| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2017 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
32:35 |
10:52 |
 |
| 1/23/2017 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 5/9/2017 |
Run |
ATC Grand Prix 400m |
Race |
400.0 m |
1:39 |
6:39 |
|
| 12/2/2017 |
Run |
ATC Poker Run |
Easy |
2.6 mi |
28:26 |
10:57 |
|
| 10/22/2017 |
Run |
Atlanta 5K |
Race |
3.1 mi |
28:51 |
9:19 |
|
| 8/19/2017 |
Run |
Atlanta'a Finest 5K |
Race |
3.1 mi |
27:55 |
9:01 |
|
| 4/9/2017 |
Run |
Auburn Random |
Easy |
4.4 mi |
53:00 |
12:03 |
|
| 9/4/2017 |
Run |
Big Peach Sizzler 10K |
Race |
6.2 mi |
57:59 |
9:22 |
|
| 3/12/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 4/2/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 4/3/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/5/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 4/7/2017 |
Run |
Brookwood H.S. |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 7/1/2017 |
Run |
Brookwood H.S. |
Interval |
3.0 mi |
26:49 |
8:57 |
|
| 4/15/2017 |
Run |
Brookwood HS |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 7/19/2017 |
Run |
Brookwood HS |
Interval |
2.0 mi |
19:13 |
9:37 |
|
| 1/2/2017 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
45:37 |
12:01 |
|
| 1/29/2017 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
44:14 |
11:39 |
|
| 2/19/2017 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
47:00 |
12:23 |
|
| 10/7/2017 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
42:42 |
11:15 |
|
| 1/22/2017 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
40:42 |
10:43 |
|
| 1/27/2017 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
44:42 |
11:46 |
|
| 3/11/2017 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
42:47 |
11:16 |
|
| 5/6/2017 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 5/10/2017 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 8/2/2017 |
Run |
Brookwood HS track |
Interval |
3.0 mi |
27:40 |
9:14 |
|
| 10/8/2017 |
Run |
Brookwood HS track |
Interval |
3.0 mi |
29:08 |
9:43 |
|
| 10/29/2017 |
Run |
Brookwood HS track |
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 6/24/2017 |
Run |
Brookwood loop |
Easy |
3.8 mi |
47:30 |
12:30 |
|
| 6/14/2017 |
Run |
Brookwood to Grace & Back (2x) |
Easy |
2.4 mi |
31:40 |
13:12 |
|
| 7/6/2017 |
Run |
Brookwood to Grace & Back (2x) |
Easy |
2.4 mi |
30:15 |
12:37 |
|
| 1/4/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
43:39 |
12:08 |
|
| 1/5/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
44:06 |
12:15 |
|
| 1/7/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
49:54 |
13:52 |
|
| 4/17/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
43:58 |
12:13 |
|
| 6/20/2017 |
Run |
Brookwood to Grace & back 3x |
Interval |
3.6 mi |
38:39 |
10:45 |
|
| 5/7/2017 |
Run |
Brookwood Track |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 8/5/2017 |
Run |
Brookwood Track |
Easy |
3.0 mi |
34:48 |
11:36 |
|
| 3/4/2017 |
Run |
Chattahoochee Road Race 5K |
Race |
3.1 mi |
30:31 |
9:51 |
|
| 6/25/2017 |
Run |
Constitution Trail |
Long |
6.3 mi |
1:20:00 |
12:42 |
|
| 6/26/2017 |
Run |
Constitution Trail to Tipton Park |
Easy |
3.2 mi |
40:20 |
12:37 |
|
| 6/27/2017 |
Run |
Constitution Trail to Tipton Park |
Easy |
3.2 mi |
39:07 |
12:14 |
|
| 7/15/2017 |
Run |
Dekalb Decatur 4 miler |
Race |
4.0 mi |
39:56 |
9:59 |
|
| 11/11/2017 |
Run |
Dirty Spokes Little Mulberry Park 5K |
Race |
3.1 mi |
30:12 |
9:45 |
|
| 4/26/2017 |
Run |
FC LR |
Easy |
3.5 mi |
42:03 |
12:01 |
|
| 9/17/2017 |
Run |
FC LR & SR |
Easy |
3.5 mi |
40:29 |
11:34 |
|
| 7/2/2017 |
Run |
FC SR |
Easy |
2.5 mi |
30:22 |
12:09 |
|
| 8/1/2017 |
Run |
FC SR |
Easy |
2.5 mi |
27:34 |
11:02 |
|
| 7/16/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
54:29 |
12:07 |
|
| 10/2/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
56:36 |
12:35 |
|
