Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
6/6/2015 |
Run |
Run the Rails Buford 10K |
Race |
6.2 mi |
1:04:02 |
10:20 |
|
7/4/2015 |
Run |
Peachtree Road Race 10k |
Race |
6.2 mi |
1:03:25 |
10:14 |
|
9/5/2015 |
Run |
KP New Course Preview |
Easy |
3.1 mi |
32:35 |
10:31 |
|
9/24/2015 |
Run |
Kaiser Permanente 5K |
Race |
3.1 mi |
29:54 |
9:39 |
|
8/8/2015 |
Run |
Jog Days of Summer 5K |
Race |
3.1 mi |
30:10 |
9:44 |
|
8/27/2015 |
Run |
Hvrhl & Prvdc to FC Pool & Back 2x+.3 |
Long |
3.9 mi |
52:31 |
13:28 |
|
5/2/2015 |
Run |
Fiesta 5K Cumming, GA |
Race |
3.1 mi |
29:06 |
9:24 |
|
2/20/2016 |
Run |
FF to Havenstone & Back |
Easy |
2.0 mi |
23:24 |
11:42 |
|
8/23/2015 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:14 |
11:57 |
|
5/9/2015 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:06:30 |
11:28 |
|
8/16/2015 |
Run |
FC to FF & Back (3x) + .3 |
Long |
6.3 mi |
1:17:48 |
12:21 |
|
5/30/2015 |
Run |
FC to FF & Back (2x) + .3 |
Tempo |
4.3 mi |
44:46 |
10:25 |
|
9/5/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
27:14 |
11:51 |
|
8/11/2015 |
Run |
FC SR Loop II (3x) |
Easy |
3.6 mi |
39:52 |
11:05 |
|
5/1/2015 |
Run |
FC SR |
Easy |
2.6 mi |
27:21 |
10:32 |
|
4/30/2015 |
Run |
FC SR |
Easy |
2.6 mi |
28:46 |
11:04 |
|
7/18/2015 |
Run |
Decatur Dekalb 4M |
Race |
4.0 mi |
40:16 |
10:04 |
|
8/6/2015 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
47:01 |
12:23 |
|
8/1/2015 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
40:16 |
10:36 |
|
8/1/2015 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
11:05 |
11:05 |
|
7/29/2015 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
19:26 |
9:43 |
|
7/15/2015 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
30:45 |
10:15 |
|
6/25/2015 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
29:29 |
9:50 |
|
6/21/2015 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
31:04 |
10:22 |
|
6/3/2015 |
Run |
Big Peach Kohls Loop Run |
Easy |
4.1 mi |
46:01 |
11:14 |
|