| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/9/2017 |
Run |
ATC Grand Prix 400m |
Race |
400.0 m |
1:39 |
6:39 |
 |
| 8/5/2017 |
Run |
Tailgate 5k 1 Miler |
Race |
1.0 mi |
8:38 |
8:38 |
|
| 2/25/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 2/24/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 4/15/2017 |
Run |
Brookwood HS |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 2/24/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 2/22/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:13 |
12:13 |
|
| 2/22/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:14 |
12:14 |
|
| 5/7/2017 |
Run |
Brookwood Track |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 2/9/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:56 |
12:56 |
|
| 2/10/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:56 |
12:56 |
|
| 9/22/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:59 |
12:59 |
|
| 9/23/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
13:13 |
13:13 |
|
| 2/9/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
13:14 |
13:14 |
|
| 2/26/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
13:21 |
13:21 |
|
| 7/14/2017 |
Run |
FC to WG & Back 1x +.3 |
Tempo |
1.5 mi |
15:06 |
10:04 |
|
| 7/13/2017 |
Run |
FC to WG & Back 1x +.3 |
Tempo |
1.5 mi |
15:22 |
10:15 |
|
| 11/10/2017 |
Run |
FC to WG & Back 1x +.3 |
Easy |
1.5 mi |
15:35 |
10:24 |
|
| 8/11/2017 |
Run |
FC to WG & Back 1x +.5 |
Easy |
1.7 mi |
18:02 |
10:37 |
|
| 7/19/2017 |
Run |
Brookwood HS |
Interval |
2.0 mi |
19:13 |
9:37 |
|
| 8/11/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
23:17 |
10:08 |
|
| 2/20/2017 |
Run |
Nelson Run Alexander Park XC Trail (2x) |
Easy |
2.0 mi |
23:58 |
11:59 |
|
| 1/31/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
26:15 |
10:57 |
|
| 12/2/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
26:27 |
11:02 |
|
| 11/20/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
26:42 |
11:08 |
|
| 11/21/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
26:46 |
11:10 |
|
| 7/1/2017 |
Run |
Brookwood H.S. |
Interval |
3.0 mi |
26:49 |
8:57 |
|
| 2/8/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:23 |
11:25 |
|
| 1/20/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:33 |
11:29 |
|
| 8/1/2017 |
Run |
FC SR |
Easy |
2.5 mi |
27:34 |
11:02 |
|
| 8/2/2017 |
Run |
Brookwood HS track |
Interval |
3.0 mi |
27:40 |
9:14 |
|
| 1/16/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:43 |
11:33 |
|
| 11/7/2017 |
Run |
FF to WG & Back 2X |
Easy |
2.4 mi |
27:52 |
11:37 |
|
| 8/19/2017 |
Run |
Atlanta'a Finest 5K |
Race |
3.1 mi |
27:55 |
9:01 |
|
| 2/12/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:08 |
12:14 |
|
| 7/7/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
28:09 |
11:44 |
|
| 9/9/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:10 |
12:15 |
|
| 10/20/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:16 |
12:18 |
|
| 11/8/2017 |
Run |
FF to WG & Back 2X |
Easy |
2.4 mi |
28:19 |
11:48 |
|
| 9/23/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:25 |
12:22 |
|
| 9/30/2017 |
Run |
Mercedes-Benz 5K |
Race |
3.1 mi |
28:25 |
9:10 |
|
| 12/2/2017 |
Run |
ATC Poker Run |
Easy |
2.6 mi |
28:26 |
10:57 |
|
| 2/20/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
28:28 |
11:52 |
|
| 8/23/2017 |
Run |
FC to WG and back (2x +.3) |
Easy |
2.7 mi |
28:47 |
10:40 |
|
| 10/22/2017 |
Run |
Atlanta 5K |
Race |
3.1 mi |
28:51 |
9:19 |
|
| 9/23/2017 |
Run |
Wingfoot XC 5K |
Race |
3.1 mi |
28:54 |
9:20 |
|
| 11/23/2017 |
Run |
Thanksgiving 5K |
Race |
3.1 mi |
29:06 |
9:24 |
|
| 8/31/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:07 |
10:48 |
|
| 10/8/2017 |
Run |
Brookwood HS track |
Interval |
3.0 mi |
29:08 |
9:43 |
|
| 7/26/2017 |
Run |
FC to WG and Back (2x +.5) |
Tempo |
2.9 mi |
29:12 |
