| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/15/2018 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
22:14 |
9:16 |
 |
| 3/16/2018 |
Run |
FC to WG & Back 2x |
Interval |
2.4 mi |
23:46 |
9:55 |
|
| 2/1/2018 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
25:03 |
10:27 |
|
| 3/7/2019 |
Run |
FC to WG & Back 2x |
Fartlek |
2.4 mi |
25:58 |
10:50 |
|
| 1/31/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
26:15 |
10:57 |
|
| 11/26/2016 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:09 |
11:19 |
|
| 2/8/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:23 |
11:25 |
|
| 1/20/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:33 |
11:29 |
|
| 1/16/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:43 |
11:33 |
|
| 2/20/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
28:28 |
11:52 |
|
| 4/30/2019 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
29:45 |
12:24 |
|
| 1/4/2019 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
30:14 |
12:36 |
|
|