| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/30/2017 |
Run |
Mercedes-Benz 5K |
Race |
3.1 mi |
28:25 |
9:10 |
 |
| 10/14/2017 |
Run |
Phidippides XC 5K |
Race |
3.1 mi |
30:17 |
9:47 |
|
| 10/22/2017 |
Run |
Atlanta 5K |
Race |
3.1 mi |
28:51 |
9:19 |
|
| 11/11/2017 |
Run |
Dirty Spokes Little Mulberry Park 5K |
Race |
3.1 mi |
30:12 |
9:45 |
|
| 11/23/2017 |
Run |
Thanksgiving 5K |
Race |
3.1 mi |
29:06 |
9:24 |
|
| 2/2/2017 |
Run |
FC to Havenstone & Back + 1.2 |
Easy |
3.2 mi |
36:14 |
11:20 |
|
| 6/26/2017 |
Run |
Constitution Trail to Tipton Park |
Easy |
3.2 mi |
40:20 |
12:37 |
|
| 6/27/2017 |
Run |
Constitution Trail to Tipton Park |
Easy |
3.2 mi |
39:07 |
12:14 |
|
| 12/11/2017 |
Run |
FC to Havenstone & Back + 1.2 |
Easy |
3.2 mi |
37:42 |
11:47 |
|
| 10/27/2017 |
Run |
Furman |
Easy |
3.4 mi |
41:23 |
12:11 |
|
| 4/7/2017 |
Run |
Brookwood H.S. |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 4/26/2017 |
Run |
FC LR |
Easy |
3.5 mi |
42:03 |
12:01 |
|
| 5/2/2017 |
Run |
FC to FF & Back + .1.5 |
Easy |
3.5 mi |
42:28 |
12:08 |
|
| 9/10/2017 |
Run |
FC to FF & Back + .1.5 |
Easy |
3.5 mi |
43:44 |
12:30 |
|
| 9/16/2017 |
Run |
FC to FF & back + 1.5 |
Easy |
3.5 mi |
39:40 |
11:20 |
|
| 9/17/2017 |
Run |
FC LR & SR |
Easy |
3.5 mi |
40:29 |
11:34 |
|
| 1/4/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
43:39 |
12:08 |
|
| 1/5/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
44:06 |
12:15 |
|
| 1/7/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
49:54 |
13:52 |
|
| 1/30/2017 |
Run |
FC to WG & back 3x |
Easy |
3.6 mi |
42:58 |
11:57 |
|
| 3/10/2017 |
Run |
FC to WG & back 3x |
Easy |
3.6 mi |
45:31 |
12:39 |
|
| 4/17/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
43:58 |
12:13 |
|
| 6/6/2017 |
Run |
Work Loop 2x |
Easy |
3.6 mi |
42:39 |
11:51 |
|
| 6/20/2017 |
Run |
Brookwood to Grace & back 3x |
Interval |
3.6 mi |
38:39 |
10:45 |
|
| 7/18/2017 |
Run |
Fc to Webb Gin & Back (3x) |
Easy |
3.6 mi |
44:49 |
12:27 |
|
| 7/21/2017 |
Run |
FF to WG & Back 3X |
Easy |
3.6 mi |
43:02 |
11:58 |
|
| 11/6/2017 |
Run |
FF to WG & Back 3X |
Easy |
3.6 mi |
41:03 |
11:25 |
|
| 11/13/2017 |
Run |
Fc to Webb Gin & Back (3x) |
Easy |
3.6 mi |
40:26 |
11:14 |
|
| 12/10/2017 |
Run |
Fc to Webb Gin & Back (3x) |
Easy |
3.6 mi |
42:20 |
11:46 |
|
| 1/2/2017 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
45:37 |
12:01 |
|
| 1/22/2017 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
40:42 |
10:43 |
|
| 1/27/2017 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
44:42 |
11:46 |
|
| 1/29/2017 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
44:14 |
11:39 |
|
| 2/19/2017 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
47:00 |
12:23 |
|
| 3/11/2017 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
42:47 |
11:16 |
|
| 6/24/2017 |
Run |
Brookwood loop |
Easy |
3.8 mi |
47:30 |
12:30 |
|
| 10/7/2017 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
42:42 |
11:15 |
|
| 4/19/2017 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
46:34 |
11:57 |
|
| 6/21/2017 |
Run |
fc to wg and back 3x + .3 |
Easy |
3.9 mi |
49:00 |
12:34 |
|
| 1/1/2017 |
Run |
Resolution Run |
Race |
4.0 mi |
44:33 |
11:09 |
|
| 3/5/2017 |
Run |
fc to ff and back 2x |
Long |
4.0 mi |
49:06 |
12:17 |
|
| 7/15/2017 |
Run |
Dekalb Decatur 4 miler |
Race |
4.0 mi |
39:56 |
9:59 |
|
| 10/18/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
46:47 |
11:42 |
|
| 10/29/2017 |
Run |
Brookwood HS track |
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 11/1/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
46:52 |
11:43 |
|
| 11/3/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 11/9/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
47:36 |
11:54 |
|
