| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/24/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
44:16 |
10:48 |
 |
| 8/26/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
46:32 |
11:21 |
|
| 10/3/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
47:08 |
11:30 |
|
| 9/27/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
47:42 |
11:39 |
|
| 1/10/2017 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
48:34 |
11:51 |
|
| 10/10/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
48:45 |
11:54 |
|
| 8/29/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
48:48 |
11:55 |
|
| 10/19/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
50:44 |
12:23 |
|
| 9/16/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
52:26 |
12:48 |
|
|