Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/10/2019 Run
Sunday Morning un
Easy 3.0 mi 38:20 12:47
9/21/2019 Run
Saturday morning Late Run
Easy 2.5 mi 30:32 12:05
9/20/2019 Run
Friday morning Random Run
Easy 3.3 mi 38:41 11:44
9/19/2019 Run
Thursday morning Random Run
Easy 3.1 mi 37:00 11:54
9/14/2019 Run
Georgia 811 5K
Race 3.1 mi 32:33 10:30
9/10/2019 Run
Tuesday Lunchtime Run Runkeeper
Easy 2.7 mi 31:37 11:43
9/8/2019 Run
Random Sunday afternoon Run Runkeeper
Easy 3.8 mi 44:29 11:43
9/5/2019 Run
Thursday Afternoon Run
Easy 3.0 mi 36:06 12:02
9/4/2019 Run
Wednesday Afternoon Run
Easy 2.4 mi 28:07 11:43
9/2/2019 Run
Donut Dash 5K
Race 3.1 mi 31:26 10:09
8/31/2019 Run
Random Saturday Morning Run Runkeeper
Easy 4.3 mi 51:58 12:06
8/25/2019 Run
Sunday Morning Run Runkeeper
Easy 3.2 mi 38:39 12:03
8/24/2019 Run
Random Saturday Morning Run Runkeeper
Easy 3.8 mi 45:48 12:04
8/20/2019 Run
Tuesday Afternoon Run
Easy 2.6 mi 32:06 12:21
8/18/2019 Run
Sunday Recovery Runn
Easy 2.6 mi 30:40 11:48
8/17/2019 Run
Atlanta's Finest 5K
Race 3.1 mi 32:17 10:25
8/15/2019 Run
Thursday lunchtime run
Easy 2.6 mi 29:15 11:15
8/13/2019 Run
Tuesday lunchtime run
Easy 2.4 mi 26:18 10:58
8/11/2019 Run
Random Sunday Morning Run Runkeeper
Easy 2.3 mi 25:02 10:51
8/10/2019 Run
Random Saturday Morning Run #2
Easy 1.0 mi 10:58 10:52
8/10/2019 Run
Random Saturday Morning Run #1
Easy 2.2 mi 25:38 11:40
8/8/2019 Run
Thursday random lunch run
Easy 1.8 mi 17:51 9:55
8/5/2019 Run
Random Monday Morning Run
Easy 3.7 mi 43:03 11:37
8/4/2019 Run
Random Sunday Morning Run Runkeeper
Easy 3.8 mi 45:12 11:54
8/3/2019 Run
Dekalb Decatur 4 miler
Race 4.0 mi 43:47 10:57
8/1/2019 Run
Thursday random lunch run
Easy 3.5 mi 40:24 11:33
7/30/2019 Run
Tuesday Mornng Random Run Runkeeper
Easy 3.7 mi 42:15 11:26
7/28/2019 Run
Sunday Morning HHI Beach Run
Easy 2.5 mi 31:01 12:25
7/27/2019 Run
Saturday morning HHI BeachRun
Easy 2.6 mi 32:46 12:34
7/26/2019 Run
Friday HHI Beach Run
Easy 2.5 mi 31:17 12:31
7/25/2019 Run
Thursday Random Path Run HHI
Easy 1.7 mi 21:01 12:22
7/24/2019 Run
Wednesday Morning Random Run Runkeeper
Easy 1.8 mi 21:33 11:59
7/23/2019 Run
Tuesday MornngRandom Ride Runkeeper
Easy 2.7 mi 32:46 12:09
7/13/2019 Run
Random Brookwood Run Runkeeper
Easy 3.0 mi 38:26 12:49
7/7/2019 Run
Random Sunday afternoon Run Runkeeper
Easy 2.1 mi 25:58 12:22
7/6/2019 Run
Random Saturday Morning Run Runkeeper
Easy 3.6 mi 42:05 11:42
7/3/2019 Run
Wednesday Morning Random Run Runkeeper
Easy 2.1 mi 23:25 11:10
7/2/2019 Bike
Tuesday MornngRandom Ride Strava
Easy 4.2 mi 29:12 6:55
6/30/2019 Run
Late Sunday morning run Runkeeprer
Long 6.4 mi 1:23:05 12:58
6/29/2019 Run
Random Saturday Morning Run Runkeeper
Easy 4.9 mi 58:17 11:54
6/27/2019 Run
Brookwood HS track
Easy 3.0 mi 34:51 11:37
6/26/2019 Run
After Work Run Runkeeper
Easy 2.6 mi 29:44 11:24
6/25/2019 Run
Alexander Park loop Run Runkeeper
Easy 2.0 mi 24:30 12:12
6/25/2019 Run
Lunchtime Run Runkeeper
Easy 2.4 mi 27:34 11:30
6/23/2019 Run
Late Sunday Morning Run Runkeeper
Easy 4.5 mi 59:08 13:09
6/22/2019 Run
Random Saturday Morning Run Runkeeper
Easy 4.3 mi 49:39 11:33
6/20/2019 Run
Lunchtime Run GPS Off??? Runkeeper
Easy 2.6 mi 28:19 10:54
6/17/2019 Run
After Work Run Runkeeper
Easy 2.2 mi 28:23 12:55
6/16/2019 Run
Random Sunday Morning Run Runkeeper
Long 6.2 mi 1:19:45 12:52
