Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/16/2019 Run
FC to FF & Back + .3
Easy 2.3 mi 28:17 12:18
3/13/2019 Run
FC to WG and back 3x
Easy 3.6 mi 44:26 12:21
3/10/2019 Run
FC to FF & Back 2x +.3
Easy 4.3 mi 54:55 12:47
3/9/2019 Run
FC to Grace& Back
Long 5.8 mi 1:17:04 13:18
3/7/2019 Run
FC to WG & Back 2x
Fartlek 2.4 mi 25:58 10:50
3/3/2019 Run
FC to FF & Back 2x +.3
Easy 4.3 mi 53:58 12:34
3/2/2019 Run
Fc to WG & Back 2x +.5
Easy 2.9 mi 36:21 12:33
2/24/2019 Run
FC to Rochelle Entrance & .5 to MB
Easy 3.6 mi 44:56 12:29
2/23/2019 Run
FC SR
Easy 2.5 mi 30:47 12:19
2/17/2019 Run
FC SR
Easy 2.5 mi 34:19 13:44
2/16/2019 Run
FC SR
Easy 2.5 mi 31:54 12:46
2/15/2019 Run
FC SR
Easy 2.5 mi 31:45 12:42
2/9/2019 Run
FC to WG and back 3x
Easy 3.6 mi 46:40 12:58
2/3/2019 Run
FC to Grace& Back +.2
Long 6.0 mi 1:21:14 13:33
1/27/2019 Run
Silver Comet Trail
Easy 5.6 mi 1:13:31 13:08
1/26/2019 Run
FC to FF & Back 2x +.3
Easy 4.3 mi 56:57 13:15
1/19/2019 Run
FC to WG & Back +.5
Easy 1.7 mi 21:12 12:29
1/14/2019 Run
FC to Havenstone & Back
Easy 2.0 mi 26:27 13:14
1/13/2019 Run
FC to Rochelle Entrance & .5 to MB
Easy 3.6 mi 44:35 12:24
1/12/2019 Run
FC to FF & Back 2x +.3
Easy 4.3 mi 55:07 12:50
1/6/2019 Run
FC to Rochelle Entrance & .5 to MB
Easy 3.6 mi 47:00 13:04
1/5/2019 Run
FC to Brookwood & Back + .2
Easy 4.7 mi 1:02:53 13:23
1/4/2019 Run
FC to WG & Back 2x
Easy 2.4 mi 30:14 12:36
1/1/2019 Run
Brookwood HS track
Easy 2.0 mi 21:49 10:55
12/31/2018 Run
FC 2.5
Easy 2.5 mi 34:04 13:38
12/30/2018 Run
Brookwood HS track
Easy 2.0 mi 22:35 11:18
12/29/2018 Run
Brookwood HS track
Easy 2.0 mi 23:00 11:30
12/28/2018 Run
Brookwood HS track
Easy 2.0 mi 24:37 12:19
12/27/2018 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 36:04 12:27
12/26/2018 Run
Brookwood HS track
Easy 2.0 mi 25:48 12:54
12/25/2018 Run
Brookwood HS track
Easy 3.0 mi 39:00 13:00
12/2/2018 Run
FC to Rochelle Entrance & .5 to MB
Easy 3.6 mi 48:52 13:35
11/8/2018 Run
FC to WG & Back
Easy 1.2 mi 13:18 11:05
11/4/2018 Run
FC to FF to WG & Back +.3
Easy 3.5 mi 43:58 12:34
10/30/2018 Run
FF to WG & Back + .5
Easy 1.7 mi 19:03 11:13
10/28/2018 Run
FF to WG 3x + .5
Easy 4.1 mi 48:48 11:55
10/27/2018 Run
Brookwood loop
Easy 3.8 mi 49:30 13:02
10/26/2018 Run
FC to WG & Back
Easy 1.2 mi 12:33 10:28
10/25/2018 Run
FC to WG & Back
Easy 1.2 mi 12:52 10:44
10/24/2018 Run
FC to WG & Back
Easy 1.2 mi 12:53 10:45
10/23/2018 Run
FC to WG & Back
Easy 1.2 mi 14:09 11:48
10/21/2018 Run
PNC 5K
Race 3.1 mi 34:04 11:00
10/20/2018 Run
Brookwood loop
Easy 3.8 mi 47:45 12:34
10/13/2018 Run
FF to Havenstone & Back + .5
Easy 2.5 mi 32:33 13:02
10/7/2018 Run
FC to FF & Back + .3
Easy 2.3 mi 30:20 13:12
10/6/2018 Run
FC to FF & Back + .3
Easy 2.3 mi 30:13 13:09
9/29/2018 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 38:56 13:26
9/17/2018 Run
Alexander Park XC Trail Loop
Easy 1.0 mi 12:43 12:43
9/15/2018 Run
Brookwood HS track
Easy 1.0 mi 12:33 12:33
9/15/2018 Run
Mercedes-Benz 5K