10:05 |
|
| 8/29/2017 |
Run |
FC to WG and Back (2x +.5) |
Tempo |
2.9 mi |
29:20 |
10:07 |
|
| 5/11/2017 |
Run |
Three Taverns Run |
Easy |
2.9 mi |
29:25 |
10:09 |
|
| 11/2/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
29:28 |
10:10 |
|
| 9/7/2017 |
Run |
Kaiser Permanente 5K |
Race |
3.1 mi |
29:30 |
9:31 |
|
| 12/9/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
29:39 |
12:22 |
|
| 6/17/2017 |
Run |
O4W5K |
Race |
3.1 mi |
29:59 |
9:41 |
|
| 11/4/2017 |
Run |
FC to Havenstone & Back + .5 |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/11/2017 |
Run |
Dirty Spokes Little Mulberry Park 5K |
Race |
3.1 mi |
30:12 |
9:45 |
|
| 7/6/2017 |
Run |
Brookwood to Grace & Back (2x) |
Easy |
2.4 mi |
30:15 |
12:37 |
|
| 10/14/2017 |
Run |
Phidippides XC 5K |
Race |
3.1 mi |
30:17 |
9:47 |
|
| 7/2/2017 |
Run |
FC SR |
Easy |
2.5 mi |
30:22 |
12:09 |
|
| 8/16/2017 |
Run |
FC to WG & Back 2x + .5 |
Tempo |
2.9 mi |
30:28 |
10:31 |
|
| 3/4/2017 |
Run |
Chattahoochee Road Race 5K |
Race |
3.1 mi |
30:31 |
9:51 |
|
| 4/29/2017 |
Run |
SJN SMILE 5K |
Race |
3.1 mi |
30:42 |
9:55 |
|
| 8/23/2017 |
Run |
FC to WG and back (2x +.3) |
Easy |
2.7 mi |
30:47 |
11:25 |
|
| 2/11/2017 |
Run |
Heart and Soles 5K |
Race |
3.1 mi |
30:51 |
9:58 |
|
| 5/7/2017 |
Run |
Harris Jacobs 5K |
Race |
3.1 mi |
31:01 |
10:01 |
|
| 3/12/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 5/10/2017 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 8/15/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
31:11 |
10:46 |
|
| 8/9/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
31:15 |
10:47 |
|
| 8/30/2017 |
Run |
FC to WG and Back (2x +.5) |
Easy |
2.9 mi |
31:17 |
10:48 |
|
| 4/5/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 6/14/2017 |
Run |
Brookwood to Grace & Back (2x) |
Easy |
2.4 mi |
31:40 |
13:12 |
|
| 4/10/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
31:51 |
11:48 |
|
| 4/15/2017 |
Run |
Singleton 5K |
Race |
3.1 mi |
31:58 |
10:19 |
|
| 4/18/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:02 |
11:52 |
|
| 10/31/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:08 |
11:05 |
|
| 10/13/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:15 |
11:08 |
|
| 8/17/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:19 |
11:09 |
|
| 9/13/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:29 |
12:02 |
|
| 1/13/2017 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 9/13/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:47 |
12:09 |
|
| 10/21/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:47 |
11:19 |
|
| 4/15/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:50 |
12:10 |
|
| 4/3/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/26/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:06 |
11:25 |
|
| 8/29/2017 |
Run |
FC to WG and Back (2x +.5) |
Easy |
2.9 mi |
33:10 |
11:27 |
|
| 8/3/2017 |
Run |
FC to WG and Back (2x +.5) |
Easy |
2.9 mi |
33:20 |
11:30 |
|
| 12/31/2017 |
Run |
FC to Havenstone & Back + .7 |
Easy |
2.7 mi |
33:30 |
12:25 |
|
| 7/22/2017 |
Run |
FC to Rochelle Entrance |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 8/26/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:43 |
11:38 |
|
| 4/25/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:54 |
11:42 |
|
| 9/3/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:58 |
11:43 |
|
| 4/14/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
34:46 |
12:53 |
|
| 9/24/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
34:47 |
12:00 |
|
| 8/5/2017 |
Run |
Brookwood Track |
Easy |
3.0 mi |
34:48 |
11:36 |
|
| 8/30/2017 |
Run |
FC to WG and Back (2x +.5) |
Easy |
2.9 mi |
34:50 |
12:01 |
|
| 4/29/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
34:51 |
12:02 |
|
| 4/21/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
34:56 |
12:03 |
|