Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/4/2017 Run
Brookwood to Grace & Back (3x)
Easy 3.6 mi 43:39 12:08
1/17/2017 Run
FC to WG & Back 4x
Easy 4.8 mi 55:32 11:35
1/22/2017 Run
Brookwood HS Neighborhood Loop opp dir
Easy 3.8 mi 40:42 10:43
1/29/2017 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 44:14 11:39
2/19/2017 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 47:00 12:23
3/11/2017 Run
Brookwood HS Neighborhood Loop opp dir
Easy 3.8 mi 42:47 11:16
4/2/2017 Run
Brookwood H.S.
Easy 3.0 mi 35:29 11:50
4/7/2017 Run
Brookwood H.S.
Easy 3.5 mi 42:00 12:00
4/9/2017 Run
Auburn Random
Easy 4.4 mi 53:00 12:03
4/15/2017 Run
Brookwood HS
Easy 1.0 mi 11:46 11:46
4/15/2017 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 32:50 12:10
4/17/2017 Run
Brookwood to Grace & Back (3x)
Easy 3.6 mi 43:58 12:13
4/20/2017 Run
FC to Havenstone & Back 2X + .3
Easy 4.3 mi 51:09 11:54
4/25/2017 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 33:54 11:42
4/26/2017 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 33:06 11:25
5/2/2017 Run
FC to FF & Back + .1.5
Easy 3.5 mi 42:28 12:08
5/5/2017 Run
FC to Havenstone & Back 2X + .3
Easy 4.3 mi 51:42 12:02
5/6/2017 Run
Brookwood HS track
Easy 3.0 mi 35:11 11:44
5/7/2017 Run
Brookwood Track
Easy 1.0 mi 12:42 12:42
5/11/2017 Run
Three Taverns Run
Easy 2.9 mi 29:25 10:09
6/26/2017 Run
Constitution Trail to Tipton Park
Easy 3.2 mi 40:20 12:37
6/27/2017 Run
Constitution Trail to Tipton Park
Easy 3.2 mi 39:07 12:14
7/8/2017 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 50:57 11:51
7/18/2017 Run
Fc to Webb Gin & Back (3x)
Easy 3.6 mi 44:49 12:27
7/21/2017 Run
FF to WG & Back 3X
Easy 3.6 mi 43:02 11:58
7/25/2017 Run
FC to FF Sidestreet
Easy 3.0 mi 34:58 11:40
8/9/2017 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 31:15 10:47
8/26/2017 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 33:43 11:38
8/29/2017 Run
FC to WG and Back (2x +.5)
Easy 2.9 mi 33:10 11:27
8/31/2017 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 29:07 10:48
9/13/2017 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 32:29 12:02
9/13/2017 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 32:47 12:09
9/17/2017 Run
FC LR & SR
Easy 3.5 mi 40:29 11:34
10/4/2017 Run
FC to Brookwood and back
Easy 4.5 mi 52:41 11:43
10/16/2017 Run
FC to Havenstone & Back 2X +.5
Easy 4.5 mi 53:48 11:58
10/20/2017 Run
FC to FF & Back + .3
Easy 2.3 mi 28:16 12:18
10/29/2017 Run
Brookwood HS track
Easy 4.0 mi 44:56 11:14
11/1/2017 Run
FC to Havenstone & Back 2X
Easy 4.0 mi 46:52 11:43
11/6/2017 Run
FF to WG & Back 3X
Easy 3.6 mi 41:03 11:25
11/10/2017 Run
FC to WG & Back 1x +.3
Easy 1.5 mi 15:35 10:24