Race 3.1 mi 31:35 10:12
9/9/2018 Run
FC to Havenstone & Back + .5
Easy 2.5 mi 32:30 13:00
9/8/2018 Run
GA811 5K
Race 3.1 mi 31:56 10:19
9/5/2018 Run
Fc to Library & Back
Easy 4.7 mi 55:51 11:53
9/3/2018 Run
Fc to Library & Back
Easy 4.7 mi 56:16 11:59
9/1/2018 Run
Fc to Library & Back
Easy 4.7 mi 56:38 12:03
8/30/2018 Run
Fc to WG & Back 2x +.5
Easy 2.9 mi 37:35 12:58
8/28/2018 Run
FC to Havenstone & Back
Easy 2.0 mi 26:00 13:00
8/26/2018 Run
FC to Brookwood & Back
Easy 4.5 mi 56:22 12:32
8/25/2018 Run
FC to FF & Back 2x
Easy 4.0 mi 47:25 11:52
8/23/2018 Run
Alpharetta's Mayors Race 5K
Race 3.1 mi 32:04 10:21
8/21/2018 Run
FF to WG & Back 2x
Easy 2.4 mi 31:03 12:57
8/18/2018 Run
Atlanta's Finest 5K
Race 3.1 mi 32:18 10:26
8/16/2018 Run
FF to WG & Back 2x
Easy 2.4 mi 26:39 11:07
8/14/2018 Run
FF to WG & Back
Easy 1.2 mi 12:08 10:07
8/11/2018 Run
Atlantic & Yadkin Railway Trail
Easy 4.0 mi 51:00 12:45
8/9/2018 Run
FC SR
Easy 2.5 mi 31:08 12:28
8/7/2018 Run
FF to WG & Back
Easy 1.2 mi 11:16 9:24
8/5/2018 Run
FC to Havenstone & Back
Easy 2.0 mi 24:20 12:10
8/4/2018 Run
Tailgate 5K
Race 3.1 mi 41:00 13:14
8/2/2018 Run
FF to WG & Back
Easy 1.2 mi 11:28 9:34
7/31/2018 Run
FF to WG & Back + .5
Easy 1.7 mi 17:57 10:34
7/29/2018 Run
FF to WG & Back
Easy 1.2 mi 11:29 9:35
7/27/2018 Run
FF to WG & Back + .5
Easy 1.7 mi 18:54 11:08
7/25/2018 Run
FF to WG & Back
Easy 1.2 mi 11:36 9:40
7/23/2018 Run
FF to WG & Back
Easy 1.2 mi 12:11 10:10
7/21/2018 Run
FF to WG & Back
Easy 1.2 mi 12:24 10:20
7/19/2018 Run
FF to WG & Back
Easy 1.2 mi 13:18 11:05
7/17/2018 Run
FF to WG & Back
Easy 1.2 mi 14:15 11:53
7/15/2018 Run
FF to WG & Back
Easy 1.2 mi 14:55 12:26
7/14/2018 Run
Decatur Dekalb 4M
Race 4.0 mi 1:02:43 15:41
7/8/2018 Run
Brookwood to Grace & Back
Easy 1.2 mi 17:18 14:25
6/24/2018 Run
Brookwood HS track
Easy 4.0 mi 46:37 11:40
6/19/2018 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 34:05 11:46
6/17/2018 Run
FF to Brookwood & Back
Easy 4.5 mi 59:19 13:11
6/16/2018 Run
O4W5K
Race 3.1 mi 32:27 10:29
6/13/2018 Run
Brookwood to Grace & Back 2x
Easy 2.4 mi 30:08 12:34
6/12/2018 Run
FC to Havenstone & Back + .5
Easy 2.5 mi 29:35 11:50
6/10/2018 Run
FC to Havenstone & Back + .5
Easy 2.5 mi 30:53 12:22
6/9/2018 Run
FF to WG & Back 2x +.5
Easy 2.9 mi 36:31 12:36
6/3/2018 Run
FF to WG & Back 2x +.5
Easy 2.9 mi 36:20 12:32
6/2/2018 Run
Braves Country 5K
Race 3.1 mi 33:47 10:54
5/31/2018 Run
Brookwood to Grace & Back 2x
Easy 2.4 mi 32:01 13:21
5/28/2018 Run
FC to Webb Ginn & back 2x + .5
Easy 2.9 mi 38:35 13:19
5/27/2018 Run
FC to FF & Back 2x + 2.7
Long 6.7 mi 1:24:56 12:41
5/26/2018 Run
FC to Havenstone & Back 2X + .3
Easy 4.3 mi 48:08 11:12
5/24/2018 Run
Brookwood HS track
Easy 2.5 mi 25:46 10:19
5/23/2018 Run
Alexander Park XC Trail Loop
Easy 1.0 mi 12:37 12:37
5/20/2018 Run
FC to FF & Back 3x + .3
Long 6.3 mi 1:19:11 12:35
5/17/2018 Run
FC to Webb Ginn & back 2x + .5
Easy 2.9 mi 34:25 11:53
5/16/2018 Run
Brookwood HS track
Tempo 3.5 mi 38:33 11:01