Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/17/2019 Run
After Work Run Runkeeper
Easy 2.2 mi 28:23 12:55
6/16/2019 Run
Random Sunday Morning Run Runkeeper
Long 6.2 mi 1:19:45 12:52
6/15/2019 Run
Random Saturday Morning Run Runkeeper
Long 6.7 mi 1:24:07 12:32
6/14/2019 Run
Not feeling well Random Run Runkeeper
Easy 2.7 mi 33:39 12:26
6/13/2019 Run
After Work Random Hills Run Runkeeper
Easy 4.9 mi 59:25 12:08
6/12/2019 Run
After Work Run Runkeeper
Easy 2.6 mi 31:09 11:54
6/11/2019 Run
Late Lunch time Run Runkeeper
Easy 2.4 mi 27:45 11:31
6/10/2019 Run
After Dinner Run Random Runkeeper
Easy 2.3 mi 28:47 12:31
6/9/2019 Run
Hotlanta 5K
Race 3.1 mi 33:23 10:47
6/8/2019 Run
FC to FF/WG Extended Runkeeper
Long 6.4 mi 1:19:12 12:23
6/7/2019 Run
After Dinner Run Brookwood Runkeeper
Easy 1.7 mi 21:34 12:42
6/6/2019 Run
Lunchtime Run GPS Off??? Runkeeper
Easy 3.2 mi 35:35 11:04
6/5/2019 Run
FC to WG & Back 1.5x Runkeeper
Easy 1.8 mi 23:01 12:48
6/5/2019 Run
FC to WG & Back 2x + .5 Runkeeper
Easy 3.0 mi 34:09 11:35
6/4/2019 Run
Alpharetta Random Run #1 Runkeeper
Easy 3.4 mi 42:56 12:38
6/3/2019 Run
FC to Rochelle's entrance & Back Extended Runkeeper
Easy 3.7 mi 48:06 13:00
6/2/2019 Run
FC/FF/WG Extended Runkeeper
Long 6.3 mi 1:22:12 13:03
6/1/2019 Run
FC to Library & Back Runkeeper
Easy 4.7 mi 59:10 12:36
5/31/2019 Run
FC to Rochelle's Driveway & Back
Easy 4.6 mi 58:59 12:50
5/30/2019 Run
Saint Simons Island Road & Beach Run #2
Easy 4.2 mi 55:47 13:17
5/29/2019 Run
Saint Simons Island Road & Beach Run
Easy 4.1 mi 55:00 13:31
5/28/2019 Run
Saint Simons Island Beach Run #2
Easy 3.4 mi 46:26 13:47
5/27/2019 Run
Saint Simons Island Beach Run
Easy 3.0 mi 43:24 14:28
5/21/2019 Run
FC to WG & Back to FF & Back +.3
Easy 3.5 mi 47:24 13:33
5/19/2019 Run
FC to FF & Back 2x +.3
Easy 4.3 mi 58:47 13:41
5/18/2019 Run
FC to FF & Back 2x +.3
Easy 4.3 mi 59:00 13:44
5/17/2019 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 39:09 13:30
5/15/2019 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 39:00 13:27
4/30/2019 Run
FC to WG & Back 2x
Easy 2.4 mi 29:45 12:24
4/21/2019 Run
Brookwood to Grace & Back
Easy 1.2 mi 17:31 14:36
4/21/2019 Run
Brookwood HS Neighborhood Loop opp dir
Easy 3.8 mi 51:49 13:39
4/14/2019 Run
Brookwood Track
Easy 3.0 mi 35:06 11:42
4/13/2019 Run
Brookwood to Grace & Back
Easy 1.2 mi 16:44 13:57
4/13/2019 Run
Brookwood loop
Easy 3.8 mi 46:02 12:07
4/7/2019 Run
Brookwood HS track
Easy 0.5 mi 6:04 12:08
4/7/2019 Run
Brookwood HS Neighborhood Loop opp dir
Easy 3.8 mi 48:25 12:45
4/6/2019 Run
Brookwood HS track
Easy 0.5 mi 5:43 11:26
3/31/2019 Run
Atlantic & Yadkin Railway Trail
Long 4.6 mi 59:56 13:02
3/30/2019 Run
Stop Drop & Roll 5K
Race 3.1 mi 34:17 11:04
3/24/2019 Run
Fc to Library & Back
Easy 4.7 mi 1:01:51 13:10
3/23/2019 Run
Fc to Library & Back
Easy 4.7 mi 1:01:41 13:08
3/17/2019 Run
Publix Georgia 5K
Race 3.1 mi 33:43 10:53
3/16/2019 Run
FC to FF & Back + .3
Easy 2.3 mi 28:17 12:18
3/13/2019 Run
FC to WG and back 3x
Easy 3.6 mi 44:26 12:21
3/10/2019 Run
FC to FF & Back 2x +.3
Easy 4.3 mi 54:55 12:47
3/9/2019 Run
FC to Grace& Back
Long 5.8 mi 1:17:04 13:18
3/7/2019 Run
FC to WG & Back 2x