11/12/2017 Run
FC to Havenstone & Back 2X
Easy 4.0 mi 46:26 11:37
11/18/2017 Run
FC to Brookwood and back
Easy 4.5 mi 50:16 11:11
11/20/2017 Run
FC to Webb Gin & back 2x
Easy 2.4 mi 26:42 11:08
11/24/2017 Run
FC to Havenstone & Back 2X
Easy 4.0 mi 45:39 11:25
12/11/2017 Run
FC to Havenstone & Back + 1.2
Easy 3.2 mi 37:42 11:47
12/25/2017 Run
FC to FF & Back 2x + 1.5
Easy 5.5 mi 1:10:00 12:44
1/14/2018 Run
FC to WG & Back (4x + .3)
Easy 5.1 mi 59:34 11:41
1/19/2018 Run
FC to Havenstone & Back 2X
Easy 4.0 mi 46:56 11:44
1/28/2018 Run
FC to Grace & Back
Easy 5.8 mi 1:11:46 12:23
1/31/2018 Run
FC SR
Easy 2.5 mi 27:56 11:11
2/9/2018 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 32:16 11:08
2/13/2018 Run
Random 2 Mile Run
Easy 2.0 mi 23:06 11:33
2/25/2018 Run
FC to Grace and Back
Easy 5.8 mi 1:12:13 12:28
3/6/2018 Run
FC to Havenstone & Back 2X
Easy 4.0 mi 44:49 11:13
3/15/2018 Run
FC to FF & Back to Havenstone & Back
Easy 4.0 mi 47:11 11:48
3/20/2018 Run
FC to Webb Gin & back 2x +.3
Easy 2.7 mi 33:19 12:21
4/3/2018 Run
Saint Augustine Beah Run
Easy 4.4 mi 53:06 12:05
4/14/2018 Run
Brookwood HS track
Easy 3.0 mi 27:59 9:20
4/24/2018 Run
Fc to Webb Gin & Back (3x) +.3
Easy 3.9 mi 42:39 10:57
4/25/2018 Run
FC to Havenstone & Back 2X
Easy 4.0 mi 46:53 11:44
5/3/2018 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 36:23 12:33
5/14/2018 Run
FC to Rochelle Entrance
Easy 3.0 mi 36:53 12:18
5/17/2018 Run
FC to Webb Ginn & back 2x + .5
Easy 2.9 mi 34:25 11:53
5/26/2018 Run
FC to Havenstone & Back 2X + .3
Easy 4.3 mi 48:08 11:12
5/28/2018 Run
FC to Webb Ginn & back 2x + .5
Easy 2.9 mi 38:35 13:19
6/17/2018 Run
FF to Brookwood & Back
Easy 4.5 mi 59:19 13:11
7/1/2017 Run
Brookwood H.S.
Interval 3.0 mi 26:49 8:57
10/8/2017 Run
Brookwood HS track
Interval 3.0 mi 29:08 9:43
6/25/2017 Run
Constitution Trail
Long 6.3 mi 1:20:00 12:42
8/12/2017 Run
FC to Brookwood Manor & Back
Long 5.2 mi 58:49 11:19
4/29/2018 Run
FC to FF/Dog/WG/MP
Long 6.1 mi 1:11:29 11:44
7/13/2017 Run
FC to WG & Back 1x +.3
Tempo 1.5 mi 15:22 10:15
7/14/2017 Run
FC to WG & Back 1x +.3
Tempo 1.5 mi 15:06 10:04
8/16/2017 Run
FC to WG & Back 2x + .5
Tempo 2.9 mi 30:28 10:31
3/4/2017 Run
Chattahoochee Road Race 5K
Race 3.1 mi 30:31 9:51
4/15/2017 Run
Singleton 5K
Race 3.1 mi 31:58 10:19
4/29/2017 Run
SJN SMILE 5K
Race 3.1 mi 30:42 9:55
5/7/2017 Run
Harris Jacobs 5K
Race 3.1 mi 31:01 10:01
5/9/2017 Run
ATC Grand Prix 400m
Race 400.0 m 1:39 6:39
6/11/2017 Run
Hotlanta HM
Race 13.1 mi 2:48:19 12:51
6/17/2017 Run
O4W5K
Race 3.1 mi 29:59 9:41
7/4/2017 Run
Peachtree Road Race
Race 6.2 mi 1:10:48 11:26
9/7/2017 Run
Kaiser Permanente 5K
Race 3.1 mi 29:30 9:31