| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2013 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
53:57 |
10:35 |
 |
| 7/26/2013 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
53:53 |
10:34 |
|
| 8/7/2013 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
53:02 |
10:24 |
|
| 9/6/2013 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
56:00 |
10:59 |
|
| 3/12/2014 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
51:26 |
10:06 |
|
| 5/1/2014 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
52:47 |
10:21 |
|
| 6/24/2014 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
52:26 |
10:17 |
|
| 8/8/2014 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
49:31 |
9:43 |
|
|