6/15/2019 Run
Random Saturday Morning Run Runkeeper
Long 6.7 mi 1:24:07 12:32
6/14/2019 Run
Not feeling well Random Run Runkeeper
Easy 2.7 mi 33:39 12:26
6/13/2019 Run
After Work Random Hills Run Runkeeper
Easy 4.9 mi 59:25 12:08
6/12/2019 Run
After Work Run Runkeeper
Easy 2.6 mi 31:09 11:54
6/11/2019 Run
Late Lunch time Run Runkeeper
Easy 2.4 mi 27:45 11:31
6/10/2019 Run
After Dinner Run Random Runkeeper
Easy 2.3 mi 28:47 12:31
6/9/2019 Run
Hotlanta 5K
Race 3.1 mi 33:23 10:47
6/8/2019 Run
FC to FF/WG Extended Runkeeper
Long 6.4 mi 1:19:12 12:23
6/7/2019 Run
After Dinner Run Brookwood Runkeeper
Easy 1.7 mi 21:34 12:42
6/6/2019 Run
Lunchtime Run GPS Off??? Runkeeper
Easy 3.2 mi 35:35 11:04
6/5/2019 Run
FC to WG & Back 1.5x Runkeeper
Easy 1.8 mi 23:01 12:48
6/5/2019 Run
FC to WG & Back 2x + .5 Runkeeper
Easy 3.0 mi 34:09 11:35
6/4/2019 Run
Alpharetta Random Run #1 Runkeeper
Easy 3.4 mi 42:56 12:38
6/3/2019 Run
FC to Rochelle's entrance & Back Extended Runkeeper
Easy 3.7 mi 48:06 13:00
6/2/2019 Run
FC/FF/WG Extended Runkeeper
Long 6.3 mi 1:22:12 13:03
6/1/2019 Run
FC to Library & Back Runkeeper
Easy 4.7 mi 59:10 12:36
5/31/2019 Run
FC to Rochelle's Driveway & Back
Easy 4.6 mi 58:59 12:50
5/30/2019 Run
Saint Simons Island Road & Beach Run #2
Easy 4.2 mi 55:47 13:17
5/29/2019 Run
Saint Simons Island Road & Beach Run
Easy 4.1 mi 55:00 13:31
5/28/2019 Run
Saint Simons Island Beach Run #2
Easy 3.4 mi 46:26 13:47
5/27/2019 Run
Saint Simons Island Beach Run
Easy 3.0 mi 43:24 14:28
5/21/2019 Run
FC to WG & Back to FF & Back +.3
Easy 3.5 mi 47:24 13:33
5/19/2019 Run
FC to FF & Back 2x +.3
Easy 4.3 mi 58:47 13:41
5/18/2019 Run
FC to FF & Back 2x +.3
Easy 4.3 mi 59:00 13:44
5/17/2019 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 39:09 13:30
5/15/2019 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 39:00 13:27
4/30/2019 Run
FC to WG & Back 2x
Easy 2.4 mi 29:45 12:24
4/21/2019 Run
Brookwood to Grace & Back
Easy 1.2 mi 17:31 14:36
4/21/2019 Run
Brookwood HS Neighborhood Loop opp dir
Easy 3.8 mi 51:49 13:39
4/14/2019 Run
Brookwood Track
Easy 3.0 mi 35:06 11:42
4/13/2019 Run
Brookwood to Grace & Back
Easy 1.2 mi 16:44 13:57
4/13/2019 Run
Brookwood loop
Easy 3.8 mi 46:02 12:07
4/7/2019 Run
Brookwood HS track
Easy 0.5 mi 6:04 12:08
4/7/2019 Run
Brookwood HS Neighborhood Loop opp dir
Easy 3.8 mi 48:25 12:45
4/6/2019 Run
Brookwood HS track
Easy 0.5 mi 5:43 11:26
3/31/2019 Run
Atlantic & Yadkin Railway Trail
Long 4.6 mi 59:56 13:02
3/30/2019 Run
Stop Drop & Roll 5K
Race 3.1 mi 34:17 11:04
3/24/2019 Run
Fc to Library & Back
Easy 4.7 mi 1:01:51 13:10
3/23/2019 Run
Fc to Library & Back
Easy 4.7 mi 1:01:41 13:08
3/17/2019 Run
Publix Georgia 5K
Race 3.1 mi 33:43 10:53
3/16/2019 Run
FC to FF & Back + .3
Easy 2.3 mi 28:17 12:18
3/13/2019 Run
FC to WG and back 3x
Easy 3.6 mi 44:26 12:21
3/10/2019 Run
FC to FF & Back 2x +.3
Easy 4.3 mi 54:55 12:47
3/9/2019 Run
FC to Grace& Back
Long 5.8 mi 1:17:04 13:18
3/7/2019 Run
FC to WG & Back 2x
Fartlek 2.4 mi 25:58 10:50
3/3/2019 Run
FC to FF & Back 2x +.3
Easy 4.3 mi 53:58 12:34
3/2/2019 Run
Fc to WG & Back 2x +.5
Easy 2.9 mi 36:21 12:33
2/24/2019 Run
FC to Rochelle Entrance & .5 to MB
Easy 3.6 mi 44:56 12:29
2/23/2019 Run
FC SR
Easy 2.5 mi 30:47 12:19
2/17/2019 Run
FC SR
Easy 2.5 mi 34:19 13:44
2/16/2019 Run
FC SR
Easy 2.5 mi 31:54 12:46