| 10/4/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
52:41 |
11:43 |
|
| 10/6/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 10/10/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
53:37 |
11:55 |
|
| 11/18/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
50:16 |
11:11 |
|
| 7/23/2017 |
Run |
FC to Brookwood Manor & Back |
Long |
5.2 mi |
1:01:03 |
11:45 |
|
| 8/12/2017 |
Run |
FC to Brookwood Manor & Back |
Long |
5.2 mi |
58:49 |
11:19 |
|
| 5/2/2017 |
Run |
FC to FF & Back + .1.5 |
Easy |
3.5 mi |
42:28 |
12:08 |
|
| 9/10/2017 |
Run |
FC to FF & Back + .1.5 |
Easy |
3.5 mi |
43:44 |
12:30 |
|
| 2/12/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:08 |
12:14 |
|
| 5/3/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
52:06 |
12:07 |
|
| 5/5/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
51:03 |
11:53 |
|
| 5/27/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
56:11 |
13:04 |
|
| 7/8/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:57 |
11:51 |
|
| 8/26/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
48:12 |
11:13 |
|
| 8/27/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:53 |
11:50 |
|
| 11/19/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
46:43 |
10:52 |
|
| 11/26/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:37 |
11:47 |
|
| 12/17/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
53:00 |
12:20 |
|
| 4/16/2017 |
Run |
FC to FF & Back (3x) + .3 |
Easy |
6.3 mi |
1:18:14 |
12:26 |
|
| 4/28/2017 |
Run |
FC to FF & Back (3x) + .3 |
Long |
6.3 mi |
1:14:32 |
11:50 |
|
| 5/6/2017 |
Run |
FC to FF & Back (3x) + .3 |
Easy |
6.3 mi |
1:19:21 |
12:36 |
|
| 4/30/2017 |
Run |
FC to FF & back (3x) + 1.2 |
Long |
7.2 mi |
1:33:46 |
13:02 |
|
| 5/13/2017 |
Run |
FC to FF & Back (5x) |
Long |
10.0 mi |
2:01:13 |
12:08 |
|
| 8/11/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
23:17 |
10:08 |
|
| 9/9/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:10 |
12:15 |
|
| 9/23/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:25 |
12:22 |
|
| 10/20/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:16 |
12:18 |
|
| 9/16/2017 |
Run |
FC to FF & back + 1.5 |
Easy |
3.5 mi |
39:40 |
11:20 |
|
| 8/13/2017 |
Run |
FC to FF & Back 2x + 1.5 |
Long |
5.5 mi |
1:05:27 |
11:54 |
|
| 12/25/2017 |
Run |
FC to FF & Back 2x + 1.5 |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 11/5/2017 |
Run |
FC to FF & Back 3x + .3 |
Long |
6.3 mi |
1:14:09 |
11:47 |
|
| 8/6/2017 |
Run |
FC to FF and Back (2x + 1.2) |
Long |
5.2 mi |
59:59 |
11:33 |
|
| 3/5/2017 |
Run |
fc to ff and back 2x |
Long |
4.0 mi |
49:06 |
12:17 |
|
| 7/25/2017 |
Run |
FC to FF Sidestreet |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 5/28/2017 |
Run |
FC to FF/Dog/WG/MP |
Long |
6.1 mi |
1:22:22 |
13:31 |
|
| 1/14/2017 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:10:58 |
12:15 |
|
| 11/4/2017 |
Run |
FC to Havenstone & Back + .5 |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/31/2017 |
Run |
FC to Havenstone & Back + .7 |
Easy |
2.7 mi |
33:30 |
12:25 |
|
| 2/2/2017 |
Run |
FC to Havenstone & Back + 1.2 |
Easy |
3.2 mi |
36:14 |
11:20 |
|
| 12/11/2017 |
Run |
FC to Havenstone & Back + 1.2 |
Easy |
3.2 mi |
37:42 |
11:47 |
|
| 10/18/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
46:47 |
11:42 |
|
| 11/1/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
46:52 |
11:43 |
|
| 11/3/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 11/9/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
47:36 |
11:54 |
|
| 11/12/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 11/14/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 11/24/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 11/28/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 11/30/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 12/16/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
48:00 |
12:00 |
|