Fartlek 2.4 mi 25:58 10:50
3/3/2019 Run
FC to FF & Back 2x +.3
Easy 4.3 mi 53:58 12:34
3/2/2019 Run
Fc to WG & Back 2x +.5
Easy 2.9 mi 36:21 12:33
2/24/2019 Run
FC to Rochelle Entrance & .5 to MB
Easy 3.6 mi 44:56 12:29
2/23/2019 Run
FC SR
Easy 2.5 mi 30:47 12:19
2/17/2019 Run
FC SR
Easy 2.5 mi 34:19 13:44
2/16/2019 Run
FC SR
Easy 2.5 mi 31:54 12:46
2/15/2019 Run
FC SR
Easy 2.5 mi 31:45 12:42
2/9/2019 Run
FC to WG and back 3x
Easy 3.6 mi 46:40 12:58
2/3/2019 Run
FC to Grace& Back +.2
Long 6.0 mi 1:21:14 13:33
1/27/2019 Run
Silver Comet Trail
Easy 5.6 mi 1:13:31 13:08
1/26/2019 Run
FC to FF & Back 2x +.3
Easy 4.3 mi 56:57 13:15
1/19/2019 Run
FC to WG & Back +.5
Easy 1.7 mi 21:12 12:29
1/14/2019 Run
FC to Havenstone & Back
Easy 2.0 mi 26:27 13:14
1/13/2019 Run
FC to Rochelle Entrance & .5 to MB
Easy 3.6 mi 44:35 12:24
1/12/2019 Run
FC to FF & Back 2x +.3
Easy 4.3 mi 55:07 12:50
1/6/2019 Run
FC to Rochelle Entrance & .5 to MB
Easy 3.6 mi 47:00 13:04
1/5/2019 Run
FC to Brookwood & Back + .2
Easy 4.7 mi 1:02:53 13:23
1/4/2019 Run
FC to WG & Back 2x
Easy 2.4 mi 30:14 12:36
1/1/2019 Run
Brookwood HS track
Easy 2.0 mi 21:49 10:55
12/31/2018 Run
FC 2.5
Easy 2.5 mi 34:04 13:38
12/30/2018 Run
Brookwood HS track
Easy 2.0 mi 22:35 11:18
12/29/2018 Run
Brookwood HS track
Easy 2.0 mi 23:00 11:30
12/28/2018 Run
Brookwood HS track
Easy 2.0 mi 24:37 12:19
12/27/2018 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 36:04 12:27
12/26/2018 Run
Brookwood HS track
Easy 2.0 mi 25:48 12:54
12/25/2018 Run
Brookwood HS track
Easy 3.0 mi 39:00 13:00
12/2/2018 Run
FC to Rochelle Entrance & .5 to MB
Easy 3.6 mi 48:52 13:35
11/8/2018 Run
FC to WG & Back
Easy 1.2 mi 13:18 11:05
11/4/2018 Run
FC to FF to WG & Back +.3
Easy 3.5 mi 43:58 12:34
10/30/2018 Run
FF to WG & Back + .5
Easy 1.7 mi 19:03 11:13
10/28/2018 Run
FF to WG 3x + .5
Easy 4.1 mi 48:48 11:55
10/27/2018 Run
Brookwood loop
Easy 3.8 mi 49:30 13:02
10/26/2018 Run
FC to WG & Back
Easy 1.2 mi 12:33 10:28
10/25/2018 Run
FC to WG & Back
Easy 1.2 mi 12:52 10:44
10/24/2018 Run
FC to WG & Back
Easy 1.2 mi 12:53 10:45
10/23/2018 Run
FC to WG & Back
Easy 1.2 mi 14:09 11:48
10/21/2018 Run
PNC 5K
Race 3.1 mi 34:04 11:00
10/20/2018 Run
Brookwood loop
Easy 3.8 mi 47:45 12:34
10/13/2018 Run
FF to Havenstone & Back + .5
Easy 2.5 mi 32:33 13:02
10/7/2018 Run
FC to FF & Back + .3
Easy 2.3 mi 30:20 13:12
10/6/2018 Run
FC to FF & Back + .3
Easy 2.3 mi 30:13 13:09
9/29/2018 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 38:56 13:26
9/17/2018 Run
Alexander Park XC Trail Loop
Easy 1.0 mi 12:43 12:43
9/15/2018 Run
Brookwood HS track
Easy 1.0 mi 12:33 12:33
9/15/2018 Run
Mercedes-Benz 5K
Race 3.1 mi 31:35 10:12
9/9/2018 Run
FC to Havenstone & Back + .5
Easy 2.5 mi 32:30 13:00
9/8/2018 Run
GA811 5K
Race 3.1 mi 31:56 10:19
9/5/2018 Run
Fc to Library & Back
Easy 4.7 mi 55:51 11:53
9/3/2018 Run
Fc to Library & Back
Easy 4.7 mi 56:16 11:59
9/1/2018 Run
Fc to Library & Back
Easy 4.7 mi 56:38 12:03
8/30/2018 Run
Fc to WG & Back 2x +.5
Easy 2.9 mi 37:35 12:58
8/28/2018 Run
FC to Havenstone & Back
Easy 2.0 mi 26:00 13:00
8/26/2018 Run
FC to Brookwood & Back
Easy 4.5 mi 56:22 12:32