| 11/12/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 11/14/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 11/24/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 11/28/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 11/30/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 12/16/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 12/18/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
49:39 |
12:25 |
|
| 1/10/2017 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
48:34 |
11:51 |
|
| 8/20/2017 |
Run |
FC to WG and back (3x +.5) |
Easy |
4.1 mi |
47:25 |
11:34 |
|
| 1/11/2017 |
Run |
FC to Havenstone & Back 2X +.3 |
Easy |
4.3 mi |
53:36 |
12:28 |
|
| 4/20/2017 |
Run |
FC to Havenstone & Back 2X + .3 |
Easy |
4.3 mi |
51:09 |
11:54 |
|
| 5/3/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
52:06 |
12:07 |
|
| 5/5/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
51:03 |
11:53 |
|
| 5/5/2017 |
Run |
FC to Havenstone & Back 2X + .3 |
Easy |
4.3 mi |
51:42 |
12:02 |
|
| 5/27/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
56:11 |
13:04 |
|
| 7/8/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:57 |
11:51 |
|
| 7/12/2017 |
Run |
FC to Havenstone & Back 2X +.3 |
Easy |
4.3 mi |
49:50 |
11:36 |
|
| 8/26/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
48:12 |
11:13 |
|
| 8/27/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:53 |
11:50 |
|
| 9/8/2017 |
Run |
FC to Havenstone & Back 2X +.3 |
Easy |
4.3 mi |
51:23 |
11:57 |
|
| 11/19/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
46:43 |
10:52 |
|
| 11/26/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:37 |
11:47 |
|
| 12/17/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
53:00 |
12:20 |
|
| 4/9/2017 |
Run |
Auburn Random |
Easy |
4.4 mi |
53:00 |
12:03 |
|
| 7/16/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
54:29 |
12:07 |
|
| 10/2/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
56:36 |
12:35 |
|
| 10/4/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
52:41 |
11:43 |
|
| 10/6/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 10/10/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
53:37 |
11:55 |
|
| 10/16/2017 |
Run |
FC to Havenstone & Back 2X +.5 |
Easy |
4.5 mi |
53:48 |
11:58 |
|
| 11/18/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
50:16 |
11:11 |
|
| 1/17/2017 |
Run |
FC to WG & Back 4x |
Easy |
4.8 mi |
55:32 |
11:35 |
|
| 1/18/2017 |
Run |
FC to WG & Back 4x |
Easy |
4.8 mi |
58:58 |
12:18 |
|
| 1/25/2017 |
Run |
FC to WG & Back 4x |
Easy |
4.8 mi |
55:02 |
11:28 |
|
| 7/23/2017 |
Run |
FC to Brookwood Manor & Back |
Long |
5.2 mi |
1:01:03 |
11:45 |
|
| 8/6/2017 |
Run |
FC to FF and Back (2x + 1.2) |
Long |
5.2 mi |
59:59 |
11:33 |
|
| 8/12/2017 |
Run |
FC to Brookwood Manor & Back |
Long |
5.2 mi |
58:49 |
11:19 |
|
| 12/24/2017 |
Run |
FC to Havenstone & Back 2X + 1.2 |
Easy |
5.2 mi |
1:05:00 |
12:30 |
|
| 8/13/2017 |
Run |
FC to FF & Back 2x + 1.5 |
Long |
5.5 mi |
1:05:27 |
11:54 |
|
| 12/25/2017 |
Run |
FC to FF & Back 2x + 1.5 |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 10/28/2017 |
Run |
Greenville Downtown Run |
Easy |
5.6 mi |
1:11:00 |
12:41 |
|
| 1/14/2017 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:10:58 |
12:15 |
|
| 5/28/2017 |
Run |
FC to FF/Dog/WG/MP |
Long |
6.1 mi |
1:22:22 |
13:31 |
|
| 7/4/2017 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
1:10:48 |
11:26 |
|
| 9/4/2017 |
Run |
Big Peach Sizzler 10K |
Race |
6.2 mi |
57:59 |
9:22 |
|
| 4/16/2017 |
Run |
FC to FF & Back (3x) + .3 |
Easy |
6.3 mi |
1:18:14 |
12:26 |
|
| 4/28/2017 |
Run |
FC to FF & Back (3x) + .3 |
Long |
6.3 mi |
1:14:32 |
11:50 |
|
| 5/6/2017 |
Run |
FC to FF & Back (3x) + .3 |
Easy |
6.3 mi |
1:19:21 |
12:36 |
|
| 6/25/2017 |
Run |
Constitution Trail |
Long |
6.3 mi |
1:20:00 |
12:42 |
|
| 11/5/2017 |
Run |
FC to FF & Back 3x + .3 |
Long |
6.3 mi |
1:14:09 |
11:47 |
|
| 4/30/2017 |
Run |
FC to FF & back (3x) + 1.2 |
Long |
7.2 mi |
1:33:46 |
13:02 |
|
| 5/13/2017 |
Run |
FC to FF & Back (5x) |
Long |
10.0 mi |
2:01:13 |
12:08 |
|
| 6/11/2017 |
Run |
Hotlanta HM |
Race |
13.1 mi |
2:48:19 |
12:51 |
|