Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/24/2018 Run
FC to WG & Back
Easy 1.2 mi 12:53 10:45
10/26/2018 Run
FC to WG & Back
Easy 1.2 mi 12:33 10:28
10/30/2018 Run
FF to WG & Back + .5
Easy 1.7 mi 19:03 11:13
11/4/2018 Run
FC to FF to WG & Back +.3
Easy 3.5 mi 43:58 12:34
11/8/2018 Run
FC to WG & Back
Easy 1.2 mi 13:18 11:05
12/2/2018 Run
FC to Rochelle Entrance & .5 to MB
Easy 3.6 mi 48:52 13:35
12/26/2018 Run
Brookwood HS track
Easy 2.0 mi 25:48 12:54
12/28/2018 Run
Brookwood HS track
Easy 2.0 mi 24:37 12:19
12/30/2018 Run
Brookwood HS track
Easy 2.0 mi 22:35 11:18
1/1/2019 Run
Brookwood HS track
Easy 2.0 mi 21:49 10:55
1/4/2019 Run
FC to WG & Back 2x
Easy 2.4 mi 30:14 12:36
1/6/2019 Run
FC to Rochelle Entrance & .5 to MB
Easy 3.6 mi 47:00 13:04
1/13/2019 Run
FC to Rochelle Entrance & .5 to MB
Easy 3.6 mi 44:35 12:24
1/26/2019 Run
FC to FF & Back 2x +.3
Easy 4.3 mi 56:57 13:15
2/3/2019 Run
FC to Grace& Back +.2
Long 6.0 mi 1:21:14 13:33
2/9/2019 Run
FC to WG and back 3x
Easy 3.6 mi 46:40 12:58
2/16/2019 Run
FC SR
Easy 2.5 mi 31:54 12:46
2/24/2019 Run
FC to Rochelle Entrance & .5 to MB
Easy 3.6 mi 44:56 12:29
3/3/2019 Run
FC to FF & Back 2x +.3
Easy 4.3 mi 53:58 12:34
3/9/2019 Run
FC to Grace& Back
Long 5.8 mi 1:17:04 13:18
3/13/2019 Run
FC to WG and back 3x
Easy 3.6 mi 44:26 12:21
3/16/2019 Run
FC to FF & Back + .3
Easy 2.3 mi 28:17 12:18
3/24/2019 Run
Fc to Library & Back
Easy 4.7 mi 1:01:51 13:10
3/31/2019 Run
Atlantic & Yadkin Railway Trail
Long 4.6 mi 59:56 13:02
4/7/2019 Run
Brookwood HS Neighborhood Loop opp dir
Easy 3.8 mi 48:25 12:45
4/7/2019 Run
Brookwood HS track
Easy 0.5 mi 6:04 12:08
4/14/2019 Run
Brookwood Track
Easy 3.0 mi 35:06 11:42
5/19/2019 Run
FC to FF & Back 2x +.3
Easy 4.3 mi 58:47 13:41
5/31/2019 Run
FC to Rochelle's Driveway & Back
Easy 4.6 mi 58:59 12:50
6/6/2019 Run
Lunchtime Run GPS Off??? Runkeeper
Easy 3.2 mi 35:35 11:04
6/9/2019 Run
Hotlanta 5K
Race 3.1 mi 33:23 10:47
6/12/2019 Run
After Work Run Runkeeper
Easy 2.6 mi 31:09 11:54
6/16/2019 Run
Random Sunday Morning Run Runkeeper
Long 6.2 mi 1:19:45 12:52
6/22/2019 Run
Random Saturday Morning Run Runkeeper
Easy 4.3 mi 49:39 11:33
6/29/2019 Run
Random Saturday Morning Run Runkeeper
Easy 4.9 mi 58:17 11:54
7/6/2019 Run
Random Saturday Morning Run Runkeeper
Easy 3.6 mi 42:05 11:42
7/30/2019 Run
Tuesday Mornng Random Run Runkeeper
Easy 3.7 mi 42:15 11:26
8/5/2019 Run
Random Monday Morning Run
Easy 3.7 mi 43:03 11:37
8/11/2019 Run
Random Sunday Morning Run Runkeeper
Easy 2.3 mi 25:02 10:51
8/13/2019 Run
Tuesday lunchtime run
Easy 2.4 mi 26:18 10:58
8/20/2019 Run
Tuesday Afternoon Run
Easy 2.6 mi 32:06 12:21
8/25/2019 Run
Sunday Morning Run Runkeeper
Easy 3.2 mi 38:39 12:03
9/4/2019 Run
Wednesday Afternoon Run
Easy 2.4 mi 28:07 11:43
9/10/2019 Run
Tuesday Lunchtime Run Runkeeper
Easy 2.7 mi 31:37 11:43
9/19/2019 Run
Thursday morning Random Run
Easy 3.1 mi 37:00 11:54
9/21/2019 Run
Saturday morning Late Run
Easy 2.5 mi 30:32 12:05