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
31:11 |
10:46 |
|
| 8/17/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:19 |
11:09 |
|
| 8/20/2017 |
Run |
FC to WG and back (3x +.5) |
Easy |
4.1 mi |
47:25 |
11:34 |
|
| 8/23/2017 |
Run |
FC to WG and back (2x +.3) |
Easy |
2.7 mi |
28:47 |
10:40 |
|
| 8/23/2017 |
Run |
FC to WG and back (2x +.3) |
Easy |
2.7 mi |
30:47 |
11:25 |
|
| 8/26/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
48:12 |
11:13 |
|
| 8/26/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:43 |
11:38 |
|
| 8/27/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:53 |
11:50 |
|
| 8/29/2017 |
Run |
FC to WG and Back (2x +.5) |
Easy |
2.9 mi |
33:10 |
11:27 |
|
| 8/30/2017 |
Run |
FC to WG and Back (2x +.5) |
Easy |
2.9 mi |
31:17 |
10:48 |
|
| 8/30/2017 |
Run |
FC to WG and Back (2x +.5) |
Easy |
2.9 mi |
34:50 |
12:01 |
|
| 8/31/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:07 |
10:48 |
|