| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2013 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:15 |
10:50 |
 |
| 4/20/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:25 |
12:01 |
|
| 7/3/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:22 |
10:53 |
|
| 8/31/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
28:49 |
10:41 |
|
| 9/4/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:29 |
10:56 |
|
| 9/6/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
27:38 |
10:15 |
|
| 10/28/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
28:32 |
10:35 |
|
| 12/2/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
27:36 |
10:14 |
|
| 3/9/2015 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:17 |
11:13 |
|
| 3/11/2015 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:27 |
10:55 |
|
| 3/22/2015 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
31:20 |
11:37 |
|
| 4/6/2015 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
31:06 |
11:32 |
|
| 7/7/2015 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
31:04 |
11:31 |
|
| 8/23/2015 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:14 |
11:57 |
|
| 5/28/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
34:21 |
12:44 |
|
| 5/29/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:07 |
11:54 |
|
| 5/30/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:47 |
12:09 |
|
| 6/2/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:23 |
12:00 |
|
| 6/4/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:38 |
11:21 |
|
| 6/7/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:55 |
11:28 |
|
| 6/8/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:55 |
11:05 |
|
| 6/10/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:47 |
11:25 |
|
| 6/14/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:43 |
11:23 |
|
| 6/15/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:11 |
10:49 |
|
| 6/21/2016 |
Run |
FC to WG & Back 2x + .3 |
Interval |
2.7 mi |
27:45 |
10:17 |
|
| 7/3/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:39 |
12:06 |
|
| 11/17/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:37 |
12:05 |
|
| 4/10/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
31:51 |
11:48 |
|
| 4/14/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
34:46 |
12:53 |
|
| 4/15/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:50 |
12:10 |
|
| 4/18/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:02 |
11:52 |
|
| 8/31/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:07 |
10:48 |
|
| 9/13/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:29 |
12:02 |
|
| 9/13/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:47 |
12:09 |